Live Your True Life Perspectives With Ashley Berges

Do you feel sluggish during the fall and winter months? Are you feeling depressed and having little interest in activities you once enjoyed? You may be struggling with Seasonal Affective Disorder, SAD, this podcast will give you facts, explanation, and solutions to overcoming the symptoms associated with SAD. If you want to get more joy from your life and feel better during the winter months you can't miss this episode of Live Your True Life Perspectives. Rnold Smith, creator of The Connection App, Reggie Harvey author of Anatomy of a Patient, and Ashley are in-studio discussing SAD and how to overcome it!

When you're driving change in your life and in your business, you'll run into naysayers, energy suckers, and negative people who will pollute what you're working. To be successful you must have a support system, people who care, people who want to be positive team players, and those who want to do what's right for the organization and to push forward the common goal. Jeffrey Hayzlett is the host of the podcast All Business, author of "The Hero Factor", and creator of C-Suite TV. Jeff joins Ashley to discuss corporate culture, creating an organization that works together, and ultimately getting rid of those who are not adding to the mission and the ultimate goal. Towards the end of the show, Ashley offers her perspective on how to use Jeff's advice and utilize it in your day-to-day life and in your personal life to maximize your time on this planet and do more of what you want to do!

On today's show, we're discussing why you need to stand up for yourself, when to do it, and how to stand up for yourself in the proper way. The idea of standing up for yourself sounds easy, however, when you're in a heated situation or an impromptu argument where you are blind-sided, doing the right thing and standing up for yourself in a powerful way can be challenging. Reggie Harvey, author of Anatomy of a Patient offers his perspective as to why we should stand up and how to actually do it when things get heated. Rnold Smith, creator of The Connection App discusses detailed ways to safeguard yourself, when to do it, and when to walk away. In the great words of George, Seinfeld, The jerk store called and they are running out of you."

To properly raise children in this day and age, it takes a village. As adults, change can frustrate us, can cause us fear and can cause us to worry about the future. Jack Purser, the author of "Saving Forest Farm" joins Ashley on Live Your True Life Perspectives to discuss how to help children positively understand and process change. Jack helps us to see that change is really more of an adventure than anything. Whether you are a child or a child at heart, this podcast will speak to you and will help you if you have a fear of change.

Noemi Grace, Psychotherapist, and author joins Ashey Berges live in studio, discussing her latest book, "An Intimate Dialogue with God." On September 11, 2001, Grace had a spiritual epiphany during a time of great sadness and pain that put her on a path to self-understanding, and unconditional self-love. Noemi offers us insight into understanding our choices, and understanding self-sabotaging, self-loathing choices and how to change them. Listen to this podcast, and get the information and understanding necessary to begin to see or to continue to cultivate your God-given self-worth.

Are you feeling overwhelmed? With technology as it is, with the 24/7 news, the internet, social media, and the list goes on, how do we get a break from sadness and destruction? We have the opportunity to see the news from all around the world, every single moment of every single day. And with that overload of news, we see the news stories about people, animals, and our planet Earth going through turmoil and tragedy. Reggie Harvey, author of "Anatomy of a Patient," joins me in studio to discuss his perspective on feeling overwhelmed and how to handle it. Rnold Smith, creator of The Connection App, offers his unique perspective on how to handle the overload of news and how to keep everything in a positive perspective. At the end of the broadcast, Ashley offers 4 things that you can do right now to stop feeling overwhelmed.

Our friends can make our life more enjoyable, fun, and filled with joy, however, if we're spending time with people who are not our friends, instead they're frenemies we need to know and we need to know quick! On today's show, Rnold Smith, the creator of The Connection App and Reggie Harvey the author of Anatomy of a Patient and survivor​ of a near-death illness offers their perspective on what a true friend is and how to identify one. If you want to be sure you are surrounding yourself with the right people, you don't want to miss this show.

Communication is key to any relationship, however, communication can be challenging especially when someone is going through a stressful time in their life. The most stressful life events for a human are the death of a loved one, divorce, loss of a job, and/or a major illness or injury. It can be challenging to determine how to open the lines of communication, especially when you are emotionally invested in what happened to the other person, however, the person needs to talk it out without judgment or personal commentary. Joining Ashley in the studio is Reggie Harvey, Author of Anatomy of a Patient and Rnold Smith, Creator of The Connection App. We discuss the steps to communication​ and what is needed in a serious conversation.

Are you addicted to your smartphone? On Live Your True Life Perspectives we're discussing the signs and symptoms of smartphone addiction. Most of us have to use our smartphone to do work, connect with our children, and the list goes on, however, when does that use move into addiction? I'll be discussing the physical effects of addiction and the psychological effects of smartphone addiction. Whether you are experiencing text neck, digital eye strain, sleep disturbances, depression, anxiety, and the list goes on, you owe it to yourself to know if any of these symptoms are directly related to your cell phone. Joining me in the studio, Reggie Harvey, author of Anatomy of a Patient joins me to discuss smartphone addiction and how it has recently affected his life. Rnold Smith, creator of The Connection App joins me by phone to discuss how smartphone addiction can assist in marital issues and creates distance within our most valued relationships. For more information on Rnold and Reggie, go to www.ashleyberges.com/

How often do you find yourself comparing your life to others? The world we live in facilitates competition, especially people competing with others. We go on social media and see other people's portrayed life. We begin to compare our career, title, house, car, success, family, etc.We are told to aspire for more in our life, to be more successful, to create wealth and solid stability but how far to we reach for the stars and in the process of reaching, how do we not lose ourself? How do we work to be "better" and find gratitude in our life? If you are in this paradox, you can't miss this show. Don't miss Reggie Harvey, author of Anatomy of a Patient. Joining us by phone, Rnold Smith, creator of The Connection App discusses how to be grateful and still strive for more!

