The Knowledge And Mileage Podcast

This episode features Kris’s girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you’re a kid you don’t even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those that you would use to find romantic partners, but you still have to navigate the real world in order to make and keep those friends. Tune in to hear them talk about why it’s harder than ever to make friends these days and what you can do about it. Time Stamps Introducing Sunshine [1:00] How Kris & Sunshine got on the subject of friendship [2:03] Kris knows how to make friends but doesn't keep many [3:43] Sunshine's challenges of making friends as an adult [5:50] Finding people of similar interest to you [9:30] Socializing is anti-aging [10:30] The power of quality friendship [11:45] Friendship takes effort [13:1

"The audience only sees one side, it’s up to you to tell the whole story." This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima, and fitness influencer and YouTuber Abhinav Mahajan, to talk about what it takes to be successful in the fitness space as an influencer. Abhinav has a lot to share about his journey. He started out unsure of how to use YouTube and now he gets over 35 million views on his videos. Jag has a very unique perspective in that he not only mentored Abhinav early on in his journey, but has worked with many other fitness celebrities to increase and engage their following.  Tune in to find out what they suggest you do if you are looking to be successful as a fitness influencer.  Time Stamps Introducing Jag Chima [2:05] Introducing Abhinav Mahajan [2:40] Abhinav's history as a social media brand [3:20] What Abhinav did before he was a social media influencer [4:05] Abhinav was told to be an engineer, not an influencer [5:12] How Abhinav

“Making the right decision today will dictate your future.” - Kris Gethin These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that? In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you. Time Stamps Parkinson’s and Alzheimer’s should be rare diseases, but so many people are dying from it now [2:00] Sugar incline and the diseases they bring are on the incline [2:40] Why we suck at life and how to change that [3:50] You’re never too old to change your ways [11:00] How do we educate and inspire younger people today to choose to live a healthy lifestyle [13:00] How can we strategically improve our living [15:00] Related Links/Products Mentioned EP 31: Interview with Dr. Zach B

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik Ever wonder why in the age of smartphones we can’t remember one phone number? Or why it’s so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a “brain coach”. Jim believes we can all become better versions of ourselves and shows us techniques on how to improve our memory and how to learn faster. This episode is longer than usual, but you’re not going to want to miss one minute of this in depth conversation. Time Stamps Introduction [1:10] Jim's background [2:54] Jim's mission in life [8:49] How Jim became a quick learner [11:46] Education hasn't changed as much as the world has [14:14] How Jim became a brain coach [15:24] Why retaining information is harder i

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions. Time Stamps Neil’s background and what led him to bodybuilding [3:10] Difference between work ethic in the UK and US [12:00] Difference between bodybuilders in the UK and the US [15:00] Where Neil’s stress level is at two weeks out from the 2018 Mr. Olympia [20:00] Neil’s view on diets such as Paleo, Keto, and Intermittent Fasting [25:00] The benefits of incorporating a cheat meal in your diet plan [29:00] Neil’s Mr. Olympia 2018 predictions [1:02:00] Featured Guest: Neil "Yoda" Hill Instagram Facebook Twitter Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work. Time Stamps How Kris got to know Cavallini [1:20] Background on Cavallini  [4:40] Discipline is the foundation of success [12:00] Motivation vs discipline [17:10] Create small challenges for yourself to condition your resolve [23:50] Don’t make excuses for what you don’t have [28:36] Why Cavallini went from drug dealing to starting a food company [36:00] The issue with food in our society today and what you can do about it [42:00] Future goals for Nutrition Solutions and Cavallini [55:00] Featured Guest: Chris Cavalli

 “Stay honest, be humble, and give more value than you expect.” - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success.  Time Stamps Your perspective on life will determine your outcome in life [0:59] Quick story on Kris’s upbringing [3:30] Why Kris started weight training [5:00] Don’t rely on motivation, rely on your discipline [8:48] Transforming your mind [10:30] Connect with Kris Instagram: @krisgethin

In this episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance, about Ashley’s upcoming challenge of 50 IRONMAN distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days. Listen in to find out why Ashley decided to do this, what her training regiment is like, what she hopes to accomplish during these 50 days, and the purpose that drives her. Time Stamps Introduction, background, how they got to where they are at now [0:50] Did they have to sacrifice strength training for endurance training once they started participating in more endurance sports [4:30] Ashley’s upcoming challenge [8:30] Alex's initial reaction when Ashley first approached him and told him she wanted to do this [11:40] Did Ashley think this challenge through or did she jump right into it [14:00] Ashley's nutritional, physical, and

