Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, we answer a viewer question who asked us to rank the glycemic index of fruits, from low to high. ✔ Full Glycemic Index and Glycemic Load List Here: https://bit.ly/2WjhJX0 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3h08K5i Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gXDpjn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GlycemicIndex #Nutrition #LiveLe

On today's episode of Live Lean TV, we answer a viewer question who asked for our thoughts on eating a high carbohydrate vs high fat and protein breakfast. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/38COKSZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z7snSH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Breakfast #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The

On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster. ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2NTWpmt ✔ 6 Weeks To A Leaner You - Live Lean Afterburn 2.0: https://bit.ly/2NVrSoi ✔ Full Blog Post Here: https://bit.ly/2NTactA Tempo: The Simple Technique To Gain Muscle Mass Fast Let's be real. There are many advanced teachings to build muscle faster. However, in most cases, these “revolutionary” techniques are way more advanced than your current fitness level. It’s very important to first learn and master the fundamental basics of muscle building, then move on to more advanced techniques. And that's what I want to talk about in today's episode. Today’s muscle building workout tip is something that everyone, regardless of your fitness level, can implement into your next workout. Even though this simple muscle building technique should be engrained in the head of every single

On today's episode of Live Lean TV, we answer a viewer question who asked, is it good to take a nap after a workout? ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2AfzeQi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YMZviq Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Naps #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition sho

On today's episode of Live Lean TV, we answer a viewer question who asked about how to stay fit as new parents that work. ✔ Get our Live Lean Pregnancy Program: https://bit.ly/3dwyfsL ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zZ143c ✔ Sun Basket Meal Delivery Kits: https://www.liveleantv.com/sunbasket ✔ Jess' Instagram: https://www.instagram.com/jessicagouthrofitness ✔ Brad's Instagram: https://www.instagram.com/bradgouthro Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z24daY Listen to the podcast here: https://www.liveleantv.com/podcast But we wanted to do this episode a little different, since this question is about how we think we would survive in our fitness career during pregnancy, and after having a kid. We thought it would be cool to watch our answers from 4 years ago, when Jessica was pregnant with Kyla, who was the first born out of our 2 kids. When we originally answered

On today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle imbalances, joint pain, warm ups, and yoga. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5 ✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ ✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD This is episode #2 of our #LLTV “Lightening Round” Q&A series. In this video series, I’m answering common fitness questions in 1 minute or less on camera. Each video will be less than 3 minutes. Alright, let’s get into it. Here are today’s Lightening Round workout tip questions: 0:17 What are my thoughts on using knee straps and wrist straps? 0:43 What do I prefer: bent leg or straight leg deadlifts? 1:05 What are my thoughts on smith machines? Do I like them? 1:18 How do I fix muscle imbalances so my body becomes symmetrical? 1:39 How do you stop elbow pain and wrist pain

On today’s episode of Live Lean TV, I’m sharing a workout Q&A where I answer your workout questions on camera. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/37OTeWB ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2Ybi7Ix Remember when I used to do the #LLTV Q&A series where I would answer your questions on camera? Well since I’ve been getting so many questions from you, I’ve decided it’s time to do it again. But this time, I’m calling this new Live Lean TV series, the #LLTV “Lightening Round”. This is where I’m going to answer your questions, on camera, but I’m going to try and do it in 1 minute or less. My goal is to keep each video post less than 3 minutes. So if you’re ready, let’s get to today’s workout Q&A. Here are today's Lightening Round questions: 0:36 Best Exercises To Thicken The Back? 0:52 Best Rep Range To Build Maximum Strength? 1:05 My Shoulders Hurt When I Train Them. Should I Stop? 1:30 How Do I Know If I'm Overtrained? 2:05 How I Improve My Vertical Jump? 2:16 Do I

On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates. ✔ Join Team Live Lean Here: https://bit.ly/2YCxOYv ✔ Take The Live Lean Body Quiz: https://bit.ly/3e7nOwG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3hz9Be0 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #W

On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration. The answer to this depends on the muscle fiber makeup of the muscle you’re targeting. Exciting, I know. I touched on fast twitch vs slow twitch muscle fiber training in a recent video post. But today, I want to talk about it in more detail, especially when it comes to deciding the best rep range to build muscle. Just keep this simple statement in mind: A workout design that is effective for one muscle group may not be as effective for another muscle group. In other words, sure you m

On today's episode of Live Lean TV, we answer a viewer question who asked for healthy ideas on what to do on rest days from the gym. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2YgyClG ✔ Team Live Lean: https://bit.ly/2YgyClG ✔ Live Lean Mobility Program: https://bit.ly/3f1YlVw ✔ Live Lean Yoga Program: https://bit.ly/30rW4z6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YiLI1x Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: h

