Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zlEGkr This is one of my favorite topics and one that so many people get confused on. Especially all the Live Lean ladies. What is the superior method for fat loss? Is lifting weights or aerobic cardio more effective for weight loss? Let’s discuss. For all the traditional cardio lovers out there, I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is not fat. Yes, it’s true that weight training primarily uses carbohydrates. But that’s not the whole truth. Here are 3 reasons why weight lifting is f

On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals. But first, let’s be real. I don’t care how focused you are with your fitness goals, everyone needs to have a little fun. You are preparing yourself for failure if you are following a nutrition plan that is designed: - To be long-term, low carbohydrate nutrition plan - While in a calorie deficit - That gives you no lenience to have the occasional cheat meal Typically most people don’t last anymore than 12 weeks on a strict, zero-cheat policy. And when they do quit, they go back to their old ways, and fatten up even quicker. When it comes to Living Lean, it’s all about implementi

On today’s episode of Live Lean TV, I’m talking about strength and how to build bigger arms faster and increase grip strength. ✔ Get your thick bar fat gripz here: https://www.liveleantv.com/fatgripz ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LS5kUy ✔ Free Live Lean Starter Guide: https://bit.ly/2WWubwA ✔ Items I Dig Page: https://bit.ly/3ef8Cxp In particular, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster. Train with thicker barbells, dumbbells, pull up bars, and cable attachments. Lifting weights with thicker bars increases the muscle fiber activation with your grip, forearms, biceps, and triceps. This activates more muscle fibers and can lead to greater strength and muscle gains in your upper body, especially your arms. Say goodbye to chicken noodle arms. Check out the full blog post here: https://bit.ly/36vxxtW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Video

On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LKqYdq Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bQUngl Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Exercise #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad

On today’s episode of Live Lean TV, I’m talking about how to get started losing weight when you are obese. ✔ Antioxidant Greens Supplement: https://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Zkh3TW ✔ Free Live Lean Starter Guide: https://bit.ly/3e6QINj ✔ Live Lean Newbie 6 Week Beginner Workout And Nutrition Program: https://bit.ly/2z49oOV ✔ Live Lean Afterburn 2.0: https://bit.ly/2ABGbei Most people know they need to exercise. But the question is, what is the most effective and safest way to begin losing weight when you are obese. You may be surprised by my answer. Let’s start you on the right path to Living Lean. Full blog post: https://bit.ly/2XhYltw Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLe

On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd ✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02 ✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT ✔ Live Lean Meltdown: https://bit.ly/2LDbuHS ✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX ✔ Facebook: http://www.facebook.com/LiveLeanTV If you’re training for fat loss, you know I poo poo a lot on aerobic training. Did I really just say poo poo? And when I say aerobic training, also known as LISS cardio, I’m talking about slow and steady forms of cardio. Ick. All the latest research proves aerobic training is overrated for fat loss. The only time I may do a little bit of aerobic training is during my warm up. But that is rare and only lasts for 5 minutes. One of the best ways to properly warm up before weights is: - Dynamic bodyweight exercises - Performing 2 lights warm up sets of the first exercise

On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens powder: http://www.liveleantv.com/greenssup ✔ Check out my "Items I Dig" page: https://bit.ly/361nM6x ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2ZbaD9p ✔ Free Live Lean Starter Guide: https://bit.ly/3fWDeWa This is my number 1 tip to ensure you still get in your green vegetables, even when you’re always on the go. How many times have I said to eat your greens? A lot. I know. We all know consuming your green vegetables is so important to Living Lean. But what happens when you: - Don’t like vegetables - Are crazy busy and don’t have time to prepare and cook vegetables - Travel a lot, so you can never find healthy green vegetables on the go I hear these common responses all the time. So does this mean you have an excuse not to properly fuel your body with the vitamins and minerals found in vegetables? No. Here's a quick way t

On today's episode of Live Lean TV, we share the passionate truth about male and female fat loss over 40. Get ready to hear an inspiring rant. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/35Vu2wv ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean TV Transformation Success Stories: https://bit.ly/2LoAm6o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3boXM68 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro

On today’s episode of Live Lean TV, I’m sharing the best pre-workout meal in the morning, or at anytime of day. ✔ Free Live Lean Starter Guide: https://bit.ly/2YODm3y ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ciPpKH If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential. I know a lot of you workout first thing in the morning, which is awesome. Based on this, I get a lot of questions about what you should eat before your 6am training session. Watch today's, "Best Pre-Workout Meal In The Morning Or Anytime" video for the answer and follow these pre-workout nutrition tips to get leaner, faster. Full blog post: https://bit.ly/2AffSKX Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram

On today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WEBMim ✔ Free Live Lean Starter Guide: https://bit.ly/3dqgE5Q ✔ Wheat Belly Book: https://amzn.to/2WaYrnq But first, quick question. Do you know which “health food” can cause your blood sugar to spike more than 2 tablespoons of pure sugar? Eliminate or reduce this "health food" and lose up to 50 pounds in a few months. Watch the video to hear the shocking answer. Full blog post: https://bit.ly/2SIGSZB Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.t