"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach Bush, who is one of the few triple board-certified physicians in the country. Dr. Bush specializes in endocrinology, internal medicine, and metabolism. In this episode, he gives us advice on how we should eat and how the toxicity of our environment can affect the healthiness of the food we consume. You will also hear about his practice and his revolutionary product Restore which was made to combat these toxins. Time Stamps Dr. Bush talks about himself, his practice, and the problems his patients have [2:03] Eating habits of regular people vs those in the fitness industry, and the healthiness of food [7:23] Dr. Bush’s advice on what to eat and how often [22:33] Intermittent fasting [26:52] Do diff

"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role of sacrifice in gaining success [0:52] #1: What you need to change about your mornings [2:56] #2: Don’t let sleep ruin your sacrifice [5:29] #3: Do more cardio [6:05] #4: Focus on your last workout repetition [7:55] #5: Building discipline with getting comfortable being uncomfortable [9:33] #6: Take it back to the basics [12:26] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals. During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it! Related Links/Products Mentioned Hydra-Charge Connect with KrisInstagram: @krisgethin

Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways Kris keeps his visions in sight [3:38] How to visualize and enhancing agents to use [6:25] Using accountability as a driver [15:08] The power of visualization [17:26] Making visualization specific to you [18:40] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice. Time Stamps How training changed going through the photo shoot [4:30] The sample meal plan and why there are so many carbohydrates in there [5:48] Doing cardio while fasting [8:00] Supplementations and which are the best to take [9:55] Building muscle and how to consume enough carbohydrates [10:56] How long to take for rest periods to maximize your performance [13:38] A good replacement to use if you don’t have a hack squat [16:20] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he’s handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training.  Time Stamps The positive effects glutamine has on trauma recovery [0:53] Arnica pellets as an anti-inflammatory [4:08] The best anti-inflammatory foods to incorporate into your diet [4:45] The helpfulness of electric stimulation when your injured [6:20] How acupuncture works to lower inflammation [10:25] How infrared saunas speed up recovery and encourage blood flow [11:08] The benefits of hyperbaric oxygen therapy [12:55] How important collagen is [15:14] Glucosamine and chondroitin being shown to heal sports injuries [18:24] Related Links/Products Mentioned Glutamine Power Dot Primal Kitchen People Mentioned Jake Go

On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Time Stamps Dorian’s bodybuilding journey [9:20] Dorian’s anti-climactic moment after his competition [14:14] Bodybuilding as a form of active meditation [15:01] Dorian’s advice to people who want to be Mr. Olympia [23:01] Body fluctuations for bodybuilders today [28:07] Dieting for bodybuilders [30:48] All about Dorian’s meditation and spiritual growth [34:14] The effects of exercise and meditation [35:33] Being vegan and consuming ‘electric’ food [51:00] Featured Guest: Dorian Yates Instagram Facebook Related Links/Products Mentioned Re-Kaged Protein Hydra-Charge Kasein People Mentioned Ronnie Coleman Dexter Jackson Br

In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips. Time Stamps Should you do cardio before or after breakfast? [2:10] What supplements help fat loss diets [6:30] Which forms of cardio are good at maintaining muscle while also losing fat [8:57] The benefits of intermittent fasting [14:41] Related Links/Products Mentioned Clean Burn Weight Loss Support 4weeks2shred People Mentioned Neil Hill William Bonac Flex Lewis Connect with Kris Instagram: @krisgethin

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and commitment list [12:05] Related Links/Products Mentioned Vegan Cobb Salad Adam's Peanut Butter Cup Fudge Ripple People Mentioned Wim Hof Connect with Kris Instagram: @krisgethin

On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration. Time Stamps The law of attraction [1:20] Don't give in to age [5:14] Stop using mental barriers as an excuse [8:32] Raise your vibration [10:26] Don't go down the path of resistance [13:14] Related Links/Products Mentioned Hydra-Charge Connect with Kris Instagram: @krisgethin

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building. Time Stamps Consequences of smoking on bodybuilding [2:20] Effects of alcohol on your performance and fat loss goals [11:40] Consequences of recreational drugs on your strength and muscle building [19:58] Related Links/Products Mentioned Hydra-Charge Ferodrox Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensure to stay hydrated throughout the day [7:20] Maintain meal frequency if you can [8:34] Tweak your training [9:14] How to begin your fast [11:03] Avoid doing cardio or hard training while fasting [13:15] Related Links/Products Mentioned Hydra-Charge Re-Kaged Protein Kasein People Mentioned Ahmad Haidar Connect with Kris Instagram: @krisgethin