Mind Muscle And Movement Podcast

What consistnecy (or lack of) has taught me in my October challenge. It might surprise you.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How I am managing emotions that range from anger, frustration and more into reality.  Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How to manage a crabby day. Or when to throw in the towel on the day. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A discussion with a client about body image and bigger clothes.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids).   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

  Where in life do you want/desire to push and where could you pull back?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What one or two things can you do today to make you feel more prepared, less anxious and ready for the week?   https://lindseyheiserman.com/lifeadventurecollective/

When life hands you a broken treadmill, what do you do?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A Lizzo concert message for everyone.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Where in your life do you have unmet expectations? Of yourself? Of others?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What's one thing you love to do - that maybe you haven't made time for?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Struggling to get small (or maybe big) tasks done around the house or in your life? In this episode, I share two effective mindset approaches that could help.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

"Comparison is the thief of joy." Which is true, yet for most of my life I have been comparing myself to others and other circumstances. Is this true for you?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A chat about good energy and money showing up in unsuspecting places. Join the Life Adventure Collective -  https://lindseyheiserman.com/lifeadventurecollective/

A few of my personal experiences related to my menstrual cycle and how it affects my work, life and fitness.   Join the Life Adventure Collective -  https://lindseyheiserman.com/lifeadventurecollective/

How does resistance show up in your life?    Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

A follow up to the podcast around tracking food - an honest conversation about my relationship with my body past and present.   Sign up for the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/  

I share some of my current thoughts and experieces around tracking food vs my mindset for most of my lilfe.      Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

In this episode I share my experience at a recent race, climbing a race, not feeling like myself.    Sign up for the October Workshop of the Month in the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Feeling in a funk??  In this episope, you'll hear my 3 things I do to get out of a funk. Sign up for the October Workshop of the Life Adventure Collective. https://lindseyheiserman.com/lifeadventurecollective/