On today's episode of Live Lean TV, we answer a viewer question who asked, should you eat less calories on non workout days? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WyOdfl ✔ Live Lean Afterburn 2.0: https://bit.ly/3fwT3mf ✔ Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Calorie Calculator: https://bit.ly/2xKrR2g Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2A5MBlQ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔

On today’s #throwback episode of Live Lean TV, I’m hosting a get to me know questions and answers interview with my beautiful co-host Jessica Gouthro. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3fqYMtt ✔ Free Live Lean Starter Guide: https://bit.ly/3fi1Acx Jess will be sharing her story, including a few embarrassing moments, as well as her answers to your most asked fitness, nutrition, and overall health questions. I also jump into the fun with a little bit of education and a little bit of flirting! I know Jess loves it. These questions include: 1. 0:37 How Did You Hear About Brad? 2. 1:10 What Is Your Most Embarrassing Moment? 3. 2:36 What Is Your Favorite Cheat Meal? 4. 3:07 Steady Pace Cardio or HIIT? 5. 3:49 What Is Your Favorite Body Part To Train? 6. 4:42 #1 Tip To Live Lean? 7. 5:32 How Fast Can I Lose Weight? 8. 6:20 How Many Times Do You Workout A Week? 9. 6:46 What Is Your Basic Philosophy On Nutrition? 10. 7:17 How Many Years Have You Been Training? 11. 7:33 What Was

On today's episode of Live Lean TV, we answer a viewer question who asked, are pork rinds healthy? Specifically, are pork rinds a good option for a healthy high protein low carb snack? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2xmSHxa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bR02nB Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #porkrinds #nutritiontips #LiveLeanTV About Live Lean

On today's episode of Live Lean TV, we answer a viewer question who asked, is tabata enough for weight loss? Specifically is a 4 minute Tabata workout enough for the day? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XS6UwW ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2VOrj3p ✔ Full Tabata Workout Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3cI2NI6 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://ww

On today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program - Live Lean Sprint 2.0: https://bit.ly/2S618En ✔ FREE Live Lean Starter Guide: https://bit.ly/2VEwhiV ✔ Live Lean Afterburn 2.0: https://bit.ly/2XLGcWI ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin I also compare HIIT cardio vs steady state cardio and share my best tips when doing cardio to lose weight. When it comes to fat loss and cardio workouts, there are two mistakes that I’ve been seeing at the gym. So be honest. Are you making these 2 common workout mistakes when doing cardio to lose weight? Let’s find out. Full blog post: https://bit.ly/2RQBx1O Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http:/

On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat. ✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT ✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Every time I ask people what body part they want to improve, it’s always their abs. Or in other words, they want to lose belly fat. Well guess what? If I haven’t already given you enough health incentives to eat your vegetables maybe this tip will finally give you that kick in the booty. Eating certain types of vegetables can actually help kill your belly fat. Do I have your attention now? A while back, I filmed a Live Lean TV episode about estrogenic chemicals found in skincare products, our food supply, and the environment, that can make you store belly fat. These estrogenic toxic chemicals include pesticides, herbicides, and petrochemicals. These chemicals ar

On today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip, your body will turn on the fat burning switch. ✔ FREE 7 Days Of Living Lean: https://bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3esF6F5 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Live Lean Afterburn 2.0: https://bit.ly/2yX8pzk Watch the video for this simple fat loss diet tip! Full blog post: https://bit.ly/3cn6RNK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.tw

On today's episode of Live Lean TV, we answer a viewer question who asked, does intermittent fasting work for muscle building? ✔ Find the best program for you: Live Lean Body Quiz: https://bit.ly/3bdpljA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2wEDoPY Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #IntermittentFasting #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and n

On today's episode of Live Lean TV, I'm sharing my favorite healthy sources of fat and why you need to avoid these unhealthy sources of fat. I'll also talk about trans fats vs saturated fats. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/2yaFmYN ✔ Full list of healthy vs unhealthy fats: https://bit.ly/2V9BHDK ✔ Live Lean Afterburn 2.0 workout system: https://bit.ly/2K5IW9f ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Which type of fat is the toxic evil form to stay away from? One of the biggest misconceptions in the health and fitness industry is that you should follow a low fat diet to lose fat and reduce your risk of disease. What do I say about that? When it comes to dietary fat, the most important thing is deciphering between healthy sources vs unhealthy sources of fat. So lets first talk about the most demonized type of dietary fat, saturated fat. You may be surprised with my thoughts on this topic. Keep an open mind and get ready for a controversi

On today's Live Lean TV episode, I'm sharing why protein is important for losing weight and building muscle. I'll also be showing you my top lean muscle building sources. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/3eiqY1m ✔ Vegan Nutrition Guide: https://www.liveleantv.com/vegan ✔ Live Lean Afterburn 2.0 program: https://bit.ly/2Xww581 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin We're talking protein. PROTEIN!! YA BUDDY PROTEIN. Protein comes from the Greek word "of prime importance". It's responsible for building lean muscle (which will increase your metabolism), it will help balance your body's fat storing hormones, and it will keep you feeling fuller, longer. Watch today's video for best foods with lean muscle building protein and why protein is important. Full Blog Post: https://bit.ly/3eojN7V Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGR