Her Unique Glow - Nourished Living

When it comes to living on the go continuously, I know I’m not the only one. In fact, so many women who I have the pleasure of coaching, struggle with finding balance in their lives. Taking time out seems to be the most guilt inducing activity when it’s actually meant to rejuvenate us and make us feel more alive. In our modern world it seems like there’s a million and one things that always need to be done and our to-do lists (as awesome as they may be) are forever growing. Gone are the days where there were the masculine roles and the feminine roles – now we all can embrace both the masculine and feminine energies inside of us and work with them throughout our days.  As amazing as that is, it does create more work for us because we have to fit in so much more throughout our days and adapt to multiple roles constantly. For example, you might have roles such as: * Working you  * Mother you *  Friend you *  Lover you *  House cleaner you  * Food shop you  * Car pool driver you

We all know that prevention is way better than cure. The cure has been more commonly addressed in the past few years – with increasing numbers of all sorts of illnesses and hurt going round the world, there’s no wonder we’re all looking for a cure. Let’s face it, no one wants to be in pain any longer than they have to. Prevention however, has taken a bit of a back seat and it’s only recently started to make an appearance again! The truth is simple: Prevention is better than cure. Preventing illness (of any form) is much better than going through any pain and having to find a cure. I’ve always been a massive fan of prevention and although my relationship with food hasn’t always been smooth sailing, the relationship I’ve had with my curiosity for health has been. I guess being a HSP (highly sensitive person) means that I’ve always been curious about what can prevent the people I love from hurting and how I can improve my health to be the best version of myself possible. I got into health and nutrition for

Who are you trying to impress? Why are you trying so hard? Who are you trying to please? These are questions that I used to find asking myself repeatedly. It was a constant battle between my actions and my thoughts as well as what I knew would serve me best and what I was actually doing. It felt like I was living polar opposite lives at points – I knew what I WANTED to do, what would serve my mind and my body, but I was on such a mission to please EVERYONE that I went against that completely. The truth is this: Not everyone will ‘like’ you. Not everyone vibes with you or bounces off your energy and you won’t always love everyone you meet – We are all different and that’s what makes this world so interesting. One of the hardest lessons I had to learn was that not everyone will like you and you can’t make them like you no matter how much you try.  As we are all different and unique in our own way, that means that every single relationship we have with people will be different. No one relationship is the sa

In this episode Zenny talks about 8 ways you can supercharge your health and wellness journey today. If you’re reading this then you’re already on your journey to transforming your life and you health to create the most amazing ‘health-style’ to suit you – and that’s amazing! It's incredibly tough when it comes to making changes that are outside of your comfort zones, so in this podcast Zenny shares 8 ways that you can take your health to the next level right NOW! These include: 1) Practise gratitude [Download your free gratitude diary by heading to HUG.](https://www.heruniqueglow.com/free-goodies/item/gratitude-diary) 2) Meditate 3) Drink more water 4) Take more time to be present 5) Cut out junk food and eat more whole foods 6) Cook more food at home 7) Move more 8) Make sleep a priority

This is another episode in the 'Letting Go' series; Zenny discusses why it's so important to let go of living in the past and how it can help us create the most amazing lives we dream of.  Have you ever had a moment in your life where you’ve thought ‘ I wish I could go back to…’ or ‘why did that happen?’ or ‘I wish I could re-do my life and my choices’? Have you had a few moments like that? A hundred moments like that? Well, you're not the only one.  It can be wonderful to relive memories and look back over the 'good' times but it becomes unhealthy when an attachment is created to those memories that stops us from moving forwards. Learn how to let go of the past so that you can move forwards and take on the world!

We all have expectations. We all have beliefs – beliefs on how the world should be, how you should live your life, what is right and wrong. It’s these beliefs that then become almost concrete rules to live by – you should do this or you should do that. Turning these beliefs into a set of rules creates expectations not only for yourself but for other people in your life too. The problem is, we forget that just as we have our own belief systems, those around us also have their own belief systems. When we forget that, we assume that everyone follows our own belief systems and that’s when the expectations we have on other people starts to get in the way of our relationships. Not only that, but once we put expectations on ourselves, we’re no longer creating room to grow, learn or explore and that impacts our capacity for true fulfilment in our lives. In this episode, Zenny discusses just how important it is to let go of expectations both those we have on ourselves and those we have on other people.

In this podcast, Zenny talks about why it's so important to let go of negative self-talk. Negative self-talk is something that we can all relate to and it’s definitely something we can all let go of – it doesn’t benefit us in any way, it doesn’t serve us and it can really stop us from discovering our true potential in life.     It’s a form of self-bullying. We’re so quick to protect those we love from harsh words yet those we say to ourselves can be so cruel and full of hurt, anger and hate. Not a single one of us wants to be a ‘bully’ but the truth is, if you’re self-talk is full of negativity then you are a bully – you’re bullying yourself. In one way or another, we all have some form of negative self-talk and it’s doing us no good holding onto it – it not only damages your mental wellbeing, it also damages your future and what you’re truly capable of achieving in your life. Listen to the podcast to find out more!

