Fitter Food Radio

23/09/2015 : We have the awesome Dr Tommy Wood back on the show and this time we discuss male hormone health and what we can do to optimise it. Our main focus is of course testosterone, how important it is and reasons why its probably not as optimal as it could or should be.

10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from the Better Life Project!

This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treating disease in comparison to using nutrition, exercise and alternative medicine. They discuss the evolution of the paleo diet, poor interpretations of paleo and common mistakes people make.

14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project. The Better Life Project is an awesome initiative committed to making people happier, healthier and more awesome. Sounds great!

12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your workouts.

04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.

21/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a good friend of Fitter Food and a Cross Fit enthusiast and coach, as well as being super strong and an inspiration to all. We discuss training whilst pregnant, pre and post natal nutrition and how you can adapt Cross Fit during pregnancy. Its a great episode thats not to be missed. We are still busy viewing houses this weekend so wish us luck.

13/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.

03/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.

07/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the vicious cycle of adrenal fatigue.

08/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey from Paleo Nutrition to Flexible Dieting.

01/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers prevention.

26/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.

17/03/15: This week Matt talks to strength coach and nutrition expert Alex Ferentinos. A general discussion about training, fat loss, food prep, working around injuries and coming back from a spell away from training.

10/03/15: In this episode Keris and Matt cover frequently discussed topics from their members zone; including fat loss and tooth decay.

18/02/15: This week Matt and Keris have a good old chat about being mindful and in the moment with friend of Fitter Food and mindset coach Paul Watson.

12/02/15: This week Keris and Matt discuss organic vs non organic fruits and veg, tips on how to have a healthy relationship and why the power of trial and error is so important.

03/02/15: This week is another Q&A podcast. Keris and Matt cover a general overview on quality of supplements, cardio and conditioning training without sacrificing muscle, how to prevent or treat colds/flu in the winter months and the deal on diary and skin health.

29/01/15: Matt and Keris focus on the topic of cancer. They discuss different methods of prevention and what you might do to support your immune system during treatment.

13/01/15: This week it's another Q & A session with Keris and Matt. They cover fertility nutrition, adapting nutrition and training around the female menstrual cycle, fasted cardio, the best time to train and the most effective kettle-bell exercises