Mind Muscle And Movement Podcast

Lessons From 2017 - #5 Travel This became essential for me several years ago and I try to incorporate travel within my daily life. Travel lights me up, challenges me, opens my eyes and makes me feel alive. Where will you travel in 2018?   www.lindseyheiserman.com

10 Lessons From 2017 - #4 "Changing Your Life With Gratitude" This practice changed my whole mindset and life in 2017. It started out challenging and felt really difficult to come up with things I was grateful for. But if you really want to change how you view the world, gratitude is essential.  www.lindseyheiserman.com  

10 Lessons From 2017 #3 - Say Yes (and a little No) I have been learning this lesson over and over in 2017. When to say yes because it challenges me, pushes me out of my comfort zone and opens up opportunities. But also when to say no to preserve my energy and be most productive and efficient.    www.lindseyheiserman.com

Day 2 of "10 Lessons From 2017" You Create Results   Whether you know it or not, you are creating results in your life. It's helpful to identify where you got results you didn't want and look at how you created that. This concept has been eye opening for me.    www.lindseyheiserman.com

We are finishing the year with a series of the "10 Lessons I Learned in 2017." Our first one is "Thoughts, Feelings, and Actions." The biggest lesson I learned is to tune into my subconscious and conscious thoughts and how big of an impact they have on my life.

Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future.   Find Bryan's book "Do A Day" HERE.    Find Bryan at any of his channels.  Instagram @doadaybook & @newbodi Twitter @doadaybook & @newbodi Facebook.com/doadaybook   Read more about Bryan on the BLOG.    Bryan's journey began as an obese child, and he had a wake-up moment in 2011 when his wife's life was threatened by a chronic illness while his 2-year old son watched the whole thing unfold.  Today, Bryan is a C-level executive in the Financial Services industry, and has been involved in several start ups, including his own entrepreneurial endeavors. He also coaches many people on how to achieve their career goals and thrive as leaders.  

Selfishly I give because I get so much out of it. They say you should give with no focus on what you'll get in return. BUT.....I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots. Read more and see pictures on the BLOG.  If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.   

On more than occasion I have had someone say to me “It must be nice to be so happy all the time.” OR “Your life looks pretty great – must be nice.” Do you notice a common theme? "It Must Be Nice" On this episode we are going to chat about staying in gratitude for what you have vs looking to others and saying "must be nice."   EMAIL ME at lindsey@lindseyheiserman.com   Read more ON THE BLOG    

Wow - I have been reading 3 different books and wanted to share some insights and aha's I have been having.    Here are the 3 books: High Performance Habits by Brendon Burchard - FIND HERE The Abundance Code - FIND HERE What Made Maddy Run - FIND HERE  

As a former classroom teacher and specialist in gifted education, Judy Galbraith recognized a clear need for books to help children and teens navigate life’s challenges. Judy founded Free Spirit Publishing in 1983 becoming the first publisher to focus on self-help materials to help young people lead better lives.  Learn more about Judy and Free Spirit Publishing HERE.  Don’t forget to join our FREE FACEBOOK GROUP – Mind Muscle and Movement Podcast Insiders for bonus content from guests, first release of podcasts and also live coaching. JOIN THE GROUP HERE

"You know how people buy a program or sign up for something, then they don't do it because they don't actually want to change or they aren't ready and then they use the fact that they didn't do it or get the result to beat themselves up and then the cycle repeats?" Have you ever created this in your life? I know I have. Listen in to find out how this plays out.   Looking for extra support during the holidays? Check out the Happy and Healthy Holiday Coaching Program - I can't wait to meet with you.   SIGN UP FOR HAPPY AND HEALTHY HOLIDAY COACHING HERE

In this episode we are hitting a heavy topic - mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. Matt takes us through his story and the steps he took (and is still taking) to take care of himself and his mental health. How he knew it was more than anxiety His experience in an intensive program What he does daily to take care of himself How he handled his mental health and family The feedback and support from friends and the internet and MORE My hope through this episode is that we can remove some of the stigma around discussing mental health and encourage you to talk to someone if you're struggling. So many people are struggling in silence and feel shame around not being able to "fix it" or "change it" and simply telling someone about what you're going through can open the flood gates of support. READ MORE ON THE BLOG Find Matt at Obstacle Racing Media - http://obstacleracingmedia.com/ Obstacle Racing Media Facebook  - https://www.facebook.com/Ob

We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more. On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself. This episode is a must listen as we have a "throw it all out on the table" attitude and get in depth about women's health. Read more about Teri's story on the BLOG and you can find Teri at any of the links below.    www.terismithtraining.trainerize.com Twitter: terismith@teritraining Instagram: terismithtraining Pinterest: teripilatesmore Email: teri.pilates.more@gmail.com   Don't forget to join our FREE FB Group Bonus content from guests LIVE coaching First release of podcast episodes And MORE JOIN US HERE  

Have you ever thought to yourself - "Have I just wasted the last 2 years of my life?"  Today I'm talking about my recent experiences with this feeling and how I am chasing the state of "flow" that I had in college.   When you're done listening, head on over to the Brand NEW Facebook Group -  Mind Muscle and Movement Podcast.   YOU CAN FIND THE GROUP HERE - I will see you there!    