On today's show, we're discussing what is narcissism and how to spot it. Dealing with a narcissist can be challenging and draining, and you may feel as though you are losing your own identity. In order to be more successful, in dealing with the narcissist that you cannot avoid, the gray rock method is the technique of choice. Throughout the show, we will define and explain the gray rock method and how to use it effectively on the narcissist in your life. Joining me in studio Reggie Harvey, author of Anatomy of a patient and survivor of a near-death illness offers his perspective on effectively dealing with a narcissist when it comes to a family member. Rnold Smith, the creator of The Connection App, discusses how to be the person that everybody loves being around. If you want to be the person that others love being around, whether it's in a romantic relationship, or in the workplace, you don't want to miss Rnold's perspective.

Arguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the argument got out of hand. Conflict can be healthy but violence is not! Rnold Smith creator of The Connection App discusses relationships and what happens when we get wrenched up in an argument with our loved ones. Reggie Harvey author of Anatomy of a Patient - Book offers his perspective on arguments, de-escalating an argument and realizing the basis of an explosive argument is based on control. #radiotalkshow #talkradio #selfhelp #relationships #arguments #deescalating #psychology #happiness

How to identify the signs of narcissism. Is your best friend, co-worker, or romantic interest a narcissist? When we're unaware of the signs of narcissism, we tend to misunderstand the situation, feel depleted and may even feel a loss of identity. Reggie Harvey, author of Anatomy of a Patient - Book offers his perspective on narcissism and how he has eradicated narcissistic people from his life. When we're dealing with stressors in our life, dealing with narcissistic people, our relationship with our significant other may suffer, Rnold Smith joins us to discuss the importance of maintaining healthy relationships and how his invention, The Connection App can improve our relationships.

How to overcome the fear of change and make it work for you! Find out why change scares us so much and what we can do to identify the fear and let go of it. Reggie Harvey joins me in the studio, tonight he talks about getting the diagnosis of a near-death illness and how he stressed then dealt with it, and then accepted it to make the best of the situation.

Do you feel understood or misunderstood by others? How are you narrating your life? More often than not we don't know how others interrupt what we say and what we do and it leaves questions on both sides, find out how to make yourself transparent in a positive way and get yourself heard and understood! Reggie Harvey, author of Anatomy of a Patient - Book and a survivor of a near-death illness joins me in the studio to discuss how to be understood by others, and how being understood benefits all. Coming from his unique perspective, when he decided he was going to beat this near-death sentence, he told his doctors, he narrated his life, and presented himself as the person who wants to live and will do what it takes to live. Whether you want to be understood by your friends, co-workers, or life-saving doctors, you can't miss this show! Listen to the show on the radio at 570AM or listen online at www.KLIF.com/ashley

Have you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners of Body Lounge Park Cities discuss the pros of IV vitamins therapy and how IV therapy is better absorbed than taking vitamins in pill form. Reggie Harvey joins us in the studio to give his perspective on negative energy suckers and what he did to overcome that energy and the folks who thrive on it. Reggie is the author of Anatomy of a Patient - Book that helps people dealing with overwhelming health issues, going through the process of waiting on a transplant, and the family members who are also walking through the process.

Tonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you! Copper Dallas and Ed Le Cara, PhD owners of Body Lounge Park Cities join me in studio discussing how important annual blood work is for understanding your health. Dr. Ed and Copper help their clients to be at their best. Later in the hour, Reggie Harvey, author of Anatomy of a Patient - Book discusses his perspective on competition and the impact it has had on him since he was in elementary school. Special Thank you to Art For Your Cause and Liz London for your belief and support of the show! News on Art for Your Cause coming this coming week.

The differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum health and how Copper was able to rehabilitate quickly after major surgery. Later in the hour, Reggie Harvey author of Anatomy of a Patient - Book discusses the differences between codependency and cooperation in healthy relationships. This is a must listen for anyone wondering about their relationship health. Knowledge is power.

Life after death, what happens when we die? Roberta Grimes joins Ashley in studio to discuss her book, The Fun of Dying: Find Out What Really Happens Next. Roberta discusses what happened to her as a child that put her on the path of research to know and understand the afterlife. For many of us, death scares us, we don’t know what to expect and Roberta is in studio to offer answers to our questions and to calm our fears. What happens when we pass? Find out how hospitals interfere in the death process. There are different levels of heaven, find out those levels, and understand what they all mean. This show is for anyone that has questions about the afterlife, heaven, and what happens when we get there. For more information on Roberta go to, http://robertagrimes.com

Stop trying and start doing. Did you know that when we say we're trying something instead of doing something, we're actually setting ourself up for failure? Find out how trying usually equals failure and how you can offset that and be successful when you change your level of commitment. Don't miss Ed Le Cara, PhD, of Body Lounge Park Cities, explain how you can offset foot pain this summer. Later in the hour, Reggie Harvey author of Anatomy of a Patient - Book offers his insight into the concept of doing versus trying and how it has impacted his life.