On today’s episode of Live Lean TV, I’m sharing why my nutrition advice has changed over the years. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3eUDIux ✔ Free Live Lean Starter Guide: https://bit.ly/30a3tCH Some of my old school Live Lean TV YouTube subscribers, that have been around since early 2011, want to know why some of my nutrition ideas have changed since my earlier videos. For example, I’ve received questions such as: “Brad – If we’re supposed to reduce consumption of grains and dairy, why do you use them in your earlier cooking videos?". I have talked about specific foods, and used them in some of my old cooking shows that I don’t eat anymore. I’m mainly referring to dairy and grains. Does this make me just another dumb flip-flopper? Full blog post: https://bit.ly/2XWH0qa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔

On today’s episode of Live Lean TV, I’m sharing 2 diet tips that will help you maintain muscle losing weight. Supplement Recommendations: ✔ Omega 3 Krill Oil: https://www.liveleantv.com/krill ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ BCAAs: https://www.liveleantv.com/bcaa ✔ Greens Powder: http://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3gQHAP5 I’m often asked if there is anyway to retain muscle while on a fat loss program? The answer is yes. If you watched the last episode of Live Lean TV called, the 14 Day Fat Loss Diet Challenge, you’re probably now following a temporary 14 day diet that puts your body in a safe calorie deficit. The question you may now be asking is, “Brad does this calorie deficit mean I’ll also lose my precious muscle?”. Great question Live Leaner. And I have an even better answer for you. Probably not, but maybe. Watch the video to learn more. Full blog post: https://bit.ly/3cp3PYH Subscribe Here! http://bit

On today's episode of Live Lean TV, I'm inviting you to try the Live Lean 14 day fat loss diet challenge. ✔ Full 14 Day Fat Loss Diet Challenge Instructions on the blog: https://bit.ly/36MYbyi ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zMOMeb ✔ Recommended Fish Oil: https://www.liveleantv.com/nordic Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in just 2 weeks?”. Ask and you shall receive. Are you ready to try the Live Lean 14 day fat loss diet challenge to lose fat quickly? But wait, I know what you’re probably thinking. “Brad, I thought you hated fat loss diet challenges focused on losing fat quickly?”. Well typically I do, because they suck. However I love diet challenges that work. Especially since this short-term low carbohydrate dieting approach will help approximately 75% of the population who are carbohydrate sensitive, meaning they have intolerances to carbohydrates. But I have to be upfront. This 14 day fat loss

On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolis

On today’s episode of Live Lean TV, it’s time to answer one of the most asked questions, should you bulk or cut before building muscle? ✔ FREE Live Lean Starter Guide: https://bit.ly/2TSH74P ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XEJfyo ✔ Program to lose body fat - Live Lean Afterburn 2.0: https://bit.ly/2zyo88Y ✔ Program to build muscle - Live Lean MASS 2.0: https://bit.ly/3eAOk1v In other words, what comes first, a bulk or cut? First off, I’ve been consistently training for approximately 10 years and I have never done a typical bulk phase. Sure I’ve cut for projects to get photoshoot ready, but I consistently stay lean, under 9% body fat, 365 days a year. Some people in the industry say it’s impossible to maintain that level of leanness all year. What do I think about it being impossible? Full blog post: https://bit.ly/2XbrWG2 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout program. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2X27AyO ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Free Live Lean Starter Guide: https://bit.ly/3c7emaK So what do I think about swiss ball training, also known as the stability ball. Do I use swiss balls and should you be using them to Live Lean? Honestly, it depends on what your goals are. Full blog post: https://bit.ly/2M3co0M Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.

On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3d7EgfY ✔ Recommended Omega 3s Fish/Krill Oil: https://www.liveleantv.com/krill ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Is it possible to reduce body fat, and get beach ready lean, without losing strength? I say yes. Watch today's video for 3 recommendations on how you can manipulate your diet to lose body fat WITHOUT losing strength. Full blog post: https://bit.ly/3ddnhZM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bra

On today’s episode of Live Lean TV, I’m discussing standing vs seated exercises and comparing the benefits of the standing shoulder press vs seated shoulder press exercise. ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/3ejw3Wc ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Check out the full blog post here: https://bit.ly/3grCOY0 ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XA20CK ✔ Free Live Lean Starter Guide: https://bit.ly/2B7S6kB Examples of seated vs standing exercises would be: - Standing shoulder press vs Seated shoulder press vs. - Barbell squats vs. Seated leg press Which method is more effective in helping you Live Lean? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://ww

On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women. Average muscle gain for natural males 0.25 - 0.50 pounds of muscle per week 1 - 2 pounds of muscle per month Average muscle gain for natural females 0.12 - 0.25 pounds of muscle per week 0.5 - 1 pound of muscle per month ✔ Live Lean MASS 2.0: https://bit.ly/2M7jvFa ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AZaUlJ Read the blog post here: https://bit.ly/2B55tSl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanT

On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro The question went something like this: I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weights. My problem is I notice I’m getting stronger in my upper body, but I’m not able to lift as much as I used too with my legs. What’s the deal? Did my marathon training ruin my leg strength? I hear this from a lot of different people Essentially someone starts lifting weights, then they switch to endurance training. After they run a few marathons, they change their training goal to rebuild lost strength. They notice the strength builds back up in their upper body, bu