Fitter Food Radio

The vegan diet is a hot topic at the moment and this week we look at the pros and cons of a plant based diet and discuss what to consider if looking to reduce animal protein consumption.

In this episode we discuss how developing a strong mindset is crucial to good health but also how it plays a role in good immune health. Enjoy.

In this episode we get an insight into the life of one of the UK's top Crossfit athletes. We discuss his training, his nutrition and his goal of getting to the Crossfit Games.

In this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support network and "owning the situation".

In this episode we discuss a Fitter year in review with some awesome breakthrough's we have had, as well as a bit of a natter about chocolate.

Matt interviews Keris about her definition of health, her daily routine and the lifestyle habits she practices to support her physical and emotional wellbeing.

We discuss the reversal of chronic disease as well as the pros and cons of CBD oil, plus the usual banter.

Keris interviews Matt and discusses his daily routine and interpretation of "A day in the life of health" including meal choices, sleep routine, training sessions and stress management strategies beyond face planting into a tub of ice cream.

Matt interviews illustrator Gary Scribbler about the loss of his wife and how he documented the grieving process through daily drawings.

Keris interviews movement maverick Alessandro Saba about his extensive training in anatomy, physiology, therapeutic massage, martial arts and yoga. Together they discuss the role of movement in health and longevity and the ONE essential component your training needs to have.

Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including: - The key vitamins and minerals involved in the immune response - Signs your immune system needs some help - Foods that elicit an antiviral and antibacterial effect - Steps and supplements that speed recovery and healing

Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes: - The different types of relationships that contribute to social health - The importance of reflecting on the impact of relationships and regular interactions - Role of social media and perception of relationships - Strengthening your social health - Steps to improve your social health and live longer - Why we all need a landline again

In this brand new episode of Fitter Food Radio we interview Dr. Bryan Walsh, a Naturopathic Doctor, scientific advisor and lecturer in biochemistry, physiology, and pathophysiology. We discuss the latest scientific research regarding detoxification including: *Are toxins really a threat to health *Does the human body store toxins. *How to know if you’re toxic *The food, lifestyle habits, and supplements that support detoxification *How yo-yo dieting increases toxin exposure  *What can actively inhibit the detoxification systems in the body

Keris and Matt provide top tips for staying on track on holiday. Discussion includes: - No.1 rule to implement on your holiday - Simple healthy principles to implement on your break - Why you should choose a FITTER picnic and maybe rethink all inclusive buffets - Fasting and the importance of creating an ice cream deficit occasionally - Why you need to be more holiday at home - Supplements to support your immune system and digestive health when travelling - Natural sunscreen recommendations and safe sun exposure

Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer Our discussion includes: - Role of insulin in the body - Importance of healthy digestion and how you eat in supporting blood sugar regulation - Why and how insulin resistance occurs - The difference between Type 1 and Type 2 diabetes - Important nutrition habits to restore and support the role of insulin - One ESSENTIAL factor to implement with calories to restore insulin function

Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes: - The most important macronutrient for mental health - Vitamins and minerals required for good mood and motivation - Basic tests and key nutrients for healthy neurotransmitters production - Quick solutions for anxiety - Safe supplement interventions to support healthy mood regulation

Keris and Matt discuss anxiety, depression and mood health. They acknowledge the role of environment, relationships, financial security and having a daily purpose in resolving negative emotions and outline some coping mechanisms and basic strategies to address negative emotions.

Keris and Matt chat to Dr Tommy Wood about changing their stance on nutrition, training, supplements and functional testing.

Keris and Matt reflect upon their top three takeaways from 100 podcasts

Keris and Matt talk through Matt's recent London Marathon experience as well as revisit the role of exercise and how to ensure it always supports optimal health and energy levels.