The Train With Ricfit Audio Experience

Excellent conversation with my good friend Noah Abrams about his journey as a footballer and where he’s been and what he’s done to get him to where he is now. We all about: -His experience playing with Jack Harrison  -His trial with Arsenal -His experience at Tottenham -The importance of playing games at a young age. -The importance of a schedule and a routine. And much more. If you would like to ask Noah questions, send him a message on Instagram, I'm sure he'd be happy to hear from you and help you:  @noahabrams

Fantastic Conversation with Ethan Bryant. A 19 Year Old who currently plays for San Antonio FC in the USL Championship (2nd league in the US). This was a golden conversation where we talk about: -His experience signing a Pro Contract at such a young age. -How to deal with setbacks and obstacles. -How to get over bad games and bad practices. -How to prepare yourself mentally for big games and high pressure situations. -The importance of loving the game and much more!...

Samuel Kroon is a winger who plays in the Swedish First Tier (Allsvenskan) for Halmstads BK. Samuel appears on the podcast for the 3rd time after helping his team move from the Superettan (2nd tier Sweden) to the Allsvenksan (1st Tier Sweden). Samuel was named player of the year for his team, and has a lot of eyes on him from top tier clubs. In this podcast, we talk about: -His Journey from the 5th Tier to the 1st Tier in 6 Years -The Importance of Being Consistent and Disciplined -The Mentality it takes to be a Pro Footballer -The Importance of Focus -How Important it is to Look Yourself in the Mirror and Be Honest With Yourself This is one of the best podcasts I have done with one of my best friends. Enjoy!

Mael is a 26 year old Center Midfielder playing in the Second Tier of Holland for the Go Ahead Eagles. In this conversation we talk about: -How important the mental part of the game is. -His development in the Red Bull’s Academy. -His time in the USL with the Wilmington Hammerheads. -His move to play 3.Liga in Germany and how much he learned as a player from a tactical standpoint. -His Time in the 4th League in Germany and how important it was for him to get valuable minutes. -His experience in the 2nd league in Holland. -How important developing a technical base is and keeping yourself sharp technically as a player. You will learn about this and much more. Take a listen.

Great chat with Taner Dogan who is signed with Dundalk FC in the Irish Premier League but currently on loan with Athlone Town in the Second Tier in Ireland. Taner is a center midfielder who can play multiple other roles. In this conversation, we drop golden nuggets on: -His Time at Harvard University and how he learned how to manage his Time. -The importance of good habits. -The importance of being able to adapt in different systems as a player. And much more... Take a listen. I promise you’ll enjoy it !

Fantastic chat with Eric Klenofsky where we talk about his experience playing in Israel and around the USL. We also touch on some very important topics: -The importance of finding a passion outside of Football. -Finding your own definition of happiness. -How to deal with adversity and setbacks. -The ability to always be grateful. -Habits. -The importance of strong relationships. I promise you will enjoy and get a lot out of this one!

David Rowley is a 30 Year Old Center Defensive Midfielder playing in the Malaysian Premier League for FA. David has also played in Thailand, Germany & Luxembourg. Take a listen to the episode to hear more about his day to day life as a professional footballer in Malaysia and his different experiences in every country he has played in.

Netinho is a 26-Year Old Brazilian Footballer playing as a Right Back for Paysandu in the Second League in Brazil. In this episode, we discuss.. -How to train, think and play as an Outside Back inn today's modern football. -The importance of being physically fit as a footballer. -How he grew up playing and who he played for in his youth days in Brazil. -His time playing in the Second League in Sweden. -How important life off the field is for performance on the field & how important support from family and friends is. -How to discipline yourself and hang out with the right people & stay away from trouble and distractions. I know you will enjoy this episode as it's full of the TRUTH and lots of golden nuggets to feed off of. If you want to check out how Netinho plays, here are his highlights: https://www.youtube.com/watch?v=pt-b05CcsS4&app=desktop His Instagram Is @netolamaur I'm sure he'll be more than happy to answer your questions!

Excellent conversation with Jordan Syatt, Gary Vaynerchuk’s Personal Trainer. Go check out his huge and helpful Instagram account @syattfitness

An excellent question and answer session.

Danielle Schulmann is a 30-year-old Footballer originally from New Jersey who is playing professionally in Israel as well for the Israeli National Team. She plays as a forward or a winger and enjoys creating chances and scoring goals. Go follow her Instagram Here: https://www.instagram.com/danielle_schulmann/

Giuseppe Gentile is a 27-year-old winger who is currently a free agent in Switzerland. Giuseppe was born in Miami, Florida before moving back to Switzerland at a young age. Giuseppe played college soccer for the UNC Charlotte 49'ers where he excelled right away. He was drafted after his Junior Year in 2014 to the Chicago Fire. After having trouble breaking into the 1st team, he was loaned out to the Charlotte Eagles who were playing in the NASL at the time. Giuseppe was then picked up by Orlando City where he saw some success. Take a listen to the episode to hear the rest of his journey. Reach out to him on Instagram @giussi92 for any questions you may have from him.

