Brojo Online Podcast

Justin Stenstrom, Founder of Elite Man Magazine, who we've had on the show before, takes us through his new book 'Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence.' Get the book here (comes out Jan 28, 2020, pre-orders available) - https://www.amazon.com/ELITE-MIND-REAL-WORLD-OVERCOMING-CONQUERING-ebook/dp/B081XWCLZ3/ Check out Justin's other cool stuff here: http://justinstenstrom.com/ Connect with Justin on Instagram here: https://www.instagram.com/justinstenstrom/ ------------------------ For more personal support, contact Dan directly with your questions dan@brojo.org If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join

Ask BROJO Anything 1. How to deal with a severely depressed family member? 2. Why is someone not liking me OK? 3. What to do about a new girlfriend who is sabotaging the relationship? ------------------------ If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join

You can have great ideas and insights about who you are supposed to be, but in the end it will come down to how consistent your behaviour becomes when trying to make positive changes. That consistency is all about self-control; aka discipline. Most people think that motivation and discipline is something natural - you either have it or you don’t. Thankfully, this is not true. We can all learn to be more disciplined, to create habits that improve our lives… even when they are hard to do. ------------------------ For more personal support, contact Dan directly with your questions dan@brojo.org If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join

If you enjoyed this podcast, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ What is sexual market value? Is it a real thing? What makes a woman desirable to men? What makes a man desirable to women? How do men and women evaluate romantic partners differently? Learn how sexual market value works, how and why your dopamine system functions the way it does, and the role of society and your life experiences play in partner selection. Most importantly, learn how to be better at it.

If you enjoyed this podcast, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ There is a new movement: integrity. As a species, we're finally starting to realise that pursuit of material things and social approval is shallow and meaningless. We seek greater purpose in life. Thankfully, there is a blueprint to this, and it's unique to YOU - living by your core values. To take the BROJO Discovering Your Core Values course, go here: https://brojo.online/courses/discover-your-core-values For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ All of us know people who have perspectives & mindsets that fundamentally conflict with ours. They might be about politics, religion, healthy and responsible eating, or lifestyle choices. They can even be about viewpoints that affect others- such as racist, sexist, or other socially detrimental perspectives. At some point, we're likely to get frustrated with these people and (in our view) their sheer idiocy. And we'll think, I just need to cut this person out of my world. In social media, unfriending them just a click away... BUT what's the impact of this decision? What happens when you exclude them from your world? What happens when you exclude yourself from theirs? Before you cull and purify your friends list so that your world only contains people who think like you, have a look at what eff

Treat yourself to a copy of Dan Munro’s new book “THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity” https://www.brojo.org/pub/the-naked-truth-honesty-confidence-connections-integrity If you enjoyed this podcast, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ Jealousy rears its ugly head in all relationships eventually. Particularly what's know as 'retroactive jealousy' - where you get upset and feel threatened by your partner's sexual history. In this podcast, we discuss what jealousy is, why you get so jealous and obsessive, and how to manage it in a healthy way. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ Some of us are destined to lead. In a world beset by political corruption, environmental disasters, and corporate greed, a new type of leader is desperately needed. Leading can be done in one of two ways: manipulation or authenticity. As we already have plenty of manipulative leaders ruling with deception, fear, and the Machiavellian leverage of finances, it’s time to start balancing this out with leaders of integrity who inspire loyalty and confidence naturally and authentically. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ In this session we explore the 2 biggest challenges to being a man: 1) Confusion and shame around masculinity 2) Difficulty connecting and creating healthy friendships or relationships For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ That "not good enough" story in your head is common - we all experience it, yet we almost never talk about it. In this webinar, we challenge that inner critic, discuss how to live with it, and how to actually use it to make yourself more confident. If you're a Nice Guy people pleaser who's sick of that discouraging voice in your head ruining your achievements and making you hesitate or procrastinate, you need to listen to this. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ Courage seems like a mystery, like it's something you either have or you don't. But what if you can build it like any other skillset? For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ As we get older, we become ever more frustrated by how hard and unfair the world is. We also find it increasingly difficult to love ourselves, and we're plagued by the not good enough story everywhere we go. In this episode, we discuss how to accept what you cannot accept. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ For more personal support, contact Dan directly with your questions dan@brojo.org

What does confidence look like? How can we tell if someone else is truly confident and worth modelling after? How do we know when we ourselves are becoming confident? In this session we look at the traits of truly confident vs those who are just pretending and other false flags. We'll investigate real public figures like Russell Brand, Donald Trump, Jim Carrey, Kim Kardashian and more to see who's got it... and who's just faking.

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building courses, by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ The easy way out has become a way of life for many of us. We simply "fall" into jobs, relationships, social circles, and entirely unsatisfying lifestyles. Our drive to be comfortable overrides our values and leaves us with a mediocre life. Today, we discuss how to avoid the siren song of the path of least resistance, and take control of your life. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ In a change of pace for this channel, I've decided to share practical tips on how you can help prevent or delay human extinction, so that future generations can survive and enjoy clean air, abundant resources, and varied wildlife.

If you enjoyed this video, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ In this live coaching session, Chris and I face the dark truth about the decades he's spent being a people-pleasing, approval-seeking Nice Guy. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ On a scale of 1 to 10, on an average day, how focused do you feel? Are you rocking life at a consistent 10? Or are you sort of feeling weak-tea at a 7 or 8? Or are you really struggling in the fog at 4 to 5? We don't talk about this often, but here are some important questions to ask, and important things to try. For more personal support, contact Mike directly with your questions mike@brojo.org

If you enjoyed this podcast, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ There's something I call "identity death" - it's when you realise who you are doesn't work for you, and you need a complete psychological make-over. It's intimidating and overwhelming to think of completely changing yourself, but it's also one of the best things you can do. What got you HERE won't get you THERE. In this episode, we discuss the process of reinventing yourself from scratch. For more personal support, contact Dan directly with your questions dan@brojo.org

If you enjoyed this video, get access to more of BROJO’s content and powerful confidence-building email courses by joining today. It’s free! Learn more here: https://www.brojo.org/join ------------------------ Is your marriage or relationship in trouble? Or do you have problems creating a healthy relationship in the first place? After hours of painstaking research, years of difficult trial and error, and years of coaching others in relationships, I've discovered some critical key points that determine the success of a relationship. In this episode, we explore what makes a good relationship.