How To Not Get Sick And Die

Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people that have died. It was a tough time that was handled poorly by governments but thankfully we have a lot more information about how we can get our health and our body back on track after such a dark chapter of history… it’s about time! In this episode we talk about: The health challenges that come with covid What causes long-covidA couple of the ingredients in the vaccine and whether you should be worried How to recover your body from any form of covid Why you should detoxify from pharmaceutical drugs The damage that statins do to your liver Behaviour change and why it’s so difficult Eating less and eating well - maybe our biggest challenge? The master antioxidant that helps you detox Products that can help you recover your body and your health ***Join the Healthy Mum’s Facebook Group >>HERE<<***LINKS MENTIONED IN THE EPISODEThe Solutions DocumentHow

Do you get triggered easily? Don’t listen to this episode. On this one we talk about:Whether or not weight loss is fat phobicHow medical professionals are made to feel wrong for acknowledging someone's weight problem Taking ownership of your own problems and dealing with the truth ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list Here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this one we seek to address the modern, western narrative about what your pain means to you and why you must redefine this in order to be free of the pain altogether. In this episode we discuss: Why humans spend their whole existence avoiding pain How society has framed pain as the equivalent of deathIdentifying what your pain story means to you Asking yourself, am I attached to my pain storyWho would you be without your pain story The definition of pain might be being out of alignmentPain is just a sign post not a destination Who would I be if my pain was differentRaising children with a different pain story ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge HereSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our

Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those days have been phased out of our modern lifestyle and that’s a big problem that is arguably linked to the huge spike in disease we see in the western world.. In this episode we get into that exact conversation: dinnertime and disease. In this episode we discuss:Why mealtime is no longer respected or prioritised by the western world How the food industry benefits from no one cooking at home How to begin changing meal time in your house ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Here Send Matty the word 'PROGRAM’ right here to discuss our programsJoin our Email list Here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely impressive achievement of agricultural science. The truth is that it’s much darker than that PR campaign. So much so that billions of dollars of fines, payouts and lawsuits have been forcibly paid out by these companies to victims affected by GMOs and the other toxins they’re associated with. For those of you that eat food that comes from a supermarket, you need to learn about this so you can choose better and not produce the same devastating health outcomes - the good news is that the solution is easy and in this episode. In this episode we discussed: What is a genetically modified organismWhy organic food protects you from GMOsThe relationship between GMO exposure and autismHow to begin fixing your autoimmune disease, depression and anxietyWhy gluten and celiac may not be about wheat or gliadin How the microbiome can be permanently altered with foreign genetic

Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss: How social media influencers mislead you into thinking they’re ultra healthyKnowing which situations and environments allow you to stay in control of your food choicesMatty’s personal diet template ***Join the Healthy Mum’s Facebook Group Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly! On this episode, we discuss: The type of food people consume in the UK How people in the UK and Ireland drink so much alcoholWhy the mediterranean diet is NOT the answer to all our problems Why there are so many attractive people in Italy Blood sugar management in a carbohydrate rich society Bleeding bowels and hemorrhoidsHow sleep deprivation effects sugar cravings Breakfast and dessert came back into my life… what?!Having a healthy routine to get back to! Using your holiday as an excuse to self punish with food Meeting friends, listeners and clients all around the world  ***Want to End Your Unhealt

Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover:Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!In this episode we covered:The 3 categories of sugar addictionHow to know if you’re an addictWhy sugar addiction is a family illness, not an individual disease Why your brain is broken and how to begin fixing it How the modern food landscape is highly toxic to your brainShould fruit be removed from a sugar addict’s diet? How high blood sugar and high insulin fry your brain Vegan and vegetarian foods are nutrient deficient Why you can’t cure it yourself - you need the whole family on board Group therapy is 100% essential for addictions Why focusing on ‘what to eat instead’ does very little for solving a

Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about:Identifying whether suffering is in your control or out of it Beginning the process so that you can fix your lifeHow to choose the suffering you wish to endure ***Join the Healthy Mum’s Facebook Group HerePROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating: ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After conversations with 12 companies that ship to Australia I believe this episode will deliver you the most superior product on the market, along with some great nutrition information and a discount code. In this conversation we covered:The difference between spirulina and phytoplankton Why phytoplankton has a high bioavailability of nutrition compared to other green powdersEating what our food ate: the sea food chainThe misleading marketing of green powder companiesDifference between marketing laws in Australia vs the European UnionWhy there is a shortage of Omega 3s in the entire food industryHow analogue B vitamins cause a vitamin B deficiency Fish are losing their Omega 3 content Challenges that vegans and vegetarians have with Omega 3 absorptionWhy the world's tiniest whole real food is

Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.On this episode we chat about: Why our grandparents were healthier than we are How the fake food and sugar industry are making us all sickThe 1 thing you can do to raise health kids***Join the Healthy Mum’s Facebook Group HerePROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. On this episode we cover:Why BMI is a misleading numberMaking sure you have the right workout plan for your body Do you need to count calories? How to know what to eat?Should you be fasting? Which diet template is for me? Are you under-muscled? Does counting calories help with weight loss? What is the JERF eating protocol? The pseudo-religion of Scientism - wtf is it? Protein recommendations and why you should up your protein***Join the Healthy Mum’s Facebook Group Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailin

Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today. In this episode we chat about: Why you’re totally capable of being different Why you’re awesome Why you CAN and WILL do it***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.We discussed: Learning about nutrition as an athletic teenagerGoing to uni to study forensic science and molecular biology How cancer research led to a discovery of why food is important The link between your relationship to food and the relationship with yourself Why you should question thoughts, comments and beliefs that you inherited from your parentsHow to prioritise yourself Setting the standard for how other people treat you The importance of finding a group or community that shares your vision for yourself Why improving your emotional vocabulary supports progress with your healthThe link between emotional eating and other addictive tendencies

Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about: Why sharing your feelings on social media is ruining your communication skillsLying to yourself about personal growthHow to experience actual vulnerability ***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating.***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners fea

Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure. In this episode we cover:Decoding the Body's Language: Listening to Stories for Long-Term ChangeUnderstanding individuals' stories and mindsets in facilitating lasting transformations in their livesHow the fitness industry has shaped our perception of body aesthetics and perfo

Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. In this episode we chat about: Knowing whether or not the diet was actually a good dietUnderstanding how to set an appropriate health goal The 4 reasons why dieting may be failing you***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to anyone to let them know what went on for you. In this episode, I debunk the rumor that I’m a rich kid from the suburbs and introduce you to a small part of my trauma journey, the surprising story of pain and suffering that creates a happy go-lucky personality that can deal with anything.On this Episode I discuss:A very personal story of my painful childhoodWhy does the myth exist that I’m a rich kid from the suburbs?What growing up amongst violence was likeHow the relationship with my sister was brokenAcknowledgement of the damage that was doneHow I learned to be a perpetrator from the perpetratorWhy you should do the work and not be a whinging victim foreverHow my childhood made me a devastating intimate partnerBreaking all the relationship rules that existSaying “this is who I am” as an excuse for not getting your s

Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about: Why being busy is a poor excuse for lack of progressHow we disguise a lack of self prioritisation as being busy How to make all contexts about your health ***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating***SOCIAL MEDIA–MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"