Travel Gluten Free

Travel Gluten Free Podcast S07 Episode 12 Even More Amazing Gluten-Free Holiday Recipes    Welcome to the Travel Gluten Free Podcast. I’m excited to bring another holiday recipe episode to you today. I’ve always loved baking, and after going gluten-free, I had to learn not only how to bake gluten-free, but how to bake gluten-free at a high altitude. Cooking and baking during the holidays can be hard enough. Free up your plate from stress and guesswork and fill it with some of these delicious holiday recipes.    I haven’t made all of these recipes yet, but every one is from one of many gluten-free sites that I love and trust. From Apple Cider Margaritas, to Cinnamon Orange Cranberry sauce, to Citrus and Herb Buttered Turkey - there’s something for everyone this episode. And, of course, my favorite part is always the dessert, so you’ll find plenty of sweet options for your table this holiday season.    All of the recipes mentioned will be linked and available on my blogpost, here at Travel Gluten Free. You’

Travel Gluten Free Podcast Episode 11 Living Gluten Free in Toronto with Ashley from Celiac and the Six   Welcome to the Travel Gluten Free Podcast. Today, I have Ashley from ‘Celiac and the Six.' Ashley loves to bake, travel, and explore a gluten-free world for her and her daughter. She also hosts a Facebook group for young moms also living gluten-free.    Being Diagnosed with Celiac Disease   Ashley found out she had celiac as a teenager. Working in a bakery, surrounded by flour, she felt something wasn't right in her body. Her doctor insisted it was IBS, but as her reaction to certain foods worsened, Ashley knew it was more than that. By being persistent, she was able to get tested and diagnosed.    Creating a Platform for Gluten-Free Moms   While pregnant, Ashley noticed common pregnancy tips weren't always accessible for gluten-free women. She saw a need for a community of GF women and mothers, and decided to make one.    'Celiac and the Six' was born out of Ashley's love for Drake. It all started from a

Travel Gluten Free Podcast S07 Episode 10 How to Find Safe, Gluten-Free Restaurants for Your Kids with Jenn Bigler    Welcome to the Travel Gluten Free Podcast. Today, I’m with Jenn Bigler from Living Freely Gluten Free. She has a platform dedicated to gluten-free and dairy-free life, and is the author of two GF cookbooks. With multiple food allergies in the house, Jenn is passionate about making delicious meals for the whole family.    Food Allergies in the Whole Family    Jenn discovered her gluten allergy in her 20s, and later noticed symptoms of food allergy in her kids. Food allergy symptoms can be misdiagnosed as ADHD or other behavioral disorders, so Jenn encourages parents to be insistent and advocate on their kids’ behalf.    Now, Jenn is 10 years gluten-free. She started her blog as a recipe collection from a creative young mom learning how to feed herself and her son. She turned that blog into a business, and now inspires people with recipes to help them lead happy, healthy lives.    Family-Friendl

Travel Gluten Free Podcast S07 Episode 09 The Advantages of Camping in State Parks Gluten Free   We all love our national parks. But it's so easy to overlook the sunning state parks that many of us have right in our backyard! In this episode, I share some of the benefits I've learned in choosing a state park over a national park. You'll find that you can do a lot of the same activities inside a state park. Sometimes, there's even more options for fun than at a national park! I also have a list of my favorite state parks (on both coasts!) to get you excited for your next gluten free adventure.    Avoid the Crowd of a National Park   One of the biggest advantages of staying at a state park over a national park is the crowds. State parks are often less crowded than national parks, where the wait time just to get inside can be up to two hours. I sometimes only see two or three other people camping when I stay in state parks. With fewer people camping, hiking, or biking, you're more free to get outside and relax i

Travel Gluten Free Podcast S07 Episode 8 Tips on Camping Gluten-Free   Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on the road and eating out of the back of my car or at the campfire. Take steps to eliminate the hassle and expending energy on clean up when you're camping with these camping COVID-19 tips!   Gluten-Free Snacks for Hiking   If you are going hiking and need hiking snacks, the most efficient way to pack these is to buy single servings and put one type of snack in each Ziploc bag - this is one of the expenses I will incur because Ziploc is sturdier than other brands of plastic storage bags.   Marinating Gluten-Free Foods   An easy and efficient way to prepare your marinated food is to take your favorite gluten-free salad dressing and place your meal to be marinated into a double Zi

Travel Gluten Free Podcast S07 Episode 07 Gluten Free Halloween Candy   Listen in to this rerun of Gluten Free Halloween Candy and find out why brands you can normally trust have a different manufacturing process during the holidays. We know what happens when new food prep is involved - the addition of the potential for cross-contamination. Know which brands are safe to eat during the upcoming Halloween Holidays and which candy you want to stay away from if you’re gluten-free.   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel. Learn how to take a trip safely, what questions to ask when you are at a restaurant and which

