Girl Be Free

The episode originally aired on 11/28/17 In this episode, I share the importance of letting go of anything that’s stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It’s not an easy process but everyone cannot go with you when you start your self-discovery journey. That’s a fact! I also share what I am choosing to let go in my life so I can become the woman that I envision for myself.  Be Free & Live! Siobhan   You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/let-go-and-grow-rebroadcast  

In this weeks episode, I am sharing how I had a very scary experience that left me feeling shook. I hope that you're encouraged and that you feel inspired to show up for yourself. I also share a very practical action step for you to do this week. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/i-almost-lost-my-life-this-weekend   Be Free & Live! Siobhan

In this weeks episode, I am introducing the BeFree Inner Circle, an exclusive community where positive-like minded women gather, connect, support and learn how to cultivate the life you deserve. I feel like we're at a time when we as women want genuine relationships and support from others. We want real connections with people who are on a similar path to personal freedom. Plus it's time for the Show Up For You Challenge that kicks off next week. Get the deets when you tune in. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/5-reasons-why-you-should-join-the-befree-inner-circle Be Free & Live! Siobhan

In this weeks episode, you'll learn the 9 types of friends you need in your girl squad. The journey to living your best life isn't easy so it's best to have women in your corner that "get it" and will support you along the way. Grab your notebook and pen and don't forget to do the action step at the end.  https://www.befreeproject.com/gbf/9-types-friends-to-have-in-your-girl-squad *Stay in the loop about the BeFree Inner Circle http://bit.ly/bicstayintouch  

In this weeks episode, I am talking about why you need a girl squad and where you can find women that will push you to your greatness. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/where-to-find-your-girl-squad Be Free & Live! Siobhan

In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/lets-talk-about-purpose Be Free & Live! Siobhan

In this weeks episode, I am sharing 3 practical ways to start putting you first. There's never a reason for you to feel guilty for making you a priority. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/3-ways-to-put-you-first-without-feeling-guilty Be Free & Live! Siobhan

In this weeks episode, I am sharing my morning ritual and the practical things I put in place to set the tone for my day. In order to master your day, you have to set yourself up to win. Get your notebook out and take notes so you can create your own morning ritual that works for you. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/create-a-morning-ritual Be Free & Live! Siobhan    

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get unstuck. You'll hear my key takeaways and the action step you need to put into practice to begin to change the way you think. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/get-over-it-iyanla-vanzant  

In this weeks episode, I am sharing resources to help get started with doing the self-work. When I started my self-discovery journey I Googled and You Tube'd everything. Oh, how I wish there was a compiled list of resources to help me get started. Take a listen, print out the free guide, share it on social media, tag me @befreeproject and get to work. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/self-work-resource-guide  

Today I am sharing the importance of doing the self-work. It's key to identify the areas of your life where you feel stuck and then put in the work to change. Keep in mind we're on a journey so it's not meant to be easy, however, in order to grow you have to start with self first.  Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-self-work  

In this weeks episode, I am challenging you to think about your life and ask yourself are you living up to your fullest potential. More often than not people have allowed society, family maybe even friends tell them what they should be doing with their life. The issue is you're left feeling frustrated and upset because what you thought would make you happy has left you empty and void. This episode is all about getting clear about what you want and really doing the work it's going to take to change your life.  Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.  You can find all the links + resources mentioned on the episode in the show notes: www.befreeproject.com/gbf/whose-life-are-you-really-living 

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/whats-in-your-toolkit Subscribe to the podcast on Apple Podcast, Google Play or Stitcher. 

In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/getting-laid-off-was-a-blessing-in-disguise Subscribe to the podcast on Apple Podcast, Google Play or Stitcher. 

In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we’ll all have a different perspective but I am sure we can agree that we all want to be free and live a life that feels good inside and out. Make sure you’re taking notes on the simple ways you can start have a richer and fulfilled life. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/quality-of-life Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.       

In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I  also share how being consistent has landed me a major opportunity. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-work  Subscribe to the podcast on Apple Podcast, Google Play or Stitcher. 

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You’re special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you’re going to have to show up and take action. You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/you-deserve Subscribe to the podcast on Apple Podcast, Google Play, and Stitcher.

2018 has started off rocky for me and to top it all off it’s been so cold in Cleveland. Every time I think I am moving forward something happens to push me back a few steps. I’ve been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good. I hope you’re encouraged by today's episode and you understand that this journey to being free is a process and it takes courage and consistency to show up each day even when you feel like throwing in the towel. You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/trust-the-process Subscribe to the podcast on Apple Podcast or Google Play. 

In this episode, I’m sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren’t reaching their goals is due to a lack of planning. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to tag @befreeproject and let me see your vision board on social media.   Mentioned On The Episode:   Order the Girl Be Free Affirmation Cards Create The Vision: Vision Board Party Got a question or topic for the podcast - click the link below http://bit.ly/gbfquestions   Read the blog post on creating a vision board with purpose DONATE TO THE PODCAST befreeproject.com/podcast  EMAIL: hello@befreeproject.com   

In this episode, I'm discussing the #ShowUp4YouChallenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.   Mentioned on the Podcast: What I love this week: Libby App (download ebooks and audiobooks)    Join the Show Up For You Challenge http://bit.ly/showup4you   Create The Vision: Vision Board Party www.befreeproject.eventbrite.com   Day Break Yoga Self-Care Session Grab your ticket here   Topic/Question to ask on Podcast http://bit.ly/gbfquestions   DONATE TO THE PODCAST befreeproject.com/podcast   EMAIL: hello@befreeproject.com  WEBSITE: www.befreeproject.com  IG:@befreeproject Facebook: www.facebook.com/BeFreeProject