Extraordinary people are all around us and Bekki is no exception. She shares with us her story of survival and challenge. It truly is a miracle that she is alive and she knows that. I asked her if she was ever angry about what happened and she said "never - I'm so grateful to be alive." We discuss a lot of things on this episode: What her day was like when she got the call What it was like to drive for the last time - EVER Her heroic doctor Losing friendships Shaving her head Living with her parents Personal growth And how she ended up on the Tough Mudder course where we met Read more about Bekki's story on the BLOG.  Please support Bekki's fundraising efforts for the Breakthrough for Brain Tumors 5k Run/Walk. You can donate HERE.  You can also join us Sunday October 8th for our own 5k Fundraiser. Find all the details HERE. 

Welcome to the second episode in our Women's Health Series. This week Robyn Baldwin talks with us about her diagnosis of MS and how she moved through that and the strategies that have helped her. She has an empowering story of staying positive through health issues, becoming proactive in her own health and we learn how she uses essential oils and other natural strategies as a part of her health plan.  Make sure to read more ON THE BLOG.  Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist.  Robyn is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a Kobo best selling author, a podcaster of the Alpha Female Podcast and passionate Essential Oil Educator. After being diagnosed with Multiple Sclerosis in December of 2014 she’s become an MS Warrior and is grateful that MS teaches her daily how to be more proactive with her health and thus in turn shares tips & tricks with those around her. She also loves running, weight lifting, obstacle course races, yoga and

Lori and I met for lunch and we talked about business but then it quickly led into her incredible healthy story. I promise you that you can not predict what has happened to her and it is both fascinating and heartbreaking (with positives that come out of it). I am always so impressed with the resiliency of a physical body but also a determined person. Lori took her health struggle and became a health coach who is motivated to spread the message of reducing stress and becoming a healthier and stronger person. She is also an attorney by day and recognizes and experiences the struggles of attorneys (one of the highest groups if not the highest for suicide). READ MORE ABOUT LORI ON THE BLOG Bio for Lori:  Owner of Paul Law Group, LLC Owner of Power Up 2 Health, LLC Lori Paul is an attorney and a certified health coach via the Institute of Integrated Nutrition. She was born and raised in a rural town in southwest Minnesota.  After moving to the Twin Cities in her early twenties, Lori pursued a law degree and has s

In this interview with Sara we chat about so many awesome topics: How did she get into ninja warrior training What it's like to compete How she trained for the show What's next for her What she love about teaching ninja class You can read more about Sara and this interview on the blog HERE.    

What a fun episode. We catch up with Carin Skowronsky - she is halfway through her year of life and work with Remote Year. If you want to hear her thoughts before she left - check out Episode 19.  In this episode we find out what Carin is doing and how she has created amazing opportunities for herself all over the world - such as creating a blog post from the inside of a beer spa. We also talk about so many things including: What are some of the highlights? What is like changing your living situation every month? What did you love about each country so far? What was your favorite moment? What has been hard? What have you done for work? How have you changed? What are you looking forward to in the second half of your year? Follow Carin around the world. You can find her at: Pairs Well With Blog: Pairswellwith.me Facebook: https://www.facebook.com/pairswellwith/ Instagram: Carinaroundtheglobe Twitter: https://twitter.com/carinskow   Read more about this interview on the BLOG.     

What a conversation! This week I talked with Sarah Schoback "Ninja of the North." She was highlighted on the Kansas City Finals episode of American Ninja Warrior.  In this conversation we discussed: What sparked her interest in ninja training How that transformed into opening up her own ninja gym What it's like raising two strong, ninja girls in this world What it's actually like stepping up to the course and being on TV So much more This conversation could have gone on forever and I will have to bring Sarah back again. If you did not catch the Kansas City Finals episode you can find it HERE. Find out more about Sarah in this Kare 11 interview.  Www.obstacle-academy.com Instagram: @obstacleacademy @ninjaofthenorth Twitter: @ObstacleAcadMN, @Sarah_Schoback Facebook: Obstacle Academy, Sarah Ninja of the North Schoback   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minn