Travel Gluten Free Podcast S07 Episode 06 Traveling Responsibly and Embracing Conscious Travel by Stephen Bailey   Welcome to the Travel Gluten Free Podcast! Today, I have the honor of replaying my last guest’s podcast episode. Stephen Bailey of the Kated Travel Podcast, graciously shared his episode titled Embracing Conscious Travel. I’m excited to share this episode with you, and I believe wholeheartedly that we need to travel responsibly so that the special places on Earth will be left intact and in their beauty and splendor for generations to come.   Embracing Responsible Travel    Episode 156 of Travel Gluten Free Podcast is a replay of the Kated Travel Podcast’s Episode 252.   “The CEO of Intrepid Travel said that people on trips don't want to be burdened by being conscious, they just want to have a good time. Host Stephen Bailey fundamentally disagrees.    Travel is an opportunity for us to be more conscious, to open our minds to the impact we have on our destinations, and just as importantly, the impa

Travel Gluten Free Podcast S07 Episode 05 Living in Africa as a Digital Nomad with Stephen Bailey of Kated Travel Podcast   Welcome to the Travel Gluten Free Podcast! Today, I’m speaking with Stephen Bailey of Kated Travel Podcast about his experience as a digital nomad and his most exciting travel experiences in his 14-year journey around the world.    Traveling as a Digital Nomad   Stephen traveled to every continent, except Antarctica, by overland travel. Moving to his next destination by train, bus, or walking, he decided on where to go next by where he could get to on the map. On the locations he chose to stay for a period of time, Stephen found a group of travelers to congregate with and decided to give that city an extended stay.   Traveling as a Lifestyle in Comparison to Traveling for Fun   Many traditional forms of employment don’t support working remotely before COVID, so it was definitely harder to live a nomadic lifestyle. Living as a nomad can be challenging since you aren’t in a place for an ex

Travel Gluten Free Podcast S07 Episode 04 Gluten-Free African Safari Eco-Travel    Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! James Mwenda, a native of Kenya, is with me today, and we talk about his fantastic gluten-free, eco-safari tours, which are one of the items on my bucket list for next year! Find out how you can experience Kenyan culture, wildlife, and delicious, fresh, local foods on a Jemu Expeditions tour!   Growing Up Next to Mount Kenya   As a child, James grew up in a village next to Mount Kenya, a UNESCO World Heritage Site. Elephants would routinely come into his village and eat everything they could get their trunks around! Finally, rangers came and moved the elephants back into the forest to be in the natural habitat. James enjoyed watching the rangers as a child and knew he wanted to work with wildlife as a ranger ever since.   Saving the Last of the Endangered White Rhinos in Africa   James became a rang

Travel Gluten Free Podcast S07 Episode 03 Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, I have Ellen from Gluten. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!   Shoreline Destinations   Ellen is part of the fantastic team at Shoreline Destinations, a boutique travel agency specializing in destination weddings, family vacations, and couples getaways. Their team helps plan vacations to the Caribbean, Mexico, Europe, Disney & Universal, and more! Ellen’s team loves to share their travel experiences, so when you plan a trip with Gluten-free Vacations, you also have the advantage of the travel experiences from all their team’s experienced travel advisors at Shoreline Destinations.    Why Ellen Created Gluten-Free Vacations   Ellen loves to “see new locations and go to new destinations,” with the Carib

Travel Gluten Free Podcast S07 Episode 02 AIP Specialty Gluten-Free Cruise for Celiacs with Rita Perez of Rita Ventures   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, you’ll find out about a rare offering in the cruise and travel industry - Celiac cruising! More specifically, learn about how you can cruise gluten and dairy-free.   Rita Ventures Group Cruise Ship Retreats   At Rita Ventures, you’ll go beyond a typical group trip with an exceptional experience during your curated trip tuned for your group that richly transforms your personal bonds.   Creating Connections Through Gluten-Free Cruising   Rita loves to help corporate clients and groups create a deeper connection through their travel experience. Create memories of your trip through both the destination you visit and the memories you make with your tour group.   Leave the Work of Travel and Gluten-Free Group Cruising to Rita!   Rita handles all components of y

