Elaine Lindsay Keep Breathing!

Break the Cycle of Despair Joan Baez--: “Action is the antidote to despair.” So this is my taking action to break the Cycle of despair as I see it.. Within my own mind. Hope is defined as a feeling of expectation and desire about a result. Hm. Interesting. And, despair is defined as the lack of hope, or lack of such a feeling of expectation and desire about a result. I want to understand and map a way out of despair.. It seems for some of us.. Despair and its opposite hope are the continuous rollercoaster of our lives.   At 16, when my friend took her own life, new years eve, 1971.. . It affected me in ways it took me decades to come to terms with… literally decades.. Not until 2013, when I was at a weekend workshop, I only attended to support a friend.. Did I actually give voice to my story… The right person asked the right question that opened the floodgates… To an extent.. Yes It was raw, real and probably really disjointed.  However, there was very little emotion in that first telling.. Except in look

Earnest R. James is a family man, father, and friend, with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is to help others deal, heal and fulfill. “Deal with your problems. Heal from your pain. Fulfill your purpose.” He spreads a message of hope and healing wherever he goes.   He believes that, “We must heal ourselves. When we heal ourselves, we heal our families. Our families heal our communities. Our communities heal our world.” Earnest was raised in a two parent house hold, but recognized the effects of fatherlessness on his extended family and friends, who were being raised by single mothers. Earnest is determined to heal families by helping fatherless mothers and daughters heal from their father wound with his Friend 2 Fatherless Daughters campaign and mentoring dads and sons with his M.A.N. U.P. (Men Activating Newly Untapped Potential) male mentoring program. Earnest also is an advocate for education. After a few fa

Meet Derick Fage Derick is the host of Daytime Ottawa on Rogers TV and you can often hear him on CityNews Ottawa discussing local, provincial and national issues. Over his 18-year television career, Derick has demonstrated an amazing ability to connect with people, young and old. Derick is authentic and isn’t afraid to be vulnerable, which is something guests and viewers have grown to appreciate over the years.   In 2012, Derick was awarded the Queen Elizabeth II Diamond Jubilee Medal for his community work and contributions to charitable organizations. He received this award well before going public with his personal struggle of living with chronic fecal incontinence since birth. Following his public admission, he accepted the role of ambassador for the Canadian Continence Foundation in the hopes of helping others who are living with any number of challenges. Derick is also the president of the foundation.  Derick has given inspirational and impactful talks, including his powerful TEDx Talk based on themes

Andy Grant has been helping people for over a decade as a best-selling author, award-winning speaker, Transformational Energy Coach, Healer, suicide prevention activist, and host of the Real Men Feel podcast. He holds certificates in Positive Psychology, the Enwaken Coaching System, Akashic Records, Life Activation, and other leadership programs and energy work modalities.   Known as the King of Authenticity, Andy is the founder of Real Men Feel, a movement encouraging men to come out of the emotional closet. Andy has been producing and hosting the Real Men Feel podcast since February of 2016.   As a survivor of multiple suicide attempts, Andy knows how low we as human beings can feel, and he is committed to helping people realize how magnificent life is meant to be. His Amazon best-seller, Still Here: How to Succeed in Life After Failing at Suicide, has helped people around the globe and includes everything he wished he knew at a younger age. Andy is also a facilitator at MensGroup.com, a contributor at Good

Katie Thornton MSW, LCSW My guest is Katie Thornton, a Licensed Clinical Social Worker and EMDR trained therapist, licensed in Colorado, Montana, Nebraska, New Mexico, Maine, North Dakota, Texas, Nevada, and Wyoming.   Katie has extensive experience working with individuals, families, and groups through a variety of challenging circumstances. Katie believes that change happens when people are given the support they need to draw on their strengths and realize their potential to live fulfilling and happy lives.   Katie provides both counseling and assessment services for children, adolescents, adults, and veterans. She approaches both services as healing processes, helping answer deep-seated questions that individuals might have. With a passion for supporting neurodiversity, Katie provides an environment of compassion and support to help individuals and families learn and thrive. Get in Touch with Katie support@katietlcsw.com Facebook - Connect Instagram Follow LinkedIn - Connect Twitter Follow oMD7YoqVSzcNgl4S

I'm thrilled to begin the new season with my amazing guest, Coach Nathaniel J Brown. From childhood I was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced me and for nearly 3 decades. I was sexually molested. The fallout from that trauma had taken its toll on my entire world. I battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. I hurt and betrayed so many people, and I knew that I could not sustain this way of living without utter self sabotage. Everything around me was crumbling and I had to take action if things were going to change. So, I got help. And, with that help, I began understanding how important it was for me to shift my perspective. After doing the deep inner work and shifting my mindset along with my perspective, I have made it my mission to help everyone, especially men, reconnect