In this episode, Sheldon and I have a brief chat about how he is handling quarantine, and what his future plans are for his football career. We also touch on how he is working to build muscle and make himself ready for his next challenge during this period.

Great conversation with a good friend who is a Professional Player as well as a youth coach. His goal is to be a top coach someday.

In this video, I have an excellent conversation with Yann Benjamin Kugel, who was the fitness coach when Germany won the World Cup.  In this conversation, we discuss:  -How footballers can make better decisions, how footballers can develop habits, the importance of every detail, how Germany won the World Cup,the importance of being ready and taking advantage of every opportunity, and how he trained Thomas Müller, Meszut Ozil, Per Mertesacker, and many more! 

I want to let you know how proud I am of you.  As you know, I love to promote positivity, but REALISTIC positivity that will help you attain your goals and dreams.  This video is not scripted and is from the bottom of my heart.  It is something that I have seen from the beginning of this quarantine and something that has made me ridiculously proud of the human race for.   I have seen things from people all over the world that have inspired and continue to inspire me.  It is absolutely amazing to me that so many people are looking to make themselves better in every aspect of their life.  Bettering yourself is not an easy thing to do, especially during this uncertain time.  But as Charles Darwin said “it is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.”  This goes for every single one of you who are pushing yourselves out of your  comfort zone to get your movement in to keep your mind, body and s

How to Meditate: Whatsup People! In this video, I talk about how to meditate. Whether you are a footballer, any other athlete, CEO, work a 9-5 job or you are a single mom, meditation will help you in every aspect of your life. Here are the 10 Tips that I Go Over in the Video: 1. Schedule a time to get it done consistently. 2. Don’t look at is as a task. 3. Start with an app: Calm App:https://www.calm.com/ Headspace: https://www.headspace.com/headspace-meditation-app This is What I do: The Wim Hof Method App: https://www.wimhofmethod.com/wim-hof-method-mobile-app More Info on Wim Hof/The Iceman: https://www.wimhofmethod.com/iceman-wim-hof 4. Start slowly and build up. 5. Nasal breathing only. 6. Focus on your breath. 7. Gratitude as you breathe. 8. Have an upright posture. 9. ACCEPT your thoughts. 10. Enjoy and smile. Please let me know if you have any further questions. Stay healthy, stay safe, and stay calm. All love!

Had a great conversation with Matt Sheldon of Become Elite that I think you would really gain of tons of value if you listened to it. It was really fantastic and an honor to have a guy like him on this live.  He truly is a very humble guy, and even more humble than he is on Youtube, off of the "YouTube Stage."   Check out this full interview where we talk about: 1. Day in the Life during Quarantine? 2. How does he plan his week/day? 3. Where does his discipline come from? 4. How has his playing style changed since he was at OC Blues? 5. The difference between playing right and left back? 6. The qualities an outside back should have at the USL Championship (2nd League in the US) level?  Here is his channel if you don't know this legend by now: https://www.youtube.com/channel/UCFfFE-6nfCHz4uDZ-08o6ng

Roman is a 28-year-old Centerback originally from Barcelona, Spain who is currently playing for AEK Larnaka in the 1st League in Cyprus. Roman signed as a 17 year old for Wigan Athletic after being identified by Roberto Martinez as a top talent. With Wigan, Roman won the FA Cup against Manchester City. After spending some time with Wigan, he made a move to Germany to play for 1. FC Köln. After some time in Germany, he wanted to make a move back home to Spain to play near family and friends, as well as to get his mind right. Roman played a couple of seasons in the 2nd Division in Spain before making a move to the first league in Cyprus with Nea Salamina. After a great season in Cyprus, he signed in the first league with Maccabi Netanya in Israel. After some time in Israel, he made a move back to Cyprus with AEK Larnaka FC. He enjoys the relaxed lifestyle and the professionalism within football in Cyprus. In his free time, Roman likes to unwind from football by doing creative projects. If you want to ask Roman

Jonny Campbell is a 28-year old Centerback originally from Johnson City, Tennessee who is currently playing for professional side Preah Khan Reach in Cambodia. Jonny played college soccer for 4 years at Eastern Tennessee State University before signing his first professional contract with the Philadephia Fury in 2014, who compete in the American Soccer League. After playing some games for the Fury, he made a move to play in the USL for the Charlotte Independence, before making another switch to FC Miami City. While in Miami, he got a call from a friend who wanted to try to make a career in Asia. Without hesitation, Jonny agreed to go with his friend and started to work on making his name in Asia in 2017 with Thai Third Division club Chachoengsao Hi-Tek F.C. After a great season with them, he had opportunities with 2nd league clubs in Thailand, but his biggest interest was in Cambodia in the first league. After meeting the coach of his former club (Phnom Penh Crown FC) on a Visa Run to Cambodia, he ended up si