Fast Keto With Ketogenic Girl

Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode: -How much protein is recommended to have in a day I am 140 lbs? -How many calories should one be eating and what is the macro breakdown? -How do I lower my fasted morning glucose? It is always 90!! I'm high protein carnivore -Evening salty cravings...usually eat nuts. Need substitute ideas -What is the impact of a carnivore diet on the development of dementia? -When counting calories, let's just say it is 1000 calories of protein, 70% after digestion, which would be 700 calories consumed. Are calorie trackers taking this into consideration?  -Are there any Mexican restaurants in Prague? Just wondering. -What do you think about the carb cycling on keto? Thank you for all of your great videos!! -How delicious is Maria's bread recipe?! I am so glad I found it too!! -When are you going to release your reverse diet meal plan? -You were vegan before? -How do