Blackbeltbeauty Radio

In this new Solosode, I walk you through how to move through rejection like a BOSS + how rejection can actually make you STRONGER. Let’s face it, rejection sucks. From career to love to self-rejection, it’s never pleasurable but ultimately a part of life. What’s important is that you don’t BECOME the rejection. You can choose not to own the no and instead move through it in the most empowered way possible.  Tune into this episode as I share… My 5 go-to tips that will support you in moving through rejection like a badass Ways to reframe rejection that will inspire vs. break you How to see rejection as protection + redirection How to avoid taking things personally by anchoring into your authentic SELF + creating space between you and the stimuli  Discovering the opportunities within the circumstance to expand + grow  Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  Are you lov

In this week’s Solosode I’m breaking down the experience of going viral. This Instagram clip from an incredibly meaningful conversation I had with my girl Lisa Bilyeu on her show Women of Impact, broke the internet. It’s currently hanging around 20+ million views and thousands of shared voiceovers. I’m SO MOVED that these words spoken directly from my heart directly impacted millions around the world. It’s so inspiring to see so many around the world creating reels with this audio and empowering their own fierceness of boundaries. My viral quote: “I have a very soft heart. I’m very empathetic and compassionate. I am all love. And at the same time, my whole life, without ever having to prove anything, you know not to fuck with me.” Because there was SO much impact made from this clip, I felt compelled to create this episode where I dig deeper into the message shared in the clip. In this episode, I talk about: The frequency of words and what it emits to others How to enforce strong boundaries without being guar

In this week’s Solosode we’re talking about how to get UNSTUCK. If you’re in a space right now where it feels like you’re gaining ZERO traction and you’re not moving forward, my heart goes out to you. And with that, I also have radical belief in your ability to overcome this cycle + unlock yourself from this self-created construct. How? Today’s episode will guide you in… Identifying subconscious programming that is no longer serving you + keeping you locked in a habitual loop Elevating your consciousness to elevate your frequency *How to do the SELF-work without judgment through a student lens of curiosity How to break free from the comforts of outdated patterns + paradigms Shifting your current state through radical SELF-love + worthiness This bite-sized talk is laced with empowered energy to support you through your pivoting process :) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Please support this

In this week’s Solosode we’re talking about GRATITUDE. With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including… The science-backed + spiritual enhancements that gratitude practices have proven to increase How to develop habitual, integrative gratitude practices of your own My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars How to embody gratitude even more on the hard days The non-traditional ways to demonstrate gratitude that deepen our experiences Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We wo

This week’s Solosode is about SELF-BULLYING. Have you ever had your thoughts ambushed with disempowering scripts that lower your frequency? As I always say, SELF-awareness is the greatest agent of change – and now that you recognize this battle with your inner dialogue, it’s time to transform it. In this episode, I talk about… Striving for a lifestyle of potent VITALITY vs. just “being healthy” Go-to practices that will support you in checking in with your energy + shifting. How to raise your frequency to become magnetic + manifest. Nourishing the relationship between your mind, heart, soul, and body for ultimate SELF-Empowerment. Developing high levels of SELF-compassion to always operate from your fullest expression. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. ⭐️ REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star

In this week’s Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post about it here). If you have been in my online community for a minute, you know by now that music is my first love. But this experience Im sharing with you represented so much more than just going to an awesome concert. It represented all of us who feel our heart calling us towards an opportunity, but get stuck OVERTHINKING. This conversation is here to fully encourage you to GO FOR IT and follow your heart’s directive. Topics include: How to make decisions based on your intuition + deciphering when your heart is expanded or constricted as an internal compass Empowering yourSELF by doing epic things SOLO + not missing out on experiences just because you’re rockin’ it in solitude Aligning your intuition + intellect to cultivate deeper SELF trust Overcoming the underlying fear of loss when making decisions

This week’s Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences. Do you find yourself receiving compliments on natural talents or constantly going back to a certain interest throughout your life? These moments are directionals pointing you on the path that is YOU. Learning to acknowledge these natural strengths, paired with the intuitive pull of your heart’s purpose, will lead you toward fulfillment + high-level contribution. In this episode, I talk about… The difference between skill work + purpose work and how it can serve as the roadmap to finding a career you LOVE Reflecting on the past to find innate interests + natural talents that you may not have recognized before Identifying the attributes that have developed throughout past experiences and transferring them into new endeavors Discovering the driving force that will lead you through your evolution + guide your optimal contribution Accessing the heart to reach your highes

