Live Your True Life Perspectives With Ashley Berges

Change is the one constant in all of our lives. It's the one constant and it's the one thing that can really put us in a tailspin. We can get overwhelmed when change comes our way. More often than not we get angry and upset when change comes, we see the negative aspects and we find it difficult to find solutions. We create our definition of our life based on the outside aspects of our life. We create an identity based on our home, cars, job, title, spouse, etc. So when change comes, it rocks our identity and makes us scared and confused. In the show, we will analyze change, the impact, and how to let the change propel us positively forward. Reggie Harvey, author of Anatomy of a Patient joins me to discuss the impact of change on our identity. Liz London our sound alchemist joins us to help us understand the intention, sound, and breath. Dan Nelson joins us to voice how interesting history can be, how it repeats itself and how an item, no matter how small can link families, history, and presidents.

What can you do to empower yourself right now within the chaos? It's time to find our personal power and to see our value. Now more important than ever, we need to find that power to motivate ourselves, to create a consistent determination and drive, and to shift our identity to what is inside of us instead of titles and things we possess. Reggie Harvey joins me live to discuss empowerment. Liz London, our sound alchemist joins us to discuss the power of the sign breathe and how to use that breathing technique to calm our stress during this quarantine and other stressful situations. Dan Nelson offers us a break from the now with stories from our past, historically important stories allowing us to take a break from the present and go back to the past. Don't miss the nuggets of inspiration at the bottom of the hour!

We're discussing where we are right now in the middle of a changing world. What is this shelter-in-place and world changes doing to you, your reality, your identity, and is it changing your value system? Dan Nelson of Dancestors Genealogy joins me to discuss the history of a family heirloom that involves the Continental Congress and the Assassination of President Lincoln. Special thank yous go to Liz London and Art For Your Cause and Reggie Harvey and Anatomy of a Patient.

We don't have to be scared, instead, let's be informed. Understanding COVID-19, how to combat it, and things you can do to safeguard yourself will be discussed in the show today. Dr. Liza Leal joins Ashley Berges to offer the most current information on COVID-19 and ways of combatting it to stay safe and healthy.

Chronic pain, inflammation, and your immune system, Dr. Liza Leal joins Ashley on Live Your True Life Perspectives to offer her advice to help us prevent disease and promote optimal health. If you're experiencing chronic pain, we must monitor what we eat amongst other important facets. Later on in the hour, Dan Nelson, our LYTL Historian digs up history from the 1680s where Grandma samples the alcoholic cider and starts some trouble! This real-life historic story is both funny and entertaining.

We're discussing determination and motivation, you can't create success without them both! Motivation gets us started it makes us want to do something however, determination is what helps us to follow through with what we are wanting to achieve. When it comes to goals and life desires we must employ both determination and motivation to create desire, have direction and have the consistency and tenacity to see it through to fruition. Dr. Liza Leal joins LYTL Perspectives to give her perspective on achieving greatness through the use of both of these modalities. Liza is the author of "Live Well with Chronic Pain, A Guide to Taking the First Steps". on Reggie Harvey joins Ashley in-studio to offer his unique perspective, an executive who is awaiting a transplant and learning about how to maximize his life on a daily basis and to help others in the process. Reggie is the author of "Anatomy of a Patient."Listen to the end to get the nuggets of wisdom, this podcast will inspire and motivate you to success in the ar

Do you suffer from chronic pain? If you do, you know how challenging it is to concentrate and to be mindful of your day-to-day life. Dr. Liza Leal joins me in the studio, she has dedicated her career to helping patients overcome their chronic pain and how they can begin to move on with their life. Dr. Liza has overcome chronic pain herself, for years she was in a wheelchair because of her rheumatoid arthritis. She learned what she needed to do to overcome the situation and to get back into living. Later in the hour, we learn about Exogenous Ketones and how they work to make use feel better, giving us energy, fighting fat, and controlling our carb intake. Don't miss Dan Nelson, our Live Your True Life historian, and owner of Dancestory Genealogy. In today's moment in history, we learn about one woman who pioneered to help women all over the world get the right to wear makeup. These stories are true-life stories, the stories that shape the world we live in today. If you don't suffer from chronic pain, however,

If you can awaken the world to one important issue, what would it be? I asked the question on Facebook and received more than 100 different responses. Whether it be environmental issues, poverty, child abuse, ending animal cruelty, helping the homeless, cleaning our oceans, prison reform, and more. What cause is most important to you? Reggie Harvey author of Anatomy of a Patient joins me in the studio to discuss the real issues that our world faces. Rnold Smith creator of The Connection App and keynote speaker joins us to discuss what is important to him and how we can begin to make a change, real change, instead of just talking about doing it. It's up to us to help change the world, if you want to help change the world, you won't want to miss this show!!!Calling all believers and activists!!! This is a show that may help you to find your true purpose!!!(This is a live radio show that airs on USA Radio Networks, and sometimes in live radio, you have a glitch, when Rnold called in on the third segment there's

What does it mean to be a leader in one's own life? How do we be the leader we need to be? What does it entail? It's about doing the right thing even when no one is watching. Being a leader is a 24/7 job. We're discussing how to be a true leader, not a fake leader. In the world we live in, we have many people faking it and they are being caught. In order to be a real leader, we must be genuine and real all the time not just when you want to, or when you're trying to get people to like you or do what you want them to do. Reggie Harvey and I are in the studio, joining us by phone, Dan Nelson to discuss family history and how he began with Dancestors Genealogy and left the corporate world to help people research their family history. Thank you to Executive Producer Liz London and Art For Your Cause Art Lover Member Community for your support! Do what is just, right, and reasonable.