Travel Gluten Free Podcast S07 Episode 01 Adventure Travel with a Touch of Luxury with Robin Cline of Cline & Co.   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! I’ll share with you how to eat safely on a cruise ship, and how to ensure you’ll get safe, gluten-free food every day of your cruise. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!   Adventure Travel with a Touch of Luxury   Robin’s travel niche is providing her clients with adventure travel that has a luxury backdrop. One of her favorite escapades is on a horseback safari in glamping style. “You still get this great sense of adventure and you’re always going to a different place,” says Robin. Riding horses daily with the addition of hot meals and showers is a great way to spend your vacation time when on safari.   Glamping VS. Camping   With glamping, Robin explains, everything is done for you - the tent set-up, cooked m

Travel Gluten Free Podcast Episode 24 S06 How to Cruise Gluten-Free   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! I’ll share with you how to eat safely on a cruise ship, and how to ensure you’ll get safe, gluten-free food every day of your cruise. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!   Booking Your Gluten-Free Cruise   Whether you’re booking online through the cruise line or your favorite website or travel agent, you’ll want to make sure to call the cruise line with your itinerary cruise number and tell them you are gluten-free. In addition, you’ll want to let them know of any other food allergies or sensitivities you have so they can list all of them on your account. This way, the Matre’ D can pull up your list and make sure you receive safe food during your cruise vacation.   Choosing Your Dining Room on Your Gluten-Free Cruise   Choose one dining room you would like to

Travel Gluten Free Podcast S06 Episode 23 The Big Four of Rome   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!If you are looking to experience Italy’s culture, you may want to pass on going to Rome. However, if you don’t mind the tourist crowds and would like to spend a week or two checking out a few of the main attractions in Italy, then Rome is the perfect vacation spot for your next overseas adventure! “If you really like ruins, then Rome would be a fantastic place to vacation!” says Shireen. She suggests spending two days in Rome and spending an additional day visiting the Vatican. 

Travel Gluten Free Podcast S06 Episode 22 Celebrating 30 Years of Gluten-Free Goodness with Jerry Bigam of Kinnickinnick Gluten Free Foods   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   Jerry Bigam joins me today to chat about the history and development of his delicious and tasty line of gluten-free foods and gluten-free snacks. Jerry and Kinnikinnick have spearheaded many firsts in the world of gluten-free food, including the first food company to sell food from a company website and is currently the only family-owned gluten-free food company. Listen in to discover how Jerry grew t

Travel Gluten Free Podcast S06 Episode 21 Dedicated Gluten-Free Bed & Breakfast The Inn Berlin in Baltimore, Maryland   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   Maya is a gluten-free entrepreneur and foodie who offers a safe place to eat and take your vacation at her gluten-free bed and breakfast - The Inn Berlin! With a dedicated gluten-free bed & breakfast, she also hosts an event venue, with all food and events gluten-free offerings and safe for Celiac guests!   Meet Maya Tomosello   Maya met her husband online and went on vacation to Jamaica for their first date. “I k

Travel Gluten Free Podcast S06 Episode 20 Pilgrimage on the Camino de Santiago Trail with Jonathan Bengel Part II   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   Jonathan Bengel from Naked Tax Talk joins me today for Part II of his story to tell of his epic adventure on his 500-mile journey while walking the Camino de Santiago trail. Jonathan gives details of his hardships, the other pilgrims he and his husband met along the way, and his mistakes while hiking the trail. He also shares his spiritual and philosophical perspective and lessons learned from this adventure through Europe.  

Travel Gluten Free Podcast S06 Episode 19 Pilgrimage on the Camino de Santiago Trail with Jonathan Bengel Part I   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   Jonathan Bengel from Naked Tax Talk joins me today for Part I of his story to tell of his epic adventure on his 500-mile journey while walking the Camino de Santiago trail. Jonathan gives details of his hardships, the other pilgrims he and his husband met along the way, and his mistakes while hiking the trail. He also shares his spiritual and philosophical perspective and lessons learned from this adventure through Europe.   M

Travel Gluten Free Podcast S06 Episode 18 Taking a Trip Back in Time Visiting Stonehenge   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, I’ll share with you what you want to do when you visit Stonehenge, visit this World Heritage Site during COVID, and events in Stonehenge and other places of interest, which are featured in the English Heritage organization. Before you visit Stonehenge, make sure to discover more about traveling internationally by picking up The Guide to Traveling Gluten Free before you travel!   History of Stonehenge  The earliest structures known i

Travel Gluten Free Podcast Episode 143 S06 How to Fly Gluten Free   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, I’ll share with you how to travel gluten-free when you’re flying. Find out how to pack your food, learn how to successfully get through TSA without getting your bag searched and how to communicate to the airlines that you need a specialty gluten-free diet. Learn more about flying gluten-free by picking up a copy of my book, The Guide to Traveling Gluten Free.   Finding Food in an Airport   Finding safe options to eat in an airport can be super tricky! Man