This week’s Solosode is based on this Instagram post about fortifying SELF-trust when making decisions. The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncertainty is LIFE. It’s not meant to be avoided, it’s designed to help us express our greatest potential throughout our life + that is done when we develop an EMPOWERED relationship with our SELF + SELF-identity. There are NO handouts to SELF-trust. No one can build what lives in your heart but you. Your life. Your vision. Your decisions. Your path to create... and that path is YOU. If you’re at a crossroads and don’t know which way to turn, this episode will… Remind you that you are the PROOF + the PATH where you’ll find ultimate clarity Guide you in overriding the logical mind’s fear to access your intuition + become a portal for new creativity Support you in reframing risk to see all you could GAIN vs. all you could lose Help you approach uncertainty with COURAGE and seek out all the possibilities Let me

This week’s guest is my girl Rachel Scheer. Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful conversations, which I appreciate so much and know you will too. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with her severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes of her illness and get rid of all of the band-aid solutions that had been presented to her.  After successfully healing herself, she became deeply passionate about helping others do the same in their lives. Rachel’s personal health journey was the catalyst to getting her degree from Baylor University in Nutrition Science and Dietetics + starting her mission to help her clients reach

This week’s Solosode is taking you through a recent REAL moment in my life where I was actively encountering a multitude of challenges.  I know we ALL have those days of internal and /or external battles so I felt inspired to share in real-time how I chose to position my mindset at that moment and work through it, with the intention to be supportive of you when you find yourself in similar moments... In this EPI drop into: What to do when your inner critic shows up with low-vibe scripts + energy The difference between peak vs. optimal performance + honoring both during their respective times Using your intuitive, heart-centered guidance to best approach moments of challenge  How to use the Queen of Battle, SELF-love, as the arsenal to shut down the inner critic Ways to recenter on why you’re CAPABLE + WORTHY of the fight Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it

This week’s guest is former NFL player, author, + wellness practitioner,  thought leader, and epic podcast host, Eben Britton. It’s such an honor to be able to introduce you to Eben’s heart, soul + voice in this powerful conversation.  When I first discovered Eben  I immediately felt a deep connection to his message. It was truly a holy shit moment for me because his words echoed so much of what lives in my heart.  Eben’s the real thing. And that is not statement I hand out.  He speaks from his heart and at the core of his powerful messages + work is to support individuals to turn inward to their Authentic + highest SELF to heal, rise + thrive in their lives.  After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace in the face of his challenges. This conversation will break open the raw + real path inside you that deserves to live in liberation. This talk will invig

Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.” In this episode you’ll discover how to set yourSELF up for the success you deserve through: Highly accessible habits + practices that will optimize your health and energy Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace  Cultivating rituals over routines to embody more flow vs. rigidity Being more intentional with your practices Utilizing micro-movements that

Today’s episode is a Solosode based on this IG post I wrote:  “Them: How do you do it all? Me: I expect it from myself. I apply the ‘magic’ of discipline. I don’t make excuses. I back myself up. I apply love in all of my actions. I remind myself dust settles, Queens don’t.”  I get turned on by earning what I desire in my life and the process of becoming HER– the future SELF. She’s my North Star, my ride-or-die, my muse. This episode takes you on the journey of… Architecting your Authentic + ideal “Self-Identity ecosystem” Living in your fullest authentic expression by showing up for yourself + your personal evolution Striving for the internal validation vs. the external Overcoming moments of tension with heightened SELF-awareness Constantly striving to be on your highest path by cultivating a relationship with your future SELF Remember, there are no handouts to badassery. You’ve got the power within you to create the life you want + live your highest path. YOU are the path. Let me know h

Today’s solosode is here to push you through, support, and invigorate your hard days.   We often hear people talk about their “good” and “bad” days but I prefer to call them “high” and “hard” days. In this conversation, I want to encourage you to reframe these labels, your mindset, and the definition of what this means for you. Trust me, as a heART-centered entrepreneur I encounter my fair share of hard days, yet I know they’re here to offer me an opportunity to grow.   In this episode discover how to…   Step out of the “concluding” energy of judgment to receive the opportunities being presented Release any unnecessary pressure you’re putting on yourself Remain on your own team when things feel tough Reframe what “challenge” + “hard” mean for you (remember, words cast spells) Redefine what it means to win when you’re in the arena facing a hard day Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty - I LOVE connec

