Fitter Food Radio
Fitter Food Radio Episode 26
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:55:15
- Mais informações
Informações:
Sinopse
12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your workouts.
