The Knowledge And Mileage Podcast

Travel is hard.  Hard on a person both physically and mentally.  It is hard to keep routines.  Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to go check each item out.  Remember your discount code in the event you pick something up for yourself. Grounding Humans are electromagnetic beings and we evolved being in direct contact with the earth. However, with the rise of synthetic materials and the constant use of technology, we carry greater positive electrical charge for longer periods. This is having a negative impact on health, mental well-being and physical performance and recovery. Bahe grounding trainers KRIS15 https://bahe.co Brain Tap Meditation  BRAINTAP’S PROPRIETARY NEURO-ALGORITHM IS THE PROVEN WAY TO BOOST YOUR BRAIN FITNESS After decades of research, Dr. Porter has developed a truly revolut

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  You will hear about some of the history of Better Bodies and a few tips and information about;  Workouts Nutrition  Competition  Giving 100% All the TIme Better Bodies Community  The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look clea

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  You will hear about some of the history of Better Bodies and a few tips and information about;  Workouts Nutrition  Competition  Giving 100% All the TIme Better Bodies Community  The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look clea

How many times have you had a client that just wouldn't follow the plan you gave them?  Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals.  They need to be so hungry to achieve their desired results that they will do anything to get there. Listen in to the entire episode to hear what else makes for an ideal coaching client for Kris and if you are a coach what makes for an ideal client in your world? ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my pre

Today's guest had enough with traditional gyms and got tired of trying to record his own workouts at someone else's gym so he built his own space in the Portland area.   He didn't build a normal gym, this isn't a place that anyone can just go to.  You will need to listen in to learn more.    Who am I talking about you ask?  The Quad Guy - Julian Smith.  The founder of The Daily Pump app.  It doesn't matter who you are there is a daily workout for you at the Daily Pump.  https://thedailypump.app/ Did I mention it is only $1.00 to join the Daily Pump?  Well now you know. Why the Daily Pump?  This isn't some cookie-cutter 12-week program that someone made up but never completed. This is Julian's EXACT workout from the day prior. Posted sets, reps, tempo, so you can follow along. He is in the trenches with you — challenging himself to help keep you on track. You'll never see the same workout twice.  Connect with Julian on Instagram @smith.julian I know the title has you wondering; Why on earth is someone talking

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.   It really can't be overstated in terms of impact.  Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.   Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.   Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.   Sal b

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my show regarding bio-regulating peptides. Starting conversation from peptides, he explained, short chains of amino acids conjoined to make peptides that structure protein' structure blocks. Peptides carry out numerous fundamental roles in the human body. They communicate with various segments of DNA, moving data encoded in amino corrosive successions to control explicit qualities in a specific tissue. Bio-regulating peptides speak with their particular segment of the DNA, actuating genes for cell recovery. They can work as cell middle people to control quality articulation and protein combination. He shared the theory of Melatonin, which is a chemical made in the bod

Assets are similarly as significant in individual finances as company's finances... As a matter of fact, understanding what resources are and the difference among liabilities and assets can make you rich. Today's guest has had over 60,000 students and his companies have earned over $420,000,000 in combined revenue. An entrepreneur, author, philosopher, and the wealth transfer methodology creator Pejman Ghadimi was a part of my Podcast to incorporate the value of finding your own success by utilizing the luxury car hacks and understanding the business aspects with cars. Throughout recent years, Pejman has fabricated a huge number of organizations going from a stand-out investment company to a progression of online training organizations which include Watch Trading Academy, Secret Entourage, and Exotic Car Hacks. Discussing about his recently launched ‘Third Circle Theory,’ he said, this book is about reshaping man's ability to beat his conditions. Talking about the importance of exotic cars, Ghadimi focused on

We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit? Convince your muscles to develop. In today’s PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session. One of the struggles people go through to get their bodies in shape is the dedication and time required to do so and when I was the one competing at the bodybuilding shows and people still want me to train them. This allowed me to become the best person for the job to help you achieve your desired body goal.  It’s an investment in your future. I have been doing it for years but the rules never changed, however, things were added according to the need, some bio hacks, a recovery process, and lots more to make the performance more efficient.  Even though you could take a gander at yourself and not meet every one of the cliché capabilities that typifies the hardcore lifter, don't q

Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge. I had a conversation with sunshine about the effectiveness of leadership that comes with tons of responsibility. It not only requires filling up your cup but equally filling others' cups is where leadership stands.  Talking about the balancing act of leadership, I agreed with the thoughts of Sunshine as she said being a leader you have to fulfill the needs of the organization as well as the team members at a time with stability.  Leadership drains you emotionally and physically. Sometimes it is so troublesome for you that if you don't lay out normal rhythms of restoration and reward, your administration will become incapable and fleeting. But at the end of the day, you have to deal with it.  Leaders also need peace of mind and for this, they can find comfort wherever they feel calm and relaxed.  Find a way to prioritize yourself whether it comes from hanging out with friends or sitting alone a