We all feel pressure, none of us are immune from that - there will always be pressure in our lives but it's how we deal with that pressure and react to it that determines our fulfilment and happiness in life. In this episode Zenny discusses when pressure is good and when we need to learn to let it go - learn why it's important to know whether pressure serves us or not. Although some of us may benefit from pressure every now and again, letting go of pressure is something that all of us can learn from. If we want to live life proactively we have to put the brakes on our life and question whether the pressure we feel is worth it or not.

This is the third episode in the ‘LETTING GO’ series and it’s essential to let go of regret to be able to live the most fulfilled life ever! All of us can benefit from saying ‘adios’ to regret. In this episode Zenny discusses how regret can hold you back in life, how it stops you from moving on and why it's important to let go. Regret is such a weighty emotion to carry around with you and allows you to hold onto hurt, disappointment and anger - all of which don't serve us at all! Imagine how much more freedom you would experience in life if you didn't have that weight holding you down? Listen to the podcast to find out more!

This is the second instalment of the ‘letting go’ series where Zenny talks about why we should let go of the things that don’t serve us. In this episode Zenny discusses why it’s important to let go of anger and how holding onto it can negatively impact our lives both physically and psychologically.  This episode explores when and why we feel anger, how anger is related to the liver in Chinese medicine and how this connection establishes anger as a toxin within our bodies. You will not only learn why anger takes over when times get tough, but how to work through that feeling and move on without ignoring it. It’s important to acknowledge it’s there without letting it take over your life and without it leaving long lasting effects on your mood.

This episode is a start of a little series called ‘letting go’. To start this series off Zenny discusses how it’s necessary to let go of the expectations we have on motivation. Motivation is great! It has it’s purpose and it’s time for when it’s appropriate, but at the end of the day feeling motivated is just that – a feeling. So, we can’t expect that we will feel motivated all day every day! We end up putting so much pressure on feeling motivated that we end up putting too many expectations on motivation. Rather than expecting to feel motivated every day, Zenny talks about the two words that are more powerful in keeping you encouraged on your journey – DEDICATION and PERSISTENCE. We end up giving motivation the power over whether we do something or not and in truth – what we do is the ONLY thing we can truly control. So stop waiting for that knight in shining armour (in this case motivation) and go get your mojo back to live the most incredible life ever! Listen to this podcast to find out how.

In this podcast, Zenny discusses the 3rd step in achieving your goals and what it takes to make them happen – ACTIONS. This is the step that creates the driving force to make your goals a success. Zenny goes through why actions are vital in achieving your ambitions, why it’s important to overcome barriers that are preventing you in taking that first step and how to move past the fear of starting something new. This is the third episode in this series on how to achieve and work towards your goals and taking action is by far the one step that will get you from A to B. “You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.”

How well are your choices serving you?  How well aligned are they with the goals and intentions you have set out to achieve?  In this episode Zenny discusses how the choices we make can affect the outcomes of our actions and essentially either make or break our goals. By being more aware of our decision making, we can take charge over our choices so that they push us in the direction we want to go in. Being conscious of your choices stops you in your tracks when you make excuses, they give you the cause for action towards your intentions and they can help you take charge of your life and drive it in the direction you want.

In this episode, Zenny talks about just how powerful our thoughts can be and how they control our moods, our belief systems and how we choose to live our days. In particular, this episode discusses how thoughts have the power to shape us into who we want to be and to manifest the qualities we want to within ourselves. Our thoughts can determine whether we have a great day, or a particularly 'bad' day. They can dictate our moods/emotions/sate of being to such an extent that they shape who we are and how we choose to live our lives. We all have the ability to be who ever we want to be - all personality traits are within us, it's just some are more or less visible than others. It's our thoughts that can help us be where we want to be - all you need is determination, persistence and gut strength to get you there. So get listening to this podcast and takeaway a lesson that will empower you to be kind to your thoughts so that they align with your values.

In this episode Zenny discusses the differences between resolutions and goals and how to make them work for you this year. Discover what resolutions vs goals are, how to make them achievable and work on creating your intentions for 2018\. Start the new year off right, with the right tools to take you on your journey this year. Happy New Year. This episode covers all the basics to do with setting your new year's resolutions and just how to work out if they actually ARE resolutions or if they are in fact GOALS. Working out what they are will help you plan how you will tackle them. REMEMBER: You haven't changed, all that has changed is your intention to make a change. So make that change count. After listening if you want to send in your lists of resolutions, goals or intentions then send them to: hello@heruniqueglow.com Have a wonderful 2018!