The Ask Mike Reinold Show

It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off?In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain.To see full show notes and more, head to: https://mikereinold.com/modifying-exercises-around-pain/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

The new Tommy John repair with an Internal Brace is an exciting option for UCL injuries.But is everyone a candidate for this new procedure?In this podcast, we talk about some of the factors to go into deciding who is the best candidate to have a great outcome.To see full show notes and more, head to: https://mikereinold.com/who-is-a-candidate-for-the-tommy-john-internal-brace-procedure/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Force plates can be a very important part of testing for things like strength, power, and rate of force development.But getting started can be overwhelming.In this podcast we talk about some tips on how to start using force plates to program athletes in the gym.To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-help-program-for-athletes-in-the-gym/Save $200 off my online shoulder course this week only!  Click here to learn more. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Isometrics can be an important part of a treatment program designed for tendinopathies, helping reduce pain and return to activity.  But many people seem to be overly reliant on them.In this podcast, we talk about what we know about the use of isometrics for tendinopathies and how they can fit into a well-designed rehabilitation program using other types of contracts as well.To see full show notes and more, head to: https://mikereinold.com/using-isometrics-for-tendinopathy/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Restoring full knee extension after ACL reconstruction surgery is one of the most important goals in the early phase of rehabilitation.In this podcast episode, we talk about why people sometimes lose extension range of motion, and some of our tips on what to do when this occurs.To see full show notes and more, head to: https://mikereinold.com/restoring-knee-extension-range-of-motion-after-acl-surgery/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Anterior knee pain is one of the more common complications following ACL reconstruction surgery, especially if using a patellar tendon graft.There are many reasons why this may occur, but by keeping this in mind from the beginning, we hope to minimize this from occurring.Here's what we do.To see full show notes and more, head to: https://mikereinold.com/Anterior-Knee-Pain-After-ACL-Reconstruction/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Over the years, shoulder labral repair surgeries have been trending down in overhead athletes. They often over-constrain the joint and decrease the range of motion, which can be very limiting to these athletes.Here's how we attempt to prevent this loss of motion.To see full show notes and more, head to: https://mikereinold.com/shoulder-labral-repairs-in-overhead-athletes/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

It's pretty common at Champion to have some clients that are experiencing shoulder pain but want to get back into the gym and perform overhead exercises.There can be many reasons behind their pain, but a sound strategy can help you get them back into the gym as soon as possible.  To see full show notes and more, head to: Getting Back to Overhead Exercises in the Gym Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.But to be really successful, it comes down to customer service and realizing this is a service-based business.Here are some keys to our success at Champion.To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

A business decision that we made early on at Champion was that we offer fair prices, with no discounts.Sometimes discounts can help drum up some business, but it's super important that you set the tone and value your services.To see full show notes and more, head to: https://mikereinold.com/why-you-shouldnt-offer-discounts-for-physical-therapy Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Rate of force development is an important concept to understand.  Strength is important, and power is important, but being able to produce force quickly may be even more important.Here are some thoughts on how to use RFD with patients and athletes.To see full show notes and more, head to:  https://mikereinold.com/understanding-rate-of-force-development Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

BFR, or blood flow restriction training, is a great tool to add to your physical therapy clinic. It isn't super complicated to learn, my online BFR course will show you everything you need.Here are some tips on getting started with using BFR with patients.Full show notes: https://mikereinold.com/getting-started-with-bfr-training Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.While I don't think you "need" this to work with athletes, here are some pros and cons to consider.To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

A common question we get from our athletes is when to fit conditioning into their training program.Our answer may differ based on their goals, but in general, we do follow some principles.To see full show notes and more, head to: https://mikereinold.com/when-is-the-best-time-to-perform-conditioning Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Wow. 300 episodes. That's 6 years of podcasts! We really can't believe that it's been that long.To celebrate our 300th episode, we hosted a live Q&A with special discounts and prizes for listeners. There were so many great questions, we really had a blast.We announced that a bunch of my courses, Dave Tilley's courses, and Dan Pope's courses are on sale for 25% off. We'll keep these coupons active through August. Use coupon code 300PODCASThttps://mikereinold.com/products/https://courses.shiftmovementscience.com/https://fitnesspainfree.com/programs/Thanks so much to Hyperice, Ancore, SmartTools, and mTrigger for donating some prizes. If you missed out, don't forget you can use coupon code REINOLD for 10% off SmartCuffs BFR and mTrigger Biofeedback:Save 10% off SmartCuffs BFR with coupon code REINOLD [https://mikereinold.com/smartcuffspro/]Save 10% off mTrigger Biofeedback with coupon code REINOLD [https://mikereinold.com/mtrigger/]Enjoy the recording of the podcast! If you

As rehabilitation specialists, patients come to us all the time looking to get back to their activities after an injury.Typically, our job is to help them achieve their goal. But is there ever a time that we should advise them they need to stop?To see full show notes and more, head to: https://mikereinold.com/should-we-ever-tell-patients-to-avoid-certain-activities Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Rehabilitation protocols are something that we think are very important to assure people are progressing as quickly and safely as possible after a surgery.But sometimes the protocol you get from the physician seems too conservative.In this episode, we talk about some reasons why that may occur, and what you can do about it.To see full show notes and more, head to: https://mikereinold.com/working-with-conservative-rehabilitation-protocols Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Blood flow restriction training has been shown to be a safe and effective technique that has been performed for years.The American Physical Therapy Association considers BFR to be within the scope of practice of physical therapists, but the state of New York has recently stated that it is not.In this episode, we talk about this disappointing news and why not only should BFR be within our scope of practice, but why it's imperative that we can be allowed to perform this to maximize the safety and efficacy.To see full show notes and more, head to: https://mikereinold.com/is-blood-flow-restriction-training-within-the-scope-of-practice-for-a-pt Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Yo

Many physical therapists want to work in sports and fill their schedule with athletes.But realistically, most outpatient orthopedic clinics don't treat just athletes, even if the word "sports" is in their name!Here's how to find a clinic that is more involved with sports physical therapy, and what to do to see more athletes in a typical outpatient setting.To see full show notes and more, head to: https://mikereinold.com/finding-a-true-sports-physical-therapy-clinic Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube