20/20 Meditate For Peace

16 Minute Meditation Day 1/5 In this five-day series, I guide you through the long term effects of meditation. In today's sitting, we understand that our life may go through episodes where we feel it's falling apart. There's a reason for this. I'll share the explanation while guiding you in Day 1 of this series.

15 Minute Meditation Day 5/5 This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. The path of meditation brings us out of our mind and into our heart. In today's meditation, we will make a deeper connection with our heart.

14 Minute Meditation Day 4/5 This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will develop an understanding of our internal world and Higher Self.

13 Minute Meditation Day 3/5 This five-day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this technique. Today we will understand why the the present moment carries so much power.

12 Minute Meditation Day 2/5 This five day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this practice. Today, we will understand human (form) part of us, and the being (formless) part of us.

11 Minute Meditation Day 1/5 This five day series uncovers the foundations of meditation. Whether you are new to meditation, or an experienced meditator, it is good to understand the basics of this practice. Today, we will understand the ego part of our mind, and the role it plays.

Each of the seven chakras have their own frequency, color and purpose for our life. Imagine each of them as a vortex of energy, working to serve a significant intention. The energy within our chakras are needed for everything from our creativity, to setting boundaries with other people, to our spiritual growth. Ideally, our chakras need to be in balance at all times. And frequently, they are not. And when the formless energy within us is off balance, it will reflect onto our external world.   While you are sitting in meditation, I will guide you through each energy center (chakra), explain its purpose and color, and allow you to make a connection with it. This connection will bring your energy center back into balance.  

In this meditation, Michelle Zarrin walks us through one very important part of manifestation: Understanding the importance of thoughts plus feelings when desiring an outcome. Our mind loves to project fear and doubt when we think about our dreams. However, these only become a hindrance and block us from moving forward. In this meditation, we work through breaking free from these negative states of mind. And then feel the outcome/situation/person we’d like to become. Thoughts and feelings are formless. And we need to lay a good foundation with the formless before life will give way to the form. Formless always precedes form. Everything is an idea before it becomes tangible.

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com  

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com  

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com

Opening the Heart Center is a two-part meditation series designed to tap into the infinite potential that lives within this powerful center.  Join us on Facebook: https://www.facebook.com/groups/2020meditateforpeace/ Music: "In the Spirit" by © Liquid Mind. www.realmusic.com