Keep It 100 Girl!

At some point you will realize what is your best fit. There's no magic formula or horoscope, but there are times where it makes you feel single AF. Hopefully after this episode and hearing these stories it just got a little easier and you don't turn down that right woman or man just because they were not your type.  Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you're an entrepreneur looking

This is a Keep it 100 Moment for women needing to love themselves even in that messed up relationship. Whats trending this this week is the Carmelo Anthony Lala's marriage ending or on the cusp of ending makes you wonder a couple of things about marriage being an unnecessary cost and liability now a days in the even your don't protect yourself. Men cheat for sex and women cheat with men who serve as a replacement for something they lack or crave or are you that one strike kinda gyal or do you have a tolerance level for sh*t you don't deserve? Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on

Today, is a 15-minute mini is something you're already aware of but I am reinforcing the message to men and women of all ages. I am unapologetically reminding you youngins out there who grew up on social media of all the no no's. Technology adds a new layer to a relationship. It's now  a source of support, communication, tension, or hateration.  And the problem with Facebook, Twitter, IG, Snapchat is that the evidence is all right there ― unless you're smart enough to delete your tracks, of course.   Excessive Facebook users are more likely to connect or reconnect with other Facebook users, including previous partners, which may lead to emotional and physical cheating.  

Two girls brunching about two can play that game. You should have  a prenup even if you have nothing. Learn why.   When Keeping it Real Goes Wrong with Ex. Whether it's the exboo, ex-boyfriend, ex-husband, or in this case, ex-fiance are many convos girls have over din din or brunch.  She goes through that awkward moment when you think you're important to someone and you're not any more. Some day everything will make perfect sense. So for now laugh at the confusion with your girls, smile through the tears and keep reminding yourself that everything happens for a reason. Yes, easier said than done.  Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c

Like most women she describes the no responsibility and all the reward of not having kids. Safe to say….Jessica represents the mindset of women who are ok with not having children and she shares with us… her why.  She's secure enough in her decision to not allow others to pressure her and encourages you to live your life on your terms.   You're mind starts shifting gears as you adjust to the reality and let go of the hope it won't happen. She's not as focused on having children anymore or on her radar but she mourns the fact that she won't have the same experience as other women.    Technically, she does still have some gas left in her biological tank if she wanted to try. With a quickness, Jessica shares it's not an urgency with her.    Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Dro

This is the scene. Our goal is to be romantic in the most humanly possible way. Oral etiquette convos like these keep it 100. Two girls give men the insight on what you're doing wrong and right down there using real life experiences.   Moniqua and I had a frank girl talk about what irks us the most and call out those moments where he doesn't know what he's doing. Let me put it this way, women know a good chomper in the first 20 sec. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather w

Don't date potential because you will be disappointed. Date established, stable, happy, and content men. Often times you see the representative, then the real person stands up.    If you don't have drive, initiative, or see it in themselves you're wasting all your build a bear skills on a finished product. Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you're an entrepreneur looking to fin

We're on the verge of wedding season. Both women didn't realize how bad it was until they fell apart. Though a canceled wedding has always been categorized as social embarrassment, today's weddings are often very public affairs, from the engagement through the honeymoon. Couples announce their engagement on social media and chronicle their nuptial journey on Facebook, Pinterest, Instagram, Snapchat and their own wedding websites.  In this episode, these stories will give you the chill bumps!! Better than going through a divorce it takes courage to call off a wedding that's close to the date. These two ladies have been through it. They are one of many examples of women who had their wings clipped, left with the stigma of failure. Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Targ

Today, is a special 5-minute ninagirl love mini reminder to all you women out there who cannot accept a compliment. I am guilty of it too.    Why is this an epic fail for women? Do we not accept ourselves as worth? If a girl doesn't accept a compliment she's not being rude. It means she doesn't get them often enough and doesn't know how to react or doesn't admire enough about herself.   It's an affirmation you have to know how to give and receive. To another gf, boyfriend, husband. Broken or not. We need affirmation. Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $2

From attorney to business owner. She is your Black Sephora Beauty Passport. Half of her product lines is person of color owned. She features products in her store that are missing in everyone's daily lives. She's on a mission to find products that fit the Vivrant Girl and Guy. After seven years of practicing law, she jumped off the corporate ladder to pursue her lifelong fascination with entrepreneurship. Difference is this self-proclaimed beauty junkie took her passion online and serving the local community of Harlem. Tune in. Let me know what you think! @ninababel Remember to Keep it 100! HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25

Today, is a 15-minute mini where I am unapologetically  talking to women about being late with your date or significant other. Ladies can so much relate to what I am going to describe here. Nothing erks me (us) more than sitting down waiting for someone dressed in nice clothes especially if there is no warning they are going to be late. Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you'