This episode is a little different... With this being the Holiday Season 2022, I want to talk a little about some of the holidays that happen this December. We are taking a hiatus until the 10th of January  so this is the final show of season 3... I’m going to mention a few of the holidays coming up..with a little info on each of them. Dec 18th Hannukah began Dec 18th this year and continues for 8 nights until de 26th The Jewish Festival of Rededication, also called the Festival of Lights, is an eight-day celebration that falls each year on the Hebrew calendar date of 25 Kislev, which generally falls in December in the Gregorian calendar. (In 2022, Hanukkah is December 18 through December 26.) Hanukkah, also referred to as Chanukah, celebrates the rededication of the second Jewish temple in Jerusalem. The holiday is celebrated with the lighting of the menorah, traditional foods, games, and gifts. Dec 21st  Blue Christmas (US) Blue Christmas is a Western Christian tradition that happens on or around t

My guest today is Michelle Gil An author and speaker normalizing conversations about grief and loss, mental health advocacy and disability awareness. Her upcoming memoir, Don't Tell Me to Get Over It: A Father's Love, A Daughter's Grief comes out in ebook form soon. When she's not writing, she's trying new recipes from around the world, holding space for those who are hurting, and trying to convince her two cats, who think they're Egyptian gods, that they've already been fed. Michelle A. Gil Author | Speaker  The Grief Curator "Grief is not a problem to be fixed. It is love with nowhere to go." Facebook-TheGriefCurator  IG: @thegriefcurator Twitter-The Grief Curator Website: thegriefcurator.com

In this episode we discuss the difficulty and the emotional toll on the family and those suffering with mental illness and other issues.  My guest, Cindy watson, is an amazing powerhouse, committed to social justice for all. She walks her walk and believes that justice starts with family.  Cindy Watson is a highly sought after international speaker, and TEDx Ocala speaker, known for her passion, commitment, deep caring and ability to inspire. Cindy has been called the female Tony Robbins of this generation. Cindy Watson is the founder of Women On Purpose, and also the founder and managing partner of Watson Labour Lawyers. A graduate of the prestigious Osgoode Hall, Cindy is an experienced and respected attorney, and for the past 30 years has specialized in social justice.  Energized and driven by personal and professional experience; and, most importantly backed by years of education, knowledge and experience, Cindy consistently gives 110%. Cindy has published numerous short stories as well as two books,

In today's episode we discuss losing a parent as an adult.. And the pain and guilt it can cause.. even though its not your fault. Learning how to go forward.  Cynthia Shelton Youthful Aging Advocate CEO at Vibrant Living Former Director, Career & Technical Education at Oak Harbor School District Former Director Applied Learning at Shoreline School District Former Director Vocational Eduction at Federal Way School District Former Executive Director at Private Initiatives in Public Education (PIPE) Studied at Colorado State University, University of Montana and Gonzaga University Studied at Central Washington University  Originally From Walla Walla, Washington Married 55 years to her wonderful husband John  Cynthia says "What excites me is to inspire women (and men) who really want to live with vim, and vigor having a vibrant lifestyle, like I do at 78.  And, I don’t want to keep this information to myself, any longer. After a 4-decade career as an education administrator, working long days, wi

This episode is about delving into my self-limiting beliefs and finally finding the root of a really huge one…Being locked away. I always thought you could get locked up for your weirdness or negative thoughts... I unravel the story of that belief and mourn the consequences of the actions of society back in the 60s and 70s.  My friend Michel was one such casualty. In this episode I discuss the Rideau Regional Centre,known to me as the Rideau regional Hospital School: located in Smiths Falls, Ontario, opened in 1951 as the Ontario Hospital School. Along with similar residential institutions throughout Ontario, this was the largest such facility. On approaching the semi-circular drive that curved up to the front entrance it was an imposing sight. RRHS was designed to house individuals who were deemed to have cognitive and physical disabilities. Individuals could be admitted by parents and guardians, training schools, or the Children’s Aid Society.  This institution left its mark on those who lived there an

Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She’s also a survivor of suicide loss, losing her father at age ten, an advocate for suicide awareness & prevention, and a member and ally of the LGBTQIA+ community. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. Sugarman is also the co-host of the podcast LIFE Unfiltered on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston. Visit her online at www.lisasugarman.com. She digs comp

