How To Not Get Sick And Die

Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.We discussed: Learning about nutrition as an athletic teenagerGoing to uni to study forensic science and molecular biology How cancer research led to a discovery of why food is important The link between your relationship to food and the relationship with yourself Why you should question thoughts, comments and beliefs that you inherited from your parentsHow to prioritise yourself Setting the standard for how other people treat you The importance of finding a group or community that shares your vision for yourself Why improving your emotional vocabulary supports progress with your healthThe link between emotional eating and other addictive tendencies