The I Simply Am Podcast: Mindfulness | Self Love | Self Awareness

Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you how damaging the blame game can be and what works in its place. These are powerful tools that you can use to make massive shifts in your life! WHAT YOU’LL FIND ... Read More

  In this episode I share with you a conversation I had with my friend Mike Hrostoski. Mike is a Men’s Coach for high performing men and helps them get past obstacles that are in their way of taking their lives to the next level. Mike and I sit down for a conversation about intimacy, community, connection, and his new program – www.TheSchoolForMen.com. ... Read More

In this episode I share with you a conversation I had with my friend Amy Ahlers. Amy and co-author, Christine Arylo, wrote “Reform Your Inner Mean Girl: 7 Steps To Stop Bullying Yourself and Start Loving Yourself”. The book has a great way of getting you in touch with your inner critic and helping you to “reform” her once and for all. Listen ... Read More

In this episode I talk about a new scientific study done on Emodiversity and why this is critical to understanding how to find fulfillment in your life. Science is backing what we’ve been sharing on I Simply Am with this study and in this episode I’m going to show you 3 ways you can apply it to your life! I also share with you the ... Read More

  In this episode I talk about how we often find ourselves taking responsibility for other people’s feelings. I share 3 different reasons we tend to do this and then give you concrete ways to stop taking responsibility for other people’s feelings. I also reveal a limited time offer for the 14 Day Self Love Project. This is super inexpensive way ... Read More

In this episode I talk about the misperceptions of self-love and I also describe some of the main differences between self-love and selfishness. This is something a lot of us struggle with and you’ll find out exactly why they are on the opposite ends of the spectrum. As importantly you’re going to learn 3 tips to loving yourself more during the ... Read More

In this episode I announce big news about the Living Mindful Masterclass! I also answer two listener questions that came in over Facebook and email. Jewell wrote me on Facebook and asked how to deal with situations where you and someone else have different perspectives about the same topic. Then I heard from Lina in Germany who reached out to ... Read More

  Wow! Can’t believe I’ve finally reached 40 episodes! There have been many weeks that have gone by without an episode since I started this back in September 2013 but I’ve kept on and I’m proud to say I made it to 40! I won’t let the irony pass over me that I also turned 40 years old myself this ... Read More

  This weeks podcast starts off with me sharing about a brand new online course I’m putting together. Why is this significant? Well, I’ve never launched an online program like this before and I just know it has the potential to launch your life to the next level. Why? Because I combine what I’ve been teaching all along in the ... Read More

When it comes to attention people typically fall into two camps: The Deserving and Unhealthy: These are people that think they are deserving of attention (hint: if you’re alive you are deserving of attention) but they were never really taught the healthy way of getting it. BTW, I totally fall into this camp and have struggled in this department most ... Read More

  There are always going to be people in your life that are going to get on your nerves. Sometimes those people will be the closest to you and other times you won’t even know who they are. In either case, that feeling of annoyance is something we all try and avoid. Yet all too often we get caught up in ... Read More

Happy Anniversary I Simply Am Listeners! Just before releasing this latest episode I realized it’s been one whole year! We’ve all been through a lot in the last year and I’m so grateful you have allowed me to share my life and my messages with you! The show has been downloaded more than 80,000 times in 99 countries across the world. ... Read More

  The easy answer to the question, “Why haven’t you written or podcast for the last 2 months?” would be it was summer break. Of course that sounds great but that wasn’t exactly why. In this come back podcast I share the honest and personal truth about where I’ve been and what all those big changes really meant. You’ll hear ... Read More

Make sure to listen to this weeks podcast and subscribe on iTunes to get automatic and free updates right to your smartphone! We all know what it’s like to be around people who really matter to us and we also know what it’s like to be by ourselves. Unfortunately, it’s all too often when things aren’t going well in our lives ... Read More

Over the last week or two I heard from several people asking me to talk about Self Forgiveness. While I have done a few episodes of the podcast on forgiveness they were primarily focused on forgiving others. Yet, forgiving ourselves is quite possibly the best gift we could give ourselves. It’s my hope that by the end of this podcast ... Read More

Not everyone can be perfect like us, riiiiiight?? All kidding aside, we have people in our lives that just get under our skin for one reason or another. It might be the way they talk to us, what their views on life are, or that they are judgmental or only think about themselves. Whatever the reason, it’s an awful feeling ... Read More

If you’ve been following my weekly podcasts you might have noticed that I took a bit of an unplanned hiatus for the last 2 weeks. I say “unplanned” because I truly wanted and had intentions of podcasting but that just didn’t happen. I wound up traveling for about 2 weeks, which I knew about, and fell into a little slump. ... Read More

Today, I am going to answer a listener’s question and then I’m going to talk about why there are no bad people. Specifically I’m going to show you the benefits of seeing the good in others and how to do it. Adrian Toro wrote in to ask: What is good pride? What is bad pride? When is pride healthy and ... Read More

In this weeks episode I share the single most important thing you need to know! So what’s this all about? Well, in this episode I thought it was important to share what I consider to be the fundamentals and the foundation of self-awareness. Why is this important? Well we all want to be happy, right? We all want to have ... Read More

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” – Peter McWilliams By the end of today’s podcast we’re going to uncover one of the biggest lies we tell ourselves. We’re then going to look at 5 things we can start doing today to start living ... Read More