Crossfit Grandview Podcast

In this Episode Kate and Brandon discuss maintaining health and fitness while navigating Thanksgiving and the Holiday Season in general!

In this episode Kate and Brandon discuss unhealthy thought patterns they personally battle and strategies to battle the things holding them back.

In this Episode Brandon and Kate discuss how to find your flow state in life as well as training.

In this episode Brandon and Kate talk about the “Lazy Months” Sept-Dec and how to stay on track. Later we dive into our upcoming events Fall Social, the Tulum Mexico Retreat, kids Santa Party and our Annual Holiday Party moving to Bridge Park.

In this episode Brandon and CrossFit IPA owner David Ulmer discuss old school CrossFit Main-site, weird workouts, and getting outdoors and generally getting outside your comfort zone in training.

In this episode Brandon and New Coach and former professional baseball player Brad Wilson dive into CrossFit Training and how it can apply to sports outside of the gym.

In this episode Brandon and L-2 coaches and competitors Drake and Nik discuss the 2022 season and plans for 2023!

Brandon and Kate detail the moving process from 880 to our 999 Kinnear Space and the Future of CFGV and the Body Biz!

In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!

Dave Ulmer former 4 time regional competitor and owner of CrossFit IPA and Brandon deep dive into their experiences with CrossFit as athletes, coaches and business owners over the past 14 years!

In this episode Scott recaps Team CrossFit Grandview’s Semi Final! Then we discuss new L-2 class times and training for the 2022 Games Season!

In this episode Brandon and Dan discuss “auto regulation” as it relates to training. When to push, when to pull back and factoring in outside stressors into your recovery and training.

Brandon discusses the 2021 Games Season, spring programming and Summer Shred!!

In this episode Brandon discusses the purchase of building which will be the future home of CrossFit Grandview and Grandview Barbell! He wraps up discussing this years open and gym announcements!

In this Episode I discuss New Years Resolutions, Winter Programming and the CrossFit Open in the Spring.

In today’s podcast I circle back to a few previous topics “the lazy months” and “all of nothing fitness” as well as introduce and describe Edge Online the digital extension of CrossFit Grandview.

Useful information for anyone who has recently joined CrossFit Grandview! As well as general tips for success and upcoming events!

I this episode Brandon discusses changes in CrossFit, living in a pandemic and tips to stay healthy!

CFGV Podcast #26 John Hollins joins the podcast to have a conversation about current events that our relevant to our community. Including social unrest, civil rights, the situation with CrossFit and Greg Glassman and much more... this is a powerful conversation and one you won’t want to miss. John is a 8 year member of CFGV, a former buckeye and national champion the 2002 national championship team. He is also a father and extremely well respected member of the community.

Today I talk about reopening the gym! New projects, Summer Shred, The Pool Party and Chalk!