Today we're chatting on about 60-day bride. A woman who decided to marry her fiance in 60 days. It's not only a story of love, but it was a matter of life and death. Learn why she made this happen with a quickness and some sanity saving things to consider if you're a woman in this same situation or can relate to her decision. Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Love tips you can use all year round.  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till You Drop at Target. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather workspaces has great views and all the amenities you need to focus and get productive. If you're an entrepr

Are you a man with a plan? Trust me. It makes the average guy look hot. Learn what women are saying. We get frustrated doing the same thing over and over or not at all. If yes, share your plan with the rest of your peers. If not, take a listen to this episode. There's nothing more that turns on a woman more is a man who has a plan. Especially for those career-minded professionals or female entrepreneurs who hustle 24x7. Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Post Valentine's post  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather workspaces has great view

Monthly Feature: Panty Prop (for him and her). Hello to no leaks. no stains. no discomfort period.  Why I love panty prop and attracted to her brand is because you celebrate embarrassment by saying goodbye to no leaks, no stains, period.  She tried and tested her competition, so she understood better how her own design should work with women who were pad wearers. Props to Leak wear line designed for both women (and men for their own type of leaks).  Now I understand this whole couchie pillow thing better. The purpose of this episode is that for every woman no matter their circumstances - heavy bleeding, athlete, bladder leaks, female/male urine mishaps, or menstrual disorders there is a product on the market to help you.  Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Post Valentine's post  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your W

Remember those what was I thinking moments we had back in EP49? This is the sequel. I asked these girls for their 50 shades of cray cray. I asked women for their raw unedited answers to the craziest place they had sex and they did. Pillow top horizontals get boring after awhile huh.  We don't realize it but all have a thrill seeker side in us beyond the bedroom. Who knows? Maybe one of these stories is you.    Tune in. Let me know what you think! @ninababel Remember to Keep it 100!   HUFFINGTON POST ARTICLES Click here - Post Valentine's post  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE Breather workspaces has great views and all

During today's episode you will come away with some actionable girlfriendly tips, advice, and girl talk to help you keep it 100 in 2017.   This one is near and dear to my heart. It's dedicated to the uninformed girls out there. This is a mother daughter convo and a girlfriend convo to have. In this episode, understand ovulation with a modern sexed twist.     We will have a period for the next 30+ years. Despite parent's efforts, the school system and, now Google, attempt to educate women of all ages we still get it wrong or admittedly just don't know the answer.   Tune in and let me know what you think! @ninababel Keep it 100 this weekend!   HUFFINGTON POST ARTICLES Click here - Post Valentine's post  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free

Free and single. She likes to mingle. She likes the single life AF.  These are the dear life moments where you're like whatever. motherFr. whatever. When you're experiencing single ness at a rate of several WTFs per minute. Welcome to WTFriday. Post Valentine's day dedication to the newly single, happily single, embracing this new journey, just rocking their singlehood. Today's keep it 100 moments talks about when women realize you are singly-aware.   Tune in and let me know what you think! @ninababel Keep it 100 this weekend!   HUFFINGTON POST ARTICLES Click here - Post Valentine's post  Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:http://goto.target.com/c/210735/143415/2092   Breather PROMO CODE B

Today (Valentines Day), the objective is to wow her. We're going to nix the boring repeatable behavior. Dude, we're going to turn these traditional and non-traditional gift ideas into a guaranteed showstoppers that will make her smile.    We're going to tweak and fine tune your creative side like never before.    Focus on the things he or she loves to do. This is a love holiday that should be celebrated year round. I've made it easy for you this year. All I've done is turn your daily habits and into gifts. It's a 5 for 5. Five gifts for her and him.   Keep it 100 this week.   Tune in and let me know what you think! @ninababel   HUFFINGTON POST ARTICLES Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO Click here - YAY! THIS ONE GOT PROMOTED BY HUFFPO   Shop till Yuh Drop This Week. Here's Your Weekly Target Shopping Link Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on all online orders of $25 or more Link:

The reason I started this podcast was to target and educated the uninformed girl. There's so many things our Mother's didn't tell us, but our girlfriend's did.  Straight up! This is a place with no filters. judgement. boundaries. I talk to you like I talk my own girlfriends and today is def a chic chat moment.      On today's keep it 100 moment, these women keep it 100 starting from head-to-toe, including your cha cha, pum pum, or lady bits maintenance. Today's episode is a piece of the puzzle for women that's soooo missing early on.   The good news is you will be part of a head-to-toe girly conversation about  tried and tested types of hair removal and  how removing body hair makes is viewed as taboo and how we get tripped up and embarrassed.    Shop till Youu Drop This Week at Target. Here's Your Weekly Shopping Link There's so much Valentine's Deals to Love. Take advantage of this week's discounts at Target by clicking here: http://goto.target.com/c/210735/81938/2092 Take advantage of Free Shipping on