The Knowledge And Mileage Podcast

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris’s unique wake up routine [2:14] Morning supplementation routine [6:00] Kris’s training routine [8:20] Post workout routine [9:45] Kris’s view on cardio [10:35] Kris shares what  his breakfast looks like [13:47] Kris gives details on what his work environment looks like [15:16] Immune system health hacks [17:45] Kris’s after work rituals [19:34] Related Links/Products Mentioned BioMat Himalayan Salt Lamp Manuka Honey Colon Hydrotherapy Lymphatic Brush Krill Oil Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients. Time Stamps Congratulations contest winner!!! [0:40] Figure out what you want out of your workout [2:52] Side effects of working out [4:20] Ingredient must-haves for pre-workout supplements [6:34] Hydration while working out [20:35] Free radical stress and cell rejuvenation [23:10] Your mental aspect when going to the gym [24:50] The story behind our organic caffeine [28:18] Things to consider when choosing a pre-workout supplement [29:28] Related Links/Products Mentioned PRE-KAGED Pre-Workout Primer Niacinamide Vitamin B12 Vitamin B6 Pure citrulline Quercetin Branched Chain Amino Acids Leucine β-Alanine Betaine Creatine Tyrosine Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression. Time Stamps Kris’s personal battles with depression [1:55] Tip #1: Reduce Inflammation [3:14] Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20] Tip #3: Keep your antioxidant, omega 3, zinc and magnesium levels high [9:06] Tip #4: Get outside and exercise [12:20] Tip #5 Infrared Sauna & Cold Showers [14:48] Tip #6 Diversify your nutrition [16:19] Tip #7 Use supplements without heavy metal contaminants [18:35] Why there are a lot of people with depression in the fitness industry [19:00] Related Links/Products Mentioned Himalayan Salt Lamp Kaged Muscle Hydra-Charge Clear Light Sauna Infrared Sauna Blue Light Blocking Glasses Connect with Kris Instagram: @krisgethin

Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it with good fats and fiber [3:59] Chew slowly, don’t rush while you eat [6:00] Eat nourishing food [9:27] Are you eating because you’re hungry or because you are stressed? [10:19] Are you getting adequate sleep? Check your blood levels [11:25] Hacks for eating slowly [13:01] Understanding that you are in control [16:26] Find out how you can win some free supplements [17:43] Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shi

Sometimes cravings are your body's way of telling you what you need.  But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow [8:22] Tip #5: The Importance of Omega 3’s [10:22] Tip #6: Eating protein all day long [11:05] Tip #7 & 8: Hydration and Supplementation [12:25] Tip #9: Exercise! [16:50] Related Links/Products Mentioned Kaged Muscle Connect with Kris Instagram: @krisgethin

This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep your supplements [13:20] Time-saving tip for your gym bag prep [14:43] Always have an intent with whatever it is your doing [18:00] Related Links Nutrition Solutions Connect with Kris Instagram: @krisgethin

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time from your life [9:19] Sugar addiction experiment [13:46] How these foods market to children [14:41] McDonald's and other fast food chains [15:32] Getting supplements without contaminants [22:11] Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic. They have found that there has been a sudden incline in health implications from people in the “health” community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. Time Stamps Sudden incline in health implications coming from the “health” industry [2:06] Infrared Clear Light Sauna [5:42] Cold therapy helps with inflammation [6:51] Staying away from WiFi and EMFs [7:26] Filtering all of my water...drinking and showering [9:21] Vitamins, fermented supplementation & detoxes  [9:56] Using natural cleaning and care products [13:53] Vegetable intake [16:38] Staying away from plastics [17:14] Related Links/Products Mentioned Clear Light Infrared Sauna Glucomannan Konjac Root Bone Broth Manuka Honey Bee Pollen Psyllium Husk

