Nourished Energy

In this episode I explore what anxiety is and why it shows up and also how we can manage it using Reiki self practice. You are your greatest healer and the more you can do to take control of your healing journey the better and more effective the management of your anxiety!

It’s time to reframe and rework the idea of perfectionism to focus more on being our best and having a high standards. But also having them with self compassion and nourishment.

This is a mindfulness practice that has been adapted for connecting effectively with crystals.

In this episode, I talk about how we often place unrealistic expectations on a course or program or coach but it is always up to us to show up and do the consistent work if we want the change we are looking for.

If you have had a client or an experience with someone or a past memory where you feel some energy hooked in, this practice will help to bring you back to your power and let go of the parts that do not align with your higher self

In this episode I talk about why the universe doesn’t always just give us what we want and what we can learn from those experiences. How can we shift from being in a low vibe of disappointment or frustration to feeling motivated again and excited for the possibilities waiting for us!

When we practice Reiki we are a channel for unconditional love. So why is it that we can sometimes feel depleted or unwell after practicing on others?

In this episode the concept of remembering and reconnecting to our highest expression is discussed! What does it mean and how do we get there?

In this practice, a simple and beautiful practice to raise your vibration to a place of worthiness and self love.

In this episode we explore the idea of victim or blame mindset and how we can shift this.

In this episode I talk about those days when business isn’t rewarding you the way you expected - people not buying, tickets not selling...

In this episode I talk about whether you should offer free sessions as a coach or practitioner starting out

In this episode I talk about holding space for others whether they are clients, friends, employees... it’s not our responsibility to fix them but we do have a responsibility of caring for them. How can we be the very best space holders? By also taking care of ourselves.

In this episode I share a familiar pattern I see in clients - seeking validation of their “enoughness” outside of themselves. This is a pattern that causes disempowerment

In this episode I talk about the New Moon in Pisces and give some general insight into why were affected differently and how we can harness this energy.

In this episode I talk about the key learnings to attracting more clients to building a sustainable business without burning out. And how to do it in a way that is unique and perfect for you!

In this episode I share a little activity you can do with Reiki to transmute your fears into energy that will serve you - into love and light.

In this episode I invite you to practice embodying the goddess within of destruction and healing - Sekhmet

Fear of what others think, fear of being seen, fear of speaking up, fear of success or failure and more - in this episode I talk about common fears and how to manage them

We can’t always be in our full illumination, take time to go within and listen to your body at different times if your cycle for optimal wellbeing!