Mind Muscle And Movement Podcast

3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone.  These questions are great at any point in life, not just for retirement.     Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

Have you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE.  We learn about life during quarantine in South America, what they are currently doing and their plans for travel again.    Interested in learning more about life coaching? Connect with me any of the ways below or on Instagram @lindseyheisermancoaching   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

To celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats.  He shares his story about starting the company, the truth about what it takes and what it's been like and so much more.    Must Be Ruff  https://mustberuff.co/   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

  How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

  What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do. Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.   Best way to contact Ashley: Reach out on IG @ashleykpardo https://www.instagram.com/ashleykpardo/   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself.  Our mental, physical and emotional health are all tied to the clutter that surrounds us.  Let's talk about it!   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

Are you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life.  Find Bland and the incredible coffee at: https://berserkerbrew.com/     Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

I share reflections as I celebrated my 39th birthday.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself.  The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email  lindsey@lindseyheiserman.com  

Welcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast.  Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com    

What happened when I attempted to be consistent on 6 habits in the month of October?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

So many of us do this - we doubt ourselves.  A quick story about how this happened to me recently.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Are you in a season of life where you might need to do MORE in order to feel like yourself? Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What consistnecy (or lack of) has taught me in my October challenge. It might surprise you.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How I am managing emotions that range from anger, frustration and more into reality.  Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/