  Carling is an event planner by trade, step mom to two kids,  fur mom to five dogs, and aunty extraordinaire! Carling  followed the straight agenda for most of her young life  and accidentally married a man (possibly the worst one)  before leaving and living life as her truly  authentically self.     Podcast: https://www.ididnotsignupforthis.ca/ https://www.instagram.com/ididnotsignupforthis.podcast

I find that all of us have a single emotion which is our fall back. I realize this sounds odd but hear me out.   In any given day one can run through the gamut of emotions. I find I seem to always gravitate to one emotion: NOT that the particular emotion actually fits the scenario it just seems to be the comfort zone of emotion. for many many years that emotion was anger. It wasn't always appropriate. in fact, probably most of the time, 'anger' was not the emotion that fir the scenario. It seemed to be the first response to a lot. i now know it was triggered by pain.  Living in pain 24/7 can be exhausting, and frustrating and can make you feel like a pot about to boil over at any moment.   “When someone suffers from pain for an extended period, this can affect their mood negatively,” Dr. Cosio explains. “These mood changes can negatively impact their levels of activity. People begin to engage in more unhealthy behaviors and less in healthy ones.” Interestingly, a study Conducted by Dr Cosio's research team

Michelle is a widowed mom of 5 living in Calgary, Alberta.  Michelle was born in Ontario and moved to Alberta when she was 13 . Michelle studied professional cooking and worked in catering for many years; she then changed careers to banking. Michelle married her husband Anthony in 2008 and started their family. Michelle became a widow in 2019 when her husband died by suicide. Michelle is the co-host of the I Did Not Sign Up for This podcast available everywhere. Podcast: https://podcasts.apple.com/ca/podcast/i-did-not-sign-up-for-this/id1481911502 Website: Ididnotsignupforthis.ca   Instagram  ididnotsignupforthis.podcast 

The Anniversary of the first botched surgery that led me down a deep well of agony. Not only from the physical destruction and damage, more devastating was the emotional pain of the people i loved, my family, on this torturous rollercoaster of will she or wont she survive...  No one could know that this, part one, was simply the foist in a long line of mistakes, that ultimately took the next two decades of our lives and in the end still affects my day to day living...  Andrea 'gift' has come into to play so many times... Now for the first time I lay it out, starting with this first pain-full anniversary account of Sep 13th 1983 the lead in and the beginning of the aftermath...  

Lois Hollis, RN, BSN. REV. shifts our opinion on one of the most forbidden subjects, shame and guilt. Her passion is to show the way to self-love by releasing shame guilt (not shame and guilt.) Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ way of life until she learned about the dangers of shameguilt. She realized that shame guilt was within her anger, depression, migraines, rage, fears, and physical pain. The solution was to confront shameguilt.   She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker, author to give us a way to health, wellness, and spiritual maturity. Lois began as a Nurse’ Aide at 12 and continues today at 78 to be a health advocate. Lois experienced spiritual encounters after severe childhood abus

Lifestyle Entrepreneur, Dame ( yup! she was Knighted), and the Creator of Worthy Wands, Amanda is the definition of confidence and empowerment. It took her realizing with deep inner work, that she didn’t feel worthy or enough in her own life, despite building multiple 7 figure businesses. Addicted to the DO of life because that’s how she validated her worth, she had to learn to reprogram her unconscious beliefs about herself and learn to BE. In doing so she created Worthy Wands. A collection of science-backed jewelry designed to rewire the subconscious mind and reprogram your DNA. To date, seven lives have been saved from suicide and this brand is making waves around the world reminding women, men, and teens alike that they were born worthy and are more than enough. Amanda says "Remember the creator gave you worth at birth!"  Your mind is your home... it is where you live.  keep your mind clean so you feel safe.  Connect with Amanda Websites - worthywands.com amandaoreilly.ca IG - where I am most

Lawrence “Larry” Sprung, CFP®, is the founder and wealth advisor at Mitlin Financial, Inc. Larry is also the host of the Mitlin Money Mindset™ a podcast that’s all about getting your mind right when it comes to all things money. One of Larry’s greatest passions is raising awareness for mental health. He spent over 12 years serving on the National Board of the American Foundation for Suicide Prevention (AFSP) and sits on its financial and investment committees.  As a fiduciary advisor, he and his team are dedicated to facilitating the customization of clients’ portfolios as they work toward reaching their financial objectives.   Larry and the Mitlin team prioritize clients first and consistently help clients make healthy financial decisions and offer a tremendous client experience that leverages today’s top tools and technology. Larry has appears on numerous podcasts and in the media speaking most recently on CNBC about money and parenting. He is also a member of the Experian Credit Chat panel and has pre

A simple chat from Elaine, a look at the stats in Canada and a few suggestions and observations from where she's at...  https://www.crisisservicescanada.ca/en/