Take Self Care - The Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 135:49:19
  • Mais informações

Informações:

Sinopse

This podcast is an ongoing conversation about self-care.

Episódios

  • The Problem with Higher Standards Pt 2

    08/12/2023 Duração: 41min

    Do you have self respect? Do you honor when you feel disrespected and take a beat? WORK CLOSER Elite Esthetician Membership https://www.eliteestheticians.com Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • The Problem with Higher Standards

    04/12/2023 Duração: 44min

    It’s one thing to say you’re setting new standards for you life and a whole different thing to actually enforce them. WORK CLOSER Elite Esthetician Membership https://www.eliteestheticians.com Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Actionable Steps for Getting Ahead (Strong Woman Syndrome)

    01/12/2023 Duração: 53min

    Things to help you get out of the rut and off the hamster wheel as you call in more income with ease. WORK CLOSER Elite Esthetician Membership https://www.eliteestheticians.com Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • The Soft Life Goal is Total Freedom (Strong Woman Syndrome)

    27/11/2023 Duração: 29min

    Every woman can experience a soft life of their own definition but it requires putting down the controlling and masculine force. This means emotional weight must be lifted. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Avoiding the Emotional Labor, Avoiding True Wealth (Strong Woman Syndrome)

    24/11/2023 Duração: 37min

    When you’ve been praised for being smart and intelligent, you often find yourself struggling and alone for the emotional work. Here’s why. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Avoiding Emotional Damage and Rock Bottoms (Strong Woman Syndrome)

    20/11/2023 Duração: 32min

    Many strong women are praised for their comeback story but can it be avoided? WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • How Equating Your Worth to Money is Holding Back Your Money (Strong Woman Syndrome)

    17/11/2023 Duração: 33min

    When money is your metric for success, it oozes from every identity label you place on yourself. Here’s how it’s contributing to areas of lack. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Stop Proving Yourself Strong Woman

    13/11/2023 Duração: 27min

    If you have ever identified as the strong independent woman, this is a quick chat on how proving yourself starts as an innocent exchange and leads to major resistance as you grow long term. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • The Side Effect of Being Strong (Abandonment Issues)

    10/11/2023 Duração: 33min

    Being the strong friend is a badge until it’s a burden. Here’s how it can lead to major issues in business if unchecked. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • The Winter is Necessary (Season Finale)

    30/10/2023 Duração: 40min

    Reflecting on Season 3. What did we learn from closing business and how to no longer allow your old story to be your crutch. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • The Truth About Walking Away (For the Manifestors)

    27/10/2023 Duração: 31min

    Today we dive into your incarnation cross. This has been a key that is useful in times you feel stuck and alone. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Anger and Real Power is Not Loud (For the Manifestors)

    23/10/2023 Duração: 45min

    It’s often thought that anger and power should be these loud events however the real power lies in being able to move yourself peacefully to where you’re celebrated. This is a deep look at your not-self theme and it’s quiet health signs.

  • Making Decisions in Authority (For the Manifestors)

    16/10/2023 Duração: 55min

    This is part 3 of the series. We’ve been conditioned to not use our inner authority but you’ve known it all along. Now it’s time to start building your self trust. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • What to Do When People Project / Karmic Mirror (For the Manifestors)

    13/10/2023 Duração: 34min

    Today we cover profile lines and dealing with projections as a powerful person. It’s not your fault you trigger something within people just being your amazing self. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • How to Inform / Your Word is Your Bond (For Manifestors)

    09/10/2023 Duração: 32min

    This is a new series about how to inform as a Manifestor BUT this is a great take on communication for all. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Signs You’ve Given Enough Grace

    06/10/2023 Duração: 35min

    When you commit to going to your next level, you will have obstacles that pop up. Being aware of this will help you to not shrink back. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • How to No Longer Identify to Struggle & Stress Addiction

    02/10/2023 Duração: 48min

    Once you learn how to read your body’s warning signs, your boundaries look more like holistic medicine for the soul. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • Transcending Mental Warfare + Why I Created Becoming Elite

    29/09/2023 Duração: 45min

    When you decide to grow or leave the old version of yourself, it can cause a total moment of chaos. This season is not for you to step back into what is familiar and comfortable. It is meant for you to develop your resilience required for the next version of you that you desire. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • My 2024 Business Strategy & Honoring My Human Design

    26/09/2023 Duração: 42min

    This episode is the what and in my paid containers we discuss the how. This is definitely an episode to reflect on 12 months from now. WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

  • What Really Makes An Intellectual Happy?

    25/09/2023 Duração: 44min

    Most intellectual left brains do not know what happiness feels like. It’s because the mind can make you think that happiness is a secondary emotion that may come from doing what makes the most logical sense first. What if your next blessing is tied to you defining what your happiness really is? WORK CLOSER Becoming Elite Program https://www.elitemasterypro.com/p/becoming-elite Follow Nina on Instagram https://www.instagram.com/iamninahayes/ Follow Nina on TikTok https://www.tiktok.com/@iamninahayes

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