Social media was created to connect us to other people, from next door to across the globe. But social media has a dark side...Social media when not used mindfully can lead us to judge our lives and comparing our lives to other people's lives. Do you find yourself comparing your life, your career, your family, and or your looks to other people? I find that many of us compare ourselves to others and social media makes it easy to compare our lives and to feel bad about what we judge. Join the podcast, Reggie Harvey, author of Anatomy of a Patient and I are offering nuggets of wisdom to help with this situation and to also be aware of the source you are believing, whether it is a person or a "news source."

Organize your life to get more success. Organize your thoughts, your relationships, your closet, your house, and or your office to find more life success! When we are organized in our minds, our emotions, and our feelings, we are able to understand why we feel a certain way, and where our emotions came, based on our thoughts. We also grow as an individual when we organize our life, our home, and our work. Dan Nelson joins the show, our LYTL historian, will be telling us more about how he started his second career, his passion for investigation, and his desire to tell the entire true story. Rnold Smith, creator of the Connection App joins us by phone to offer his expert perspective on why organizing one's life creates success and clarity. Reggie Harvey joins me in the studio to offer his expert perspective on organization and life clarity and how to see your issues versus issues that have been pushed upon you.

We're discussing what you can do to go from powerless to powerful to understand how to attain ultimate life success. For the most part, we have an area in our life that causes us stress and leads to avoidance. The stress becomes overwhelming and we want to avoid it. In the process of avoidance, we get off track in our life. We get off track because we can’t avoid we must dive in and deal with the issue at hand to put it behind us. We’re discussing success tools today! Join Reggie Harvey, Rnold Smith, and myself in looking at three different perspectives on how to take what you have and make it better, faster, stronger, and ultimately more powerful!

Many of us will want to make some different or new choices when it comes to our health and wellness, our careers, or our relationships. What new choices will you make this year? I know it takes dedication, determination, and motivation. I also realize I must prioritize these changes as well, taking them out of my mind and actually making them a reality. Live on USA Radio Network with Reggie Harvey, Rnold Smith, and Liz London. Organize your life to get more success. Organize your thoughts, your relationships, your closet, your house, and your office to find more life success!

2020 is a year chapter in your life!!! What do you want to achieve, and what do you want to let go of this year to create your true life? You have a clean slate, what do you want, what do you want to let go of, and what do you want to achieve? It's up to you, first, off you must decide what you truly want in your life! Rnold Smith, creator of The Connection App and Reggie Harvey author of Anatomy of a Patient join me in the studio to offer their perspectives. Special thank you to Liz London, CEO of Art for Your Cause supports LYTL Perspectives.

What is Christmas Spirit? What does it mean? Better yet, how do we take this feeling, action, and attitude into 2020 and every day of our life for that matter? Reggie Harvey author of Anatomy of a Patient and Rnold Smith creator of The Connection App joins me on LYTL Perspectives today!

How much do you know about your family tree? Many of us know very little about our family history. Some of us have spit into the tube that comes with the DNA tests that you can send away and get your DNA by mail, and others of us are scared to give their DNA to a third party company. Dan Nelson, a genealogist, and historian joins Live Your True Life Perspective to discuss researching family history and the business of finding other people's roots. Throughout the show, Dan shares some amazing stories of finding famous ancestor connections, some of the interesting family ties he has researched and uncovered. Finding out about your family history is like finding that antique in the attic you never knew you had, join the fun and excitement by listening to Dan's true-life stories.

Have a difficult decision to make? Are you beating yourself up? Are you second-guessing yourself? Making tough decisions are difficult otherwise they wouldn't be tough decisions. Get the info today to stop beating yourself up and how to stop, you owe it to yourself to watch the show.

Medicine men really do exist, Tlahuizcalpantecutli Ricardo Cervantes Cervantes joins Ashley Berges to discuss the Toltec history, the connection with Mother Earth, and the truth and peacefulness of the message. Don't miss Ricardo's tranquil and healing live flute playing within the podcast.Born in Mexico, Ricardo Cervantes Cervantes, grew up studying the traditional ways of his people, the Toltec community of Teotihuacan. Although the Aztec empire conquered the Toltec in the ages past, the people of his community had continued to preserve their traditions and knowledge for centuries underneath the Aztec, Spanish and Mexican governments by selecting trusted individuals who would, in turn, dedicate their lives to the preservation of their culture and their sacred ways. Ricardo, whose Toltec name is, Thanuizcalpantecotti, is one of the community leaders who currently bare this sacred responsibility.Known affectionately as “Gorilla” among his people, Ricardo has fostered good relationships with the Mexican Govern

Life is a balancing act, in the fact that we are closing out several "chapters" in our life so we can have more time to do different things. For some of us, we are dealing with major life situations, health issues, marital issues, etc. These situations need to be worked on and not placed on the back burner. We have an option to get things taken care of or to continue to kick the can down the road. In order to properly deal with these situations, we must not get overly stressed and panic. It's time to organize for a new chapter in our lives and not to fall into stress and depression. Listen to this show to get insights into how to handle big life situations and how to keep your power and keep your emotional equilibrium.

Do you feel sluggish during the fall and winter months? Are you feeling depressed and having little interest in activities you once enjoyed? You may be struggling with Seasonal Affective Disorder, SAD, this podcast will give you facts, explanation, and solutions to overcoming the symptoms associated with SAD. If you want to get more joy from your life and feel better during the winter months you can't miss this episode of Live Your True Life Perspectives. Rnold Smith, creator of The Connection App, Reggie Harvey author of Anatomy of a Patient, and Ashley are in-studio discussing SAD and how to overcome it!