Take Self Care - The Podcast

This episode is a little different but needed at this time. A message for remembrance in tough times. As leaders in self care, we must prepare ourselves for the level of self care neglect we will encounter.

Competing for the bottom and lowering/not having standards is not advised. Accepting any old thing may be fine for you but what about the client? When we think on what our client needs versus what we think we can do to earn money, amazing things can happen….share this with a beauty pro who needs this message.

We study all the tips and tricks for relationships, business and more but we rarely study ourselves. Listen in to a business class I did on why studying your self is a life hack.

You have to go directly to the source for the answers you need. Not the alternatives and not because of price or desperation. May this message be just what you need to end the year strong.

Starting the convo about beating the crab mentality. We can’t save them all but the ones who get it, get it.

I can’t explain what’s in this episode. Just take a listen….

There comes a time when you have to stop hoarding info and go execute.

It’s not easy being the visionary. Let’s talk about why and some tips to help you push through.

Every basic question of business will require strategy for it to work specifically for you. Here’s why.

Today we discuss tips to help you know when a break might be needed so you don’t go into burnout. Remember you are not on anyone else’s timeline…the season of rest could be the very thing you need to speed up.

Let’s flashback to almost two years ago. Before we knew a pandemic would happen. Proof that no matter what comes our way, a way will be made.

Today let’s talk seasons and how to know which one you are in. I share my own personal experience and some tips to guide you as we end out this year.

It’s easy to say “yesterday’s price is not today’s price” but when you actually have to DO it, it’s tough. Let’s discuss.

Things are changing not just in the world but in the minds too. As you listen in be sure to have an open mind because that is what is needed as we cross into this new age.

My coach had to set me straight. Sometimes you need that. For someone to see more for you than you see. In this season it’s time to make your ceiling your floor.

Who told you to set the bar low? Who told you that you had to start with discounts? Let’s discuss why positioning is key from day 1.

The lost art of developing your skill before becoming a leader. Let’s discuss history and why if we don’t be the example, we will be a joke in our industry.

Have you noticed the same bosses who tell you that you can have it all don’t have work life balance? Do they rest at all? Here’s why that doesn’t work for us in the esthetic/relaxation industry. Let’s discuss.

In today’s episode I shared what clicked for me in meditation, how it relates to holistically healing depression and anxiety plus the quiet lessons we learned from water. The audio cut off at end so I take that as a sign that you got the rest….

Sometimes we look at pressure as the worst thing in the world but what if we use it to our advantage? Is it self imposed or are you allowing the outside world in? Let’s discuss.