Friendship Crossfit

In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes. Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708

In this episode we answer listener questions!

In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness!Email future questions to: info@friendshipfitness.com

https://jeffb.substack.com/p/goal-setting-tis-the-season

https://jeffb.substack.com/p/part-2-40-favorite-lessons-before

https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn

https://jeffb.substack.com/p/winter-strong

https://jeffb.substack.com/p/state-of-friendship-2024-edition

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!

https://jeffb.substack.com/p/developing-a-positive-self-energy

How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones

https://youtu.be/n1Ejsx90uls

https://jeffb.substack.com/p/womens-strength-longevity-and-true

https://jeffb.substack.com/p/honoring-the-women-of-friendship

https://jeffb.substack.com/p/intention-the-difference-between

https://jeffb.substack.com/p/always-forward-to-the-mission

Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset

https://jeffb.substack.com/p/tragedy-and-crossfit

https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or