In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill.  Before we get too far down this path you might be asking what I mean by being harder 2 kill. You could be relentless. You could be conditioning more than anyone else.  Your resolve, no compromises, consistency, persistence, are a lot of terms that you can use.  I like to say be harder 2 the kill, because it encompasses so much. And it should not be have I'm an alpha male, I'm going to be harder to kill, sacrifice my health in order to be better. I'm gonna outwork you.  Out train you. Even though I'm on three hours of sleep. You're burning the candle at both ends. This is not about ego. So when I was living in India, and I got diagnosed with mold toxicity, I was asleep, and I was sleeping literally three to four hours a night.  But I'm still going to add training. I'm still going to outwork you. I'm going at it, but that mentality got me sicker than the average person where when I went to I got diagnosed with a mol

Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don’t figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn’t a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you’re planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. And so, I had my good friend, Justin Maguire, help me come up with the perfect-fit strategy to augment my body, using a series of tests including a full panel blood work, in order to objectively select specific biohacking techniques suitable for my personal needs. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and

The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... However, those cases shouldn’t mean the end of your fitness journey. Just last year, I’ve incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy. The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to “lay low” while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind. You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries). But make no mistake! Keep calm, maintain the disci

Sometimes, it’s the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Large buckets of protein shake, generous servings of steak, other men and women who’ve gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies. But what if the key to getting the body you desire is actually far smaller than the eyes can see. Quite literally at that! Looking to burn off fats and replace them with muscles to achieve that gorgeous and healthy body you desire? This might be the perfect time to explore biohacking at the molecular level, and discover the positively phenomenal effects of peptides! Peptides are naturally occurring in the human body; these are short chains (sequences) of amino acids, the building blocks of protein. Advancements in science and technology now allow us to synthesize specific sequences of amino acids, and direct usage of the resulting peptides is growing within the biohacking community –

Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury. Additionally, they have the natural ability to find areas of inflamed or damaged tissues and replace the cells with new ones. This is done non-invasively, without the need for surgeries or lengthy recovery times.  As we age, the body's ability to repair itself diminishes. Until recently, athletes could only prevent injury through efficient training. When the body did become injured, they would turn to surgery to repair the damage. Sometimes, the injuries would be too much to return to their activity ever again. Stem cell therapy can also be used to continuously repair the body before serious injury occurs, prolonging the productive period for athletes and those with active lifestyles alike. These characteristics of stem cell therapies have caused many

Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work?   Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the safest you can receive, but they can now resolve a great number of previously untreatable issues. You can avoid surgical options and recover faster, all while avoiding the ethical issues that plagued the therapy method in years past. A few days ago, I traveled to Mexico to see Cellular Performance Institute (CPI) Stem Cells for my long-awaited umbilical stem cell procedures. I had undergone a couple of laboratory tests to ensure efficacy, stabilization, and proliferation of stem cells while enhancing recovery through oxygenation, heat shock proteins, and master antioxidants before the therapy. I had these stem cells administered into my torn tricep, torn supraspinat

Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes. He has spent 33 years in the bodybuilding and fitness industry, and has more than 30 years of experience coaching athletes and clients from around the world. Neil was born and raised in Tenby, Pembrokeshire in the UK. Having grown up in Wales and coming from a low-income household, he saw his opportunities as limited. When he was younger, he struggled with dyslexia, which caused him a great deal of frustration and insecurity. He had the impression that he was different. As much as he liked certain elements of school, he coul

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements. "THE REPS START WHEN THE PAIN BEGINS" This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym. He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals. In 2006-2007, I trained in Milos’s gym in Fullerton, California, and I’d seen what he did to many of his pro athletes, so I knew what to expect. What to expect and what to experience were two different things. In over 20 years of bodybuilding, I hadn’t experienced that type of fatigue and exhaustion during a

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight. But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked. You've probably heard this before: You begin a new diet and stick with it for a few days before giving up. After a week, you're sick of chicken and broccoli and decide to abandon your diet altogether and go back to ordering pizza every night for dinner. My client, Luke Nakatani, spent his high school days as a 278-pound teenager. After spending years unhappy with his body, Luke finally became motivated to do something about it when he discovered the my 12 week program on bodybuilding.com. But after years of making excuses for himself and never following through on his goals, Luke was worried that he wouldn't be able to stick with the program. Luke fell in love with food in Southeast Asi

We all have bad habits, right? Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals. Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine fall by the wayside. He stopped caring about what he ate and started spiraling into bad habits. On his 39th birthday, he looked at himself in the mirror one day and didn't even know who he was looking at. The man staring back at him had gained a lot of weight and was completely out of shape. He'd lost his confidence—and not just because he didn't like how he looked anymore. It was because he realized that if he kept up this lifestyle, it would have serious consequences for him down the road, including a higher likelihood of obesity, heart disease, and type 2 diabetes. A few years before his 39th birthday, his close buddy died of a heart attack. He also lost his mot