Fast Keto With Ketogenic Girl

Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and make it a thing of the past! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overall energy and wellness by focusing on building and maintaining healthy body composition and lean muscle. In her private practice, Dr. Lyon leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition with the goal of lifelong vitality. She treats patients of all walks of life – from sarcopenic individuals that want to improve muscle to age independently to overweight and pre-diabetic adults who need to manage weight and improve lean body mass for better health. Her patients also include elite military operators such as Navy SEALS, Green

Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include: -Can you lose weight on keto if you are not fasting? -After doing keto for 1.5 years I'm at a healthy weight. I've been in the gym 5 days a week. How can I get more definition? Become ripped? -Tips for staying fuller on leaner cuts of meat? -Please give me your opinion on energy drinks. -Where is the last place you tend to lose weight? My last place is my collarbone area. -How old are you? You look so young!! -What are your thoughts on shirataki noodles? -Did you give up dairy when you first started? -What were your macros when doing high protein? What do you suggest for a female with 18% body fat? -Do you track calories? I am gaining weight with ketovore. -Thanks Vanessa can you share any Youtube resistance training workouts that you recommend? -Can you explain why you are doing high protein? -Post partum ideas for weight loss nutrition & fitness. And thoughts on placenta pills. -Have you tried a tortilla version

Hi friends! Dr. Don Layman is BACK! This episode is all about the power of eating more protein than the Reference Daily Intake (RDI), why and how the RDA (now called RDI) was originally set as low as it is, how much protein is optimal for each person to eat, what muscle protein synthesis is, and MUCH MORE! Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensi

Hi friends! This is a fun episode featuring the results of a successful n=1 high protein experiment with Heather Ann Nowak! Heather Nowak is a Midwestern mom of two and current social work graduate student. She has implemented a mostly meat based diet for over a year, which has eliminated plantar fasciitis and acid reflux as well as lowered her Hashimoto's antibodies and improved her overall health and well-being. After taking a high protein / moderate fat approach, Heather was also able experience great results within only 2 months. Prioritizing protein and building strength has been an integral part of her health journey. Follow Heather on Instagram Here Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fi

Kara is back!! This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC. Nutrisense Director of Nutrition. We talk about some of the basics of optimal blood glucose ranges depending on one's goals, some hot topics including can keto actually create physiological insulin resistance and what it means,  metabolic flexibility, what blood glucose ranges are optimal for fat loss and much more! Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Unlock Yo

Hi friends!! This episode is all about how to have healthy blood glucose with Wade Lightheart! We discuss using lifestyle and supplements to control blood glucose with the BiOptimizers co-founder. More on Blood Sugar Breakthrough:  BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, porta

Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food addiction, and much more! Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews. He has mentored 30 pediatric endocrine fellows and trained numerous other allied health professionals. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the president of the nonprofit Institute for Responsible Nutrition, dedicated to reversing childhood obesity and Type 2 Diabetes. He consults for several childhood obesity advocacy groups and

Hi friends!! This episode is all about How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane! Christopher Jane grew up on the south coast of England before moving to Bozeman, MT, after his Finance undergraduate degree in London. He then was a co-founder of Montana Mex, a clean-label condiment company that launched 7 products to 1,000s of grocery stores.  After a number of years he stepped away to do his MBA at Stanford where he came up with the idea for his newest food brand Proper Good, which launched Direct To Consumer in April 2020 with a focus on 90-seconds meals for keto, plant-based and other diet and lifestyle needs. Outside of all things consumer products, Chris is an avid snowboarder, one-wheeler, yoga sculpt enthusiast, and kitten fosterer. Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.

Hi friends! This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist!  Dr. Dominic D’Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC).   His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. For more from Dr. D'Agostino, visit https://ketonutrition.org/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough:www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your or

Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and

Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. He has been a champion of their research and I am so thankful to him for introducing us all to their astounding work!  DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the Unive

Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it in depth here, what it is, how I experienced it in my life with my high protein experiment, the 5 appetites that drive human nutrient balancing, and the role of fiber. I also talk about food addiction and food fixation and how prioritizing protein can help put an end to it! Stay tuned for Monday's episode with Dr. David Raubenheimer & Dr. Stephen Simpson and follow @ketogenicgirl on instagram for many posts on the topic! Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop

Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg in his 30s to a world kettlebell champion and natural bodybuilding champion (NBFI) in his 40s. During his time learning to fuel his body for exercise and sport, Cian developed a concept for eating in a way that helped him achieve an optimal body composition, while remaining strong and healthy.  The concept is called Don't Eat for Winter, which is at its core extremely simple: "Nature produces an abundance of carbs and fat in autumn time, and as a result, the animal kingdom, including humans, are programmed to gorge during this time to prepare their bodies for winter." From a survival point of view, putting on a bit of fat for winter was advantageous, however, nowadays, we live in an infinite autumn, where foods are tailored to mimic these natural autumnal combinations in order to sell, but are often devoid of nutrition. It is no wonder that we have an obesity

Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode: -How much protein is recommended to have in a day I am 140 lbs? -How many calories should one be eating and what is the macro breakdown? -How do I lower my fasted morning glucose? It is always 90!! I'm high protein carnivore -Evening salty cravings...usually eat nuts. Need substitute ideas -What is the impact of a carnivore diet on the development of dementia? -When counting calories, let's just say it is 1000 calories of protein, 70% after digestion, which would be 700 calories consumed. Are calorie trackers taking this into consideration?  -Are there any Mexican restaurants in Prague? Just wondering. -What do you think about the carb cycling on keto? Thank you for all of your great videos!! -How delicious is Maria's bread recipe?! I am so glad I found it too!! -When are you going to release your reverse diet meal plan? -You were vegan before? -How do

Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode: -I have 161 g fat macro, do I have to reach that to lose weight? -How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail -How long does it take to get over carb/sugar addiction? -How to you reset leptin (the fullness hormone)? -How do you know it leptin needs to be reset? Never seem to get full following a low carb/high protein diet -Is the quality of food different between the US and Czech? Please elaborate -Any constipation issues while pregnant? -Do you think carnivore enables faster fat loss assuming a caloric deficit compared to keto? -MCT VS PSMF for weight loss? -Current thoughts on coffee, dairy and 100% dark chocolate? -Can overtraining lead to GERD? -Has your relationship changed since becoming pregnanct and in which way? What is the best and worst part of pregnancy? What inspires you right now in the nutrition world?

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Visit High Intensity Health Here. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Visit High Intensity Health Here. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save

Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgr

Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist and his goal is to research in his lab, how to LOSE the most body fat and gain the MOST muscle and lean mass without losses. His research on protein and resistance trained women is amazing as there is not much research on women out there and many studies focus on men. I have aggregated some of the studies here below for you! Link to studies: https://www.ketogenicgirl.com/blogs/ketogenic-recipes/increasing-protein-intake-results-in-greater-fat-loss Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You