2 Guys On Fitness

Just how do you start out as a personal trainer, particularly if you begin your career in a new country? This month on the 2GOF podcast Julien talks to Roberto Lacourt (who came to the UK from Puerto Rico to start his personal training career) to find out how he did it. Julien also gets to share a Fitness Tip of the Month and listener questions get answered.

2020 has been a long, long year for all kinds of reasons, so this Christmas we look at some fresh resolutions for 2021 and reflect on a crazy 12 months, as well as what we learned in 2020. Julien also shares a Fitness Tip of the Month and we answer the final listener questions of the year!

Nothing gets Julien more excited than the prospect of doing some leg exercises on the podcast and this month we get into his walking lunges with a twist (or a variation, as Julien insists on calling it). Julien also has a Fitness Tip of the Month and our lovely listeners get their fitness and diet questions answered.

It’s all about one of our favourite topics on the podcast this month - food, along with our good friend, The Italian Fitness Guy. Together we get our yapping chops into potatoes and everything sugar and carbs’ related. Plus, Julien has a Fitness Tip of the Month and our fantastic listener questions get sort-of answered.

Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected its environment and how people train. Julien also has a Fitness Tip of the Month and our wonderful listener questions get answered.

Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

With the summer in full swing, Julien and Allen take a look at the resistance equipment of the summer, the resistance band, and how best to use this low-cost workout wonder aid.

Julien and Allen go for an outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered.

Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month and listener questions get answered.

Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there’s also a Fitness Tip of the Month and Listener Questions get an airing.

It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.

It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.

Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.

At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.

It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part Essential Exercise combo' routine for the glutes’. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered.

Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus, Julien has some advice in his Fitness Tip of the Month and listener questions get answered.