2 Guys On Fitness

It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known).Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients. Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back. Plus, listener questions also get answered in this episode.

This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition.Plus, listener questions also get answered.

The 2GOF in-house PT Julien Bertherat demonstrates a four-part glutes combo’ at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

This month Julien interviews ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury. Plus, listener questions also get answered in this episode.

Our in-house PT Julien Bertherat takes us through a four-part shoulders combo at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

It’s a Fit Food episode of the 2GOF podcast this month, when we look at the benefits of oats for the heart and energy levels when working out. Plus, listener questions get answered and Julien has a Fitness Tip of the Month to share.

Julien meets Wendy Black, a reflexologist, to experience and find out more about this physical therapy. Plus, we also have a fitness tip of the month and listener questions get answered.

In an Essential Exercise episode of the podcast, Julien shows how to use an exercise ball to build core strength, while listener questions get answered and Julien also has another of his fitness tips of the month to share with listeners.

Julien joins Daniel Hearn as he prepares for a white collar boxing match, to learn how he is training and why he is getting into the gym. Plus, listener questions get answered and Julien has a fitness tip of the month.

Julien gets to experience the wonders of acupuncture this month on the podcast with acupuncture therapist Laura Ichajapanich. Listener questions also get discussed and Julien has another one of his fitness tips of the month to share with listeners.

It’s a Fit Food episode of the podcast this month, as Julien and Allen get to discuss the nutritional benefits of salmon and how fish can play a positive role in a long and healthy life. Plus, listener questions get answered and Julien has another fitness tip of the month. to share.

Julien is joined this month by Stan Rechcigi from Image Massage. Stan is a sports and deep tissue masseur and he and Julien discuss the benefits of massage when working out in this episode. Plus, listener queries get answered and Julien also has another of his fitness tips of the month to share.

In an Essential Exercise episode of the podcast this month, Julien and Allen perform a Pec’ Deck drop set exercise. Listener queries also get answered and Julien also has another fitness tip of the month to share.

Julien is joined by French children’s nurse and founder of B comme Baby, Marie Juglaret, to talk all things pregnancy, fitness and training. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

In a Fit Food episode of the 2GOF podcast, we talk all things milk and whey protein this month direct from Jubilee Hall Gym, Covent Garden. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

Julien interviews personal trainer Mesut Olcas this month on the podcast and discusses the benefits of functional training. Plus, listener queries get answered and Julien has a topical fitness tip of the month to share.

We’re still working out in the park this month and enjoying a change for the better in the weather. In keeping with the current climate Julien shares some warm ups for those exercising outdoors, listener queries get answered and we look forward to when the gyms reopen.

Join Julien and Allen in the park once again as they discuss lockdowns, training outdoors and the importance of gyms. Plus, Julien gets to share a Fitness Tip of the Month and listener questions get answered.