Girl Be Free

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it’s so important that you talk through it with a professional to help you work through your emotions. I never claim to have all the answers I can just share what has worked for me and therapy has literally changed my life in more ways than I ever thought it would. Journal Prompt: Do you like who you are? Why or Why not?  Join the BeFree Inner Circle www.befreeinnercircle.com Resources shared on the show:  Therapy For Black Girls Podcast 81 Awesome Mental Health Resources When You Can’t Afford a Therapist Psychology Today Talk Space Mentioned on the show:  Check out this event Marketing and Mimosa's Event    What I love this week: DIY Body Butter Join me for the BeFree Meet Up  (January 12th 6pm at

In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/make-room Order the Free Your Mind Journal  Follow on us on Instagram: Girl Be Free Podcast Email us at hello@girlbefree.com Be Free & Live! Siobhan

In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the Show Up For You 4-Day Challenge Live (10/22-10/26) http://bitly.com/sufylive You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/unlearn-start-fresh Order the Free Your Mind Journal  Follow on us on Instagram: Girl Be Free Podcast Email us at hello@girlbefree.com Be Free & Live! Siobhan

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the Show Up For You 4-Day Challenge Live (10/22-10/26) http://bitly.com/sufylive You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/growth-takes-time-dont-rush-the-process Order the Free Your Mind Journal  Follow on us on Instagram: Girl Be Free Podcast Email us at hello@girlbefree.com Be Free & Live! Siobhan  

In this weeks episode, I’m sharing an amazing conversation that I had with a middle-aged man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Order the Free Your Mind Journal  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/just-do-it Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan

In this weeks episode, I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/be-encouraged Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan

In this weeks episode, I am sharing how we all need to have something to pull from when we’re having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. You can find all the links + resources mentioned on the episode in the show https://www.befreeproject.com/gbf/whats-in-your-toolkit-rebroadcast  Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge  Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan

This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/be-encouraged Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan

In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you.  Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/6-reasons-why-you-need-to-take-a-mental-break Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan

In this weeks episode, I talk about the importance of how sometimes you gotta just take the leap even if you feel like you're not ready. There will never be a perfect time so you have to just put yourself out there and go for it. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/leap-before-youre-ready Follow on us on Instagram: Girl Be Free Podcast Be Free & Live! Siobhan

In this weeks episode, I am sharing how I manifested a ticket to the OTR II tour. I am a firm believer that manifestation works as long as you do the work. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Want to support me or the Girl Be Free Podcast? Cash app: https://cash.me/$befreeproject Paypal: paypal.me/BeFreeProject   You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/how-i-mainfested-beyonce-in-my-life Be Free & Live! Siobhan  

In this weeks episode, I am answering listener questions that I received about deepening your gratitude practice and financial growth. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  If you have questions simply add it to the short little form.  http://bit.ly/gbfquestions Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/listener-q-and-a   Be Free & Live! Siobhan

In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Order your Girl Be Free Pin  Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/know-your-worth Be Free & Live! Siobhan

In this weeks episode, I am sharing why it's important to speak up and not keep everything bottled up inside. Growing up I struggled speaking up for myself and it took a long time to own my voice. I also share the power of speaking life over what you want for your life so you can begin to see your dreams become reality. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/speak-up-speak-life Be Free & Live! Siobhan

In this weeks episode, I am sharing the importance of doing the work even when you feel like no one’s watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. Be Free & Live! Siobhan Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/do-the-work-rebroadcast  

In this weeks episode, I am sharing how deeply connected I am with my purpose and I know the work that I am doing is what I was created for. It's easy to feel like your life isn't meaningful but trust me someone is inspired by you in some way. Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/i-was-created-for-this Be Free & Live! Siobhan

In this weeks episode, I am sharing how I practice self-care in my everyday life. Self-care starts on the inside and it's how you put you first. You're going to learn the I'm doing in order to best care for myself in a way that feels good to me.  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle   You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/my-simple-guide-to-self-care   Be Free & Live! Siobhan  

*This episode originally aired on 11/14/17 As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today. You stay in a funk You don’t know what you want You start and stop and lack follow-through You feel like you lost yourself You’re constantly comparing your life to others You’re consumed by negative energy You’re not the person you thought you would be Be Free & Live! Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge  Join the BeFree Inner Circle http://bit.ly/thebefreeinnercircle Siobhan You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/how-to-know-if-youre-stuck-rebroadcast  

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience that gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards.  Be Free & Live! Siobhan You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/giving-up-is-not-an-option-rebroadcast    

This episode originally aired on 11/10/17 Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now. Be Free & Live! Siobhan You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/dont-let-your-dreams-die-rebroadcast