The Train With Ricfit Audio Experience

Julien Ramirez is a Canadian born Chilean professional footballer who plays as a winger for MFA Zalgiris in the first division in Lithuania. Julien has also played in Germany as well as in Canada at the collegiate level. Listen to this excellent podcast to learn tons of great things of how a female professional footballer trains and lives her life. You can find Julien on Instagram Here: https://instagram.com/jullienramirez?igshid=ZjE2NGZiNDQ= We thank her for her time! :) Timestamps: 0:00 to 1:22 Introduction and Julien’s beginnings with football 1:23 to 3:03 Julien’s experience with college soccer and moving to Europe 3:03 to 11:08 European approach vs college soccer 11:09 to 13:24 Julien’s move to Lithuania 13:25 to 20:05 Football culture in Germany vs Lithuania 20:06 to 29:41 Julien’s daily routine and nutrition 29:42 to 32:53 Julien’s approach to gym work 32:54 to 35:44 Julien’s typical leg workout 35:45 to 37:46 Building an individual gym plan according to your goals 37:47 to 41:3

In this clip, Soheil Var and I talk about the importance of enjoying the process when chasing your goal!

In this clip, Soheil Var and I talk about how to find motivation for anything you do/want or need to do in life.

In this clip, Soheil & I talk about how there's more to life than football. This mindset and open-mindedness will actually make you better on the pitch and take the pressure off of yourself.

In this clip, Soheil Var & I talk about how to network the right way as a Footballer!

Leo Fernandes is a 31 year old Brazilian professional footballer who was born in Brazil but raised most of his life in Long Island, New York. He plays as a midfielder for the Tampa Bay Rowdies in the USL. Leo refers to being "middle of the pack" for most of his life but what really set him apart was the consistency of his habits, routine, and ultimately his discipline. Listen to this excellent podcast to learn tons of great things from this top-class veteran player. You will not be disappointed. You can find Leo on Instagram: https://www.instagram.com/leofernandes10/?hl=en As well as Twitter: https://twitter.com/Leofernandes_11 We thank him for his time! :)

Soheil Var is a 24-year-old professional footballer currently playing as a fullback/winger for Gulf United FC in the UAE First Division, who just got promoted from the Second Division. He was born in Vienna, Austria, of Iranian descent but grew up in Ottawa, Canada. For the last couple of years, he’s been documenting his journey to becoming a pro on Instagram, TikTok and YouTube with one major goal: to help aspiring footballers reach their goals.   He also used his social media presence as an emotional outlet for himself : like many footballers I’ve met along the years in my own career; he’s experienced the typical lows and highs that come along with professional sports.   Putting himself out there helped him tremendously on a journey that can sometimes feel very lonely. You can find him here: https://www.instagram.com/soheil.var/?hl=en https://www.tiktok.com/@soheil.var?lang=en https://www.youtube.com/c/soheilvar

Check Out the RicFit Academy App FREE Here: https://www.ricfitacademy.com Dennis Chin is a 35 year old professional footballer who played as a forward, who just recently retired about 1 year ago.   He is now a Licensed Agent under his company Chyn Sports and works with his partner, Giuseppe Gentile to help lead their players' on a successful career path through football.   Dennis played his college soccer at Division 2 powerhouse, Rollins College before being discovered on the "streets" by an Orlando City scout.  He was invited to open trials with Orlando City.  After spending 2 months on trial, he finally signed his first professional contract.   In December 2011, Orlando signed Chin to a contract extension through the 2014 season.  Moving into his second season, Chin's confident play towards the end of his rookie year certainly carried over into his second term with the club. Dennis transitioned from his super-sub role, held in year one, to become the primary goal-scorer for Orlando City.  Chi

Dino Štiglec is a 31 Year Old Croatian Footballer currently playing in Haifa, Israel for Hapoel Haifa. He plays as a left back or a center back. He has had quite an unbelievable career with over 400 appearances, starting 95% of those games. This was an excellent podcast that I know you will learn a lot from. Follow him on Instagram here: https://www.instagram.com/dinostiglec/?hl=en

