Living Life Naturally

About Alison Pena: Alison Pena is a Global Speaker, Grief Resilience Coach & Bestselling Author who helps clients develop clear strategies to reconnect, re-engage, reinvent, rebuild and reset essential relationships disrupted by grief. She calls herself “Bad Widow” because after her husband passed away in 2016, people were continually telling her how to be, how to act, what to feel etc. She took a “rebel” stance deciding to become her own self. Having learned to grieve on her own terms, she now helps people through the various stages of their own grief to feel stronger and more able to take on what lies ahead.  What We Discuss In This Episode:  Alison shares her own story of how to deal with grief and move through life on your own terms. She shares how people react so differently through this process, and yet it’s a process we’ll all have to face, one way or another, during our lifetime. In moving through grief, we need to reconnect with self, reinvent ourselves, and  rebuild our networks. People experien

About Gian-Carlo Torres: Gian-Carlo Torres (Gianco to his friends) has been an entrepreneur for over four years helping people maintain their immune system with an important nutrient called Immunocal. This product helped his mom get out of bed, which is why he became so passionate about it. With nothing but hope, fear and excitement (plus his credit card), he starting out his business. He’s never looked back. He now has his own podcast, has received an award for developing the most leaders in the USA (2018) and has been featured in two Amazon top sellers on entrepreneurship. What We Discuss In This Episode: Gianco shares his story as well as that of his mom and how one product has transformed their lives. He strongly believes in the power of anti-aging and energy, as well as boosting the immune system, and the product Immunocal has been an integral part of that. We discuss the core differences between “complementary” over alternative medicine and why he thinks people should implement complementary healing tec

About Eileen Durfee: Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. Through online web stores, she offers a variety of health solutions, including spinal fitness equipment, near infrared saunas, air purif

About Dr. Russell Jaffee: Dr. Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician.  Seeing   an opportunity   and clinical   need for   more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional   supplement   using   novel   principles   and concepts.  The variety   of outcome studies, case reports, and patents that are pending on PERQUE supplements attest to how unique the products are – from starting purity to production control; from ingredient synergy to cost-effectiveness; from value to outcome results. Dr. Jaffe teaches and lectures widely on nutritional immunology and treatment guidelines for chronic autoimmune and immune dysfunction syndromes. He has helped elucidate the causes and consequences of immune defense and repair functions in health and disease. His research interests focus on outcome studies based on effective, comprehensive care guidelines and practice parameters.   What We Discuss In This Episode: Dr. Ja

About Michelle Zellner: Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 25+ years in the industry and her advanced degrees in wellness-related education, she recently released her book,  The YOU Revolution: the Journey of a Better  Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience. Her latest project, the PFF is Your BFF Handbook: a Simple Guide to Fueling Your Busy Body, is ideal for anyone struggling to make healthy eating a lifestyle habit. The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied psychology and nutrition, followed by a Master’s in Kinesiology from CU Boulder and a Personal Trainer Certification.  Today, Michelle continues to learn and lead in

About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a balanced way? How can you tell the difference between restrictive eating and self-care? If someone has a health condition or simply wants to improve their health, why is it so difficult for many people to make lasting change? There are millions of diets and weight loss experts out there. Why doesn’t a weight-centered approach to health work for most people? What is mindful eating and how can it help people change their relationship with food? What are some myths about mindful eating that can

About Dr. Lynne Anderson Doctor Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn’s Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses.   What We Discuss In This Episode: Just what is karma? You said the law of karma states that there are five great passion which all of us have – can you please give those to us and explain them. So, if karma means work or the work, we are here on earth to do -what is that work? What are the two things we cannot change and what are the things we can chan

About Christopher Burres: Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. What We Discuss In This Episode: How can someone interested in health supplements avoid fraudulent products? Why do regular sleep-aids do more harm than good, and how can people with their sleep? How can a supplement user tell the difference between the placebo effect and a genuinely effective product? What is the Nobel Prize winning background story for ESS60(C60)? What benefits are people reporting from this

