The Transformationcoach.me Podcast

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wis

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wis

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being.   Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey! Key

Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways that you can start communicating  with your body how to drop fat, even if you're not a genetically gifted athlete. In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat. The trick? Simple. Make your body feel like it needs to drop fat in order to keep you alive... Hope you enjoy! getnatesbook.com thelowcarbhustle.com

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights.   Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he str

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.    [0:00 - 9:54] Opening segment ●     What’s the difference between Paleo and keto? ●     Pros and cons of veganism. ●     The pros and cons of keto and low-carb diets. ●     The benefits of keto in the first month. ●     Getting back to high level performance with keto. [9:55 - 28:00] The two pronged approach to veganism.

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry!   Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-found

In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again. Join us here for 2 unconventional tips about how to create motivation and make it happen.  Here are two ways I can help you for free: Grab the 5-Day Meal plan at no cost to you Grab the eBook or kindle version of the Million Dollar Body Method Here

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands tha

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet. Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands tha

This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method. During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals. I've found there are three main things that the most successful people are doing.  Prolonged Fasting Following the Daily Investments Tracking Calories I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.    

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's appro

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.   Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.   Sean's appro

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you:   10 Tips to drop belly fat for good   Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach  

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon.   Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his exceptional skills in singing and acting. He has starred in popular shows like 'Chicago PD' and 'Empire,' and won the Best Actor award in The 48 Hour Film Project- Chicago. He is also the Founder of Star Power Elites, an entertainment company that creates influential music and inspires young artists. Mario collaborates with other artists to grow his craft with the guidance of his manager, Darryl Stuggis. Key Highlights: [00:01 - 07:05] Opening Segment ●     Mario shared his story about coming from a rough backg

In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule that I know will enable me to fix my issue and get back to work.   If you've ever missed a workout, eaten off your plan, or did something that disrupted the goals you set, check out this episode and see if adopting these two rules can help you out.   And as always, if you haven't gotten a copy of the Million Dollar Body Method book - the 28 day plan for superhuman focus and rapid fat loss - get a free copy of it here today: getnatesbook.com

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep.   Alex Neist is a passionate leader with expertise in technology and sports. He has founded two companies and has played and coached football at all levels, from high school to the professional ranks. His extensive experience in the sports world has enabled him to work with a diverse range of clients worldwide.   Key Highlights: [00:01 - 10:24] Opening Segment ●     Alex shares his personal story of how he came up with the idea for Hostage Tape after going through a divorce and realizing that hi

In this episode of the Low Carb Hustle we answer the question  "What does it take to become someone who likes to train and do hard sh*t?" We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents.  Lawrence is a wild man. He's also fairly dangerous. But he didn't arrive there by accident.  As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for hours at a time, especially in a frozen tundra like Antarctica This episode is dope, lot's of real life stories, and psychological principles that will help you take your training and goals to the next level. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.   Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.   Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of