In this new Solosode I expand on the true essence of strength in softness: “It’s not what you’re looking at, it’s how you’re looking at it. The Empowered lens respects realism while choosing to move forward with optimism. It’s embracing the TRUTH when shit is HARD, but RISING to the challenge with CONFIDENCE in being CAPABLE to move through it + arriving at VICTORY on the other side of the battle. It’s understanding very clearly: there are no handouts to true badassery + SELF-Trust. Gotta step to the battle + EARN your stripes. Many are surprised to hear me say the GREATEST attribute to my UNBREAKABLE STRENGTH is the ETERNAL SOFTNESS within me. You don’t have to BE HARD to BEAT HARD. The Masculine + Feminine working in HARMONY are dangerous to any challenge… you can’t snap a string. Embracing this idea sharpens the winning weapons that are your HEART + MIND. Embracing the challenge is embracing the belief that you can win.” Some highlights of this episode are: The power of remaining flexible + fluid where y

This new Solosode expands on this Instagram post shared below about SELF-Compassion: “SELF-compassion is a gangster tool that supports the ability to move through challenges like a fucking boss. I employ it relentlessly in my life. It’s at the nucleus of SELF-Love. It’s not to be confused with babying yourself. SELF-Compassion allows you to have hard talks with yourself so you can learn, grow, and get better. It brings patience into the picture. It keeps you emotionally agile, fluid, and strong. It supports necessary risk for taking growth in life because you’re not going to beat yourself up when it’s hard, you’re going to cheer your fucking SELF on through it. SELF-Compassion gets your ass back up with resilience to keep going forward in your life because you love yourself. And that thing you’re in the arena fighting for means too much to quit.” xRx ___________________________________________ SELF-Compassion is a badass, high-performance tool. I expand on this powerful attributes energy in this episode, high

This week’s guest is legendary mind architect, Peter Crone. Peter specializes in my favorite topics– human potential + living authentically, which is why I’m so excited to bring you this conversation.   If you don’t know Peter and his work, I highly recommend you go follow him now, you can DM me and thank me later :)  Peter’s career capital is nothing short of extraordinary. He has dedicated his life to helping individuals around the world including elite performers, world-class athletes, and global leaders, to overcome limiting beliefs + subconscious narratives that bring down optimal frequencies of their Self-Identity, behaviors, health, relationships, and performance. Basically, he helps people master their inner game which is the most important high-performance tool for anyone to thrive in life. His dynamic, compassionate, deep and no BS approach will unleash you from the self-inflicted chains of stress + doubt so you can access your true SELF and find REAL freedom.  This conversation

This week’s guest is my friend, Kara Lazauskas. Kara’s story is nothing short of badass, threaded with resiliency and perseverance. At the young age of 3, she had her left lung removed due to a tumor. She contests that her love for human anatomy and physiology was born from that moment. With Kara’s strong body’s adaptability and continuous push, both mentally and physically, her athletism in high school was so strong, that she received a scholarship to play basketball at the NCAA level. Her basketball career came to a close with 4 ACL reconstructions in her right knee, forcing her to find a new path + really discover who she is outside of competitive sports. This quest brought her to graduate school where she obtained her Master's in muscle physiology under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Today Kara serves as a coach, mentor, and soon-to-be author who empowers others to move through their pain to find new streng

Are you ready to build your legacy? It’s a path reserved for the BOLD ones who REBEL against everything that tries to keep them from expressing their highest, fullest, + most authentic SELF. In this week’s solosode, we’re expanding on a recent Instagram caption about creating a WINNING mindset. And it all starts with one powerfully potent question: how much effort are you worth? In this episode I talk about…. How to architect the frequency of your inner world to shape your outer world Using radical honesty as the compelling force that fuels your path of progress The champion combination of CLARITY + DECISION that will inspire all epic achievements How to stop fighting WITH yourself and start fighting FOR yourself + change the whole game Why taking incremental steps is the fail-proof method to long-term success   Remember, YOU are worthy of the battle AND the victory. If you’re ready to own it, tune into this conversation.   Let me know how this episode impacted you via IG in the comments

Who are you practicing to be? The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ. In this Solosode, I dive into this Instagram post, and deep into the various ways you can develop high levels of awareness to optimize your life. Topics include…. Moving through challenging moments + triggers by going inward Becoming the student of yourSELF to constantly assess + edit your actions, reactions, and responses How to go from living in a stimulus-reaction cycle to being more present My go-to tools that cultivate high levels of SELF-awareness Leaning into Self-Compassion to beat Self-Judgement  Using curiosity as a form of SELF-Love to develop stronger Self-Awareness   Ready to start investing in growing your authentic SELF? This conversation is the place to start.   Let me know how this episode impacted you via IG in the comments, DMs + story shares and tagging @roxylook + @blackbeltbeauty&n