About Dr. Marni Hill Foderaro:  Dr. Marni Hill Foderaro is an award-winning author, speaker and educator. She earned her doctorate in education and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct professor. Marni’s 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best-selling author of “The Celestine Prophecy” series of books. Marni’s latest book series is entitled: “TRUE DECEIT FALSE LOVE” which creatively addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma. Marni is a lover of animals, nature, music and world travel who handles life’s challenges with love and compassion. She values honesty, integrity, equality and goodness and prays for peace on earth. Marni was born in the South, raised her children in the Midwest and lives in the Caribbean. What We Discuss

About Terry McDougall: Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. What We Discuss In This Episode: “Living” in that Busy Professional or Corporation world, especially when you’re a high achiever, can definitely suck all the joy out of your life if you’re not aware of some key ways to turn it around to find your power and joy. Instead we find ourselves in survival mode, and don’t know how to turn it around for a happier more balanced life. Terry shares some ways that simple mindset changes ca

About Meris Gebhardt: Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. Accepting and inviting new clients from around the world, Meris' style melds highest level thinking with deepest level somatic integration - a truly bespoke level of meditation leadership that you simply will not find anywhere else in the world. Guiding from informed intuition, no two sessions are alike and each is channeled from a divine source of wisdom to best serve your highest need.  What We Discuss In This Episode: Meris shares her exciting change with moving from the U.S. to Italy where she’s enjoying the slower pace of life, and the healthier lifestyle. Meris shares her passion for helping people through different methods to let go of anxiety and worry to live in a state of peace and calm. She talks about what

About Lois Hollis: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 78. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study. Lois’ film Out of Discord Into Harmony teaches us HOW to communicate with our emotions and inner critic. “I’M Good Film” makes shameguilt visible to illustrate its trickery and how to kick it out. She is the author of three books and podcasts. “Now is The Time,” a collection of her soul readings, helps us stop the negative shameguilt energy.   What We Discuss In This Episode: Shame and guilt reinfor

About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. What We Discuss In This Episode: Cassie shares her own personal journey and experience with emotional eating, and why she found the courage to change the way she saw food. How might people know if they are struggling with emotional eating? With everything going on in the world, how does stress factor into emotional eating? What is the cause of emotional eating? How can people heal their eating struggles? Free Resources from Cass

About Pooja Johari: Pooja Johari is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body’s own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25 and is now one of the biggest microcurrent beauty devices suppliers to professionals. In 2020, Pooja designed a microcurrent  device for at-home  use that has gotten a lot of attention from NBC, Forbes, LAWeekly, and BuzzFeed. Pooja explains to audiences why external devices like Microcurrent should be used to boost energy and enhance natural results while bringing long-term health benefits. What We Discuss In

About Alison Bladh: Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man!  Having worked in the health and wellness industry of over 30 years specialising in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things! When not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new reci

About Stephanie Lueras: After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes.  Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is al

About Christine Luken: Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner!  As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of several books, including Money is Emotional and Financial Dignity® After Divorce, Christine blends wise money management with emotional intelligence.  When she’s not coaching clients from her home office in Cincinnati, you can find this member of the National Association of Divorce Professionals curled up with a good book, a fluffy cat, and a strong cup of coffee. You can find her at www.ChristineLuken.com   What We Discuss in This Episode: Drawing from her own personal experiences, Christine shares many practical tips to helping all of us live with “financial dignity,” whatever stage of life we’re in. Chris

About Kelly Kessler: Kelly Kessler, is a licensed physical therapist, wellness coach, and the founder of Optimal You Health & Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Kelly believes each and every one of us have a powerful and innate ability to heal. However, as we go through life, there are so many outside influences that dull our energy and disempower us. We often look outside ourselves for answers and something or someone to "fix" us, but this only perpetuates the mindset that "we are not enough".  What We Discuss In This Episode: Kelly shares what ins

About Rachelle McCloud, LCSW: Rachelle McCloud is a Mental Health Therapist and Emotional Wellness Coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders  into  remission,  she  has  developed  a  program  that  empowers  people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. What We Discuss In This Episode: After walking a journey of different forms of “mental health” issues, Rachelle began to look for some alternative methods since she was frustrated in her own life as well as in her business, that conventional counseling didn’t seem to be bringing the relief and healing she wanted for herself and her clients. A