Listen to this amazing story with Chattanooga FC Captain, Richard Dixon.    Richard is a 32-year old Center Defensive Midfielder and has played the beautiful game as a pro for 10 years.   You will see within the conversation that this guy is a leader and a role model for the coming generations of footballers.  He recently just got his USSF B-License and does coaching in his free time as he wants to give back to the game.   This is one of my favorite episodes I've done to date.   If you want to follow Richard, you can check him out here:  https://www.instagram.com/richarddixonofficial/?hl=en

In this podcast, RicFit (Eric Friedlander) is interviewed by teammate Kristofers Kravčenko for his podcast called the TimeOut Podcast.   If you want to learn more about the man RicFit, how he thinks, what he likes to do on his off time, and his favorite dessert, this is definitely the episode to listen to.   Below are the  Time Stamps if you want to skip around, but you really shouldn't because it was an excellent episode ;)   Timeout x RicFit Podcast Time Stamp:   1. Intro: 0:00 - 0:59  2.  Latvia is underrated: 1:10 - 5:51  3. Earn your relaxation: 6:10 - 6:59  4. Who is Ricfit?: 6:59 - 11:27  5. What Europeans think about Ricfit: 11:27 - 13:26  6. Social media Vs Real life: 13:26 - 14:06  7. Working with 1 on 1 clients: 14:09 - 23:43  8. Football teaches you about life: 23:43 - 29:19  9. What would you tell your younger self: 29:19 - 32:53  10. Don’t do this at ages 14 - 18: 32:54 - 34:36  11. Why Ric likes leather Football boo

In this podcast, Adam Ender Misirly (AFE Football) and I discuss various excellent topics, ranging from:  -Our Journey's, The Best Way a Player Can Improve with Individual Training, What He Has Learned Coaching Multiple Players, How to Organize Training Sessions, etc.   It was a pleasure chatting with him, and I look forward to meeting him in person, training together and doing some Collabs.   If you want to check him out, here is his Instagram and TikTok:  https://www.instagram.com/afe_football/?hl=en  https://www.tiktok.com/@afe_football?lang=en

Jay DeMerit is a former footballer who played as a center back for the US Men's National Team, Watford and the Vancouver Whitecaps. His journey is the pinnacle of what it means to "take a risk" & "take your chances". Jay booked a one way flight over to England when he was 23 years old straight after college. He started his career in the 12th Division. Within 2 years, he was playing against the likes of Cristiano Ronaldo, Wayne Rooney and DIdier Drogba.  Here is the full documentary of Jay's journey: https://youtu.be/GtSYAUn2I7I Follow him on social here: https://www.instagram.com/d6merit/Twitter: @D6MERIT

Ryan Malone is a 29 Year-Old who plays as a center back and/or center midfielder for Hansa Rostock in the 2nd Bundesliga. His journey has been absolutely unbelievable. Please take a listen if you want to know the "true rollercoaster" and the highs and lows of the professional game. You can follow Ryan here: https://www.instagram.com/maloneee/

Osaze Urhoghide shares what it takes to get to & stay at the top!

This is easily the biggest mistakes players make when trying to become a pro. Please take a listen and make sure to follow along with the practical tip!

Vivien Beil is a 26 year old Center Midfielder currently playing at Calcio Como in Italy. She grew up playing her youth football in Germany at FCZ Jena before going to school in the USA. She did 2 years at the University of Maine and finished her last 2 years at UCONN, while studying psychology in the process.   She is also an author of The Student Athlete Journey -You can check out her book below: https://www.amazon.de/gp/product/3982320410/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=3982320410&linkCode=as2&tag=vivienbeil-21&linkId=529de4e0fa662ce930b2cc59dd2bdd2c  If you have any questions, I am sure she'll be happy to answer them.  Here is her Instagram: https://www.instagram.com/vivibeil/?hl=en

In this clip, Gabriel Cabral talks about the main difference between NCAA Division 1 & Division 2 Soccer.

In this short clip, Michael Cunningham (7 MLC) and I discuss the massive massive importance of a proper dynamic warmup for footballer's before any session.

In this short clip, Michael Kozielek shares with us how to get over a bad game or training in football.