In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it. This episode is all about Kris’s beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them. Time Stamps Low rep principles Kris used to follow [1:15] How Kris altered his training  [3:39] Kris’s cardio regimen [7:41] Kris’s meal routine [12:21] Kris’s beliefs on fasting [13:50] Why you NEED supplements [20:32] Mentally preparing yourself for training [22:15] The key to getting your ideal results [24:51] Related Links/Products Mentioned KAGED MUSCLE RE-KAGE™ KAGED MUSCLE CREATINE™  KAGED MUSCLE HYDRA-CHARGE™  KAGED MUSCLE FERODROX™  KAGED MUSCLE FERMACEUTICAL AMINO ACIDS™ 8 Week Hardcore Training Connect with Kris Instagram - @kris

In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms. Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris’s gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training Academy and Kris Gethin Gyms Franchise in India [26:27] Related Links Kaged Muscle Kris Gethin Gyms BodyBuilding.com Connect with Kris Instagram - @krisgethin

Week 8 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting. This episode is all about understanding what your life looks like healthier and how you can continue helping your body get better. Reverse Dieting Recap  Increase carbs by 50 grams per week for 4 weeks. By week 4 you should be eating 200 more grams of carbs than when you finished the Hardcore Trainer. Increase fats by 15 grams for two weeks, then increase again by 15 grams for two more weeks. You should keep fats relatively low anyway if you want to maintain your physique. Decrease cardio by 10 minutes the first week for a total of 45 minutes in the morning and 45 minutes in the evening. Decrease cardio again th

Week 7 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can’t. Time Stamps How complaining to yourself confirms your negative connotations [4:52] Why making excuses is doing you no favors [7:06] The need to discipline yourself to achieve your goals [13:57] Why Kris made the commitment to follow through with intermittent fasting [15:59] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Black Coffee Blues by Henry Rollins The MFCEO Project Gary Vee The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder Connect with Kris Instag

Week 6 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you’re doing. This short episode is PACKED with great tips and advice for making sure you maximize your results. Time Stamps How the brain will respond to a low-fat diet [1:36] The need to avoid large decisions in an emotional state [4:20] Restless Leg Syndome [5:34] Control heightened instinct and cravings [6:56] How to help others around you understand what you’re doing [8:20] Vitamins and supplements that will help keep your body stable [9:25] Keeping yourself busy to help resist temptations [12:10] Keep your meals regular [14:01] Related Links/Produ

Week 5 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.  Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential tips and advice for making sure you maximize your results. Time Stamps Why you should choose steady state cardio over HIIT [2:10] Using double cardio to maximize your recovery times [3:56] Why you need consistent cardio [6:33] Non-fasted over fasted cardio [7:49] The way Clean Burn Kaged benefits your body [9:17] The importance of fluid consumption [11:55] Why “if it’s in your macros, you can eat it” is a MYTH [13:11] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Clean Burn Kaged Muscle Conn

Week 4 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals? Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging during your progress. This short episode is PACKED with essential tips and advice for making sure you maximize your results Time Stamps How to be accountable and crush your goals during your 8 Week Hard Core Training series [1:37] Steps on how are you going to be accountable to your actions [2:21] How are you able to do damage control and make risks more calculated as you go in the future and to make yourself more prepared for the struggle and temptations towards you reaching your fitness goals [11:11] Related Links

Week 3 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation!  Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection.  This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from whats listed on the workout [1:00] What to do when your energy is 100% and how to take advantage of it [2:46] How to warm up if you find yourself more stiff and sore from time to time [3:23] Related Links 8 Week Hardcore Daily Video Trainer Shop  Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Iron

Week 2 of the 8 Week Hard Core Trainer Series! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series.   Related Links 8 Week Hardcore Daily Video Trainer Shop Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin

Welcome to Week 1 of the 8 Week Hard Core Trainer Series!  This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps How to prepare for problems, traveling, injuries, and adversity [2:45] Planning for the worst in order to win and spitting in the face of excuses [4:45] The secret to transformation [6:15] Reducing stress while at work [8:30] Key foods to stock up on before starting the 8-week video trainer [9:45] What to expect in Week 1 [11:05] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin

Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms, CEO of KAGED MUSCLE, director of training for Physique Global, founder of DTP training method, and the host of many daily trainer videos that have transformed millions. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. Kris is a businessman, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States. Kris's hectic schedule sees him traveling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscriber