The Transformationcoach.me Podcast

Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, family, and life's demands often leaves little room for preparing nutritious meals. But fear not, because we're here to uncover the secrets to achieving that elusive balance between convenience and health. If you've ever wondered how to provide your children with the foundation for a lifetime of wellness, look no further than the power of meal prepping. From strategizing your weekly menu to ensuring your proteins are primed and ready, we've got you covered. Stay tuned as we also explore the crucial role of preparation in addressing kids' nutritional needs and discover how even a simple grocery trip can be transformed into a memorable family adventure. Get ready to unlock the wisdom that turns eating well into an achievable reality. [0:00 - 7:17] Eating healthy can be hard. How to have healthy food but make it easy. How to help your kid stay lean and healthy

Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way.   [0:00 - 9:47] How to get started with fasting. Five reasons why prolonged intermittent fasting is better than long-term fasting.

Today we have Stephen Boulaisin the house, and we talk about becoming not just a successful business owner, but a better father and husband as well. Discover the immense influence of proximity and positive optimism in shaping your path. Learn how to elevate your standards and become the leader you were meant to be, while eliminating decision fatigue and cutting through the noise. We'll uncover the true value of having a crystal-clear vision of your potential and explore the universal law of asking for help in the world of business. Understand the profound impact of having a core purpose, embracing transparency and honesty, and implementing a system that truly works for people. Discover the rarity of those who genuinely want to help, and unlock the incredible power of seeking help and enlisting others on your journey to success. It's time to rewrite the rules and harness these principles for lasting growth and fulfillment.   [0:00 - 10:34] Stephen Boulais on Becoming a Better Father, Husband, and Business Ow

In today's conversation, we're delving into the world of nutrition with Garret Serd, and we go on a journey through various dietary approaches. From the concept of reverse dieting to the intriguingly named Million Dollar Body Program, Nate discusses the perks and drawbacks of each nutritional framework. Ever wondered what happens when you step away from these frameworks? We're also diving into the realm of setting yourself up for nutritional success, as well as the intricacies of the Macro-Based Eating Framework for long-term triumph. But that's not all – stay tuned as Garrett chimes in on the metabolic reset vs reverse dieting debate. Is reverse dieting truly a futile effort? Join us as we unravel the mysteries of conquering cravings, balancing hunger, and restoring healthy calorie levels, all while exploring the flexible realm of calorie tracking. And let's not forget the incredible journey of Tandem, an empowering coaching ally since 2012, and Garrett's reflections on wrangling chaos amidst the bustling do

Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Surd. We'll be exploring the transformative power of mindset and identity when it comes to achieving our fitness goals. It's not just about nutrition; it's about reshaping how we see ourselves and our relationship with exercise. We'll delve into the idea of emulating successful strategies, utilizing repetition through automation, and understanding why consistency is the key to mastery. Moreover, we'll discuss the challenges of battling societal expectations and the benefits of borrowing from others' experiences. Knowing who your role models are plays a significant role in this process, and we'll uncover the importance of finding the right inspirations for your unique journey. Get ready to unlock the secrets of transforming your exercise identity for a healthier, fitter you. Let 's dive in! [0:00 - 8:30] How to change your identity around exercise. Introducti

Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have negative calories, meaning the more you eat, the more weight you can lose? We've got a fantastic five-day meal plan designed for fat loss and performance. Plus, we'll reveal five other foods that can be your allies on your weight loss journey. Start off your day with a big salad after breaking your fast or in the evening, as it helps fill you up without packing on the pounds. For a low-calorie and low-fat option during winter, chili is the way to go. And if you want to prioritize toxin levels, go for organic chicken and pork. Concerned about grass-fed versus grain-fed beef? We'll clear that up for you too! So, let's embark on this journey together and achieve your weight loss goals while staying energized and satisfied!   [0:03 - 9:21] Cauliflower and celery have negative calories. The more of it you eat, the more weight you lose. Learn a couple foods that w

Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fantastic five-day meal plan, designed to keep you on track with your health goals. We'll explore the benefits of roasting vegetables in either the oven or an air fryer, perfecting their flavors with a dash of salt and pepper. To make the process smoother, we'll discuss the essential tools you'll need, like a blender, knife, cutting board, and food scale. And don't worry, we'll also touch upon the idea of balancing meal prep to avoid monotony, giving you the freedom to enjoy a BBQ or other spontaneous dining options four or five times per week. So, let's dive in and discover how meal prep can be a game-changer for your lifestyle!   [0:00 - 10:00] How to start a meal prepping your food? Nate shares his five day fat loss and performance meal plan. Roast vegetables in the oven or an airfryer. Losing my BBQ four or five times per week. [10:01 - 17:00] Need

This very special episode of the Low Carb Hustle we go deep with Stacy on an "Ask Me Anything" episode. She's looking to get lean and keep her energy high, but it's summer and family, work, and life keep making it tough.  Join us as I ask her some questions to help dial in WHAT is possible and how to set up a plan that fits her goals, schedule, and equipment.  This is the same strategy you can use to create a workout program that doesn't suck the life out of you. And if you want some help building it... ...book your free Ask Me Anything session: freenutritionaudit.com Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the three primary body types: ectomorph, mesomorph, and endomorph. For ectomorphs, there's good news as they require more carbohydrates compared to the other body types. Transitioning into the importance of carb backloading and fasting, Nate highlights the benefits of incorporating these techniques into your fitness regimen. He also emphasizes the advantages of taking creatine for a couple of weeks. However, Nate acknowledges the struggles faced by endomorphs and mesomorphs when it comes to weight loss. He sheds light on the impact of higher cortisol levels typically observed in endomorphs and delves deeper into the role of nutrition, training, and cardio tailored to each body type. With Nate's expert insights, achieving your desired physique is within reach.   [0:00 - 7:06] Nate talks about body types and his million dollar body method. The three body types, e

This very special episode of the Low Carb Hustle we go deep with Carmelo on an "Ask Me Anything" episode. He's looking to get lean and drop weight, but the work he puts in during the week keeps getting undone on the weekends. We talk about building "streaks" and also IF it's the right time to go hard on fitness or if we should hold off. I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?" Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering some of its most arduous aspects. Additionally, we'll uncover the surprising correlation between fitness and financial success, shedding light on how physical well-being can positively impact your bank account. But that's not all—did you know that physically active employees experience a staggering 27% fewer sick days compared to their sedentary counterparts? We'll dive into the importance of maintaining an active lifestyle for both personal and professional well-being. Furthermore, we'll discuss the alarming statistic that reveals 25% of individuals are refraining from taking time off due to illness. Join us as we explore the fascinating connection between energy levels, productivity, and physical fitness. Get ready for an enlightening discussion filled with eye-opening insights and much more!   [0:00 - 6:41] One of the worst parts of going from fat to lean.

In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat when shirtless, lacking muscle mass and definition. I'll talk about how to avoid it or even how to reverse it. Muscle mass is paramount for overall health but when we have the "skinny fat" situation some people have the common dilemma of whether to bulk or cut for skinny fat individuals. I'll cover key concepts such as the metabolic outcomes of weight loss, the drawbacks of deep cutting, and the pitfalls of bulking without sensitivity to muscle gain. I suggest a nutrition framework called carb backloading and emphasize the significance of finding the right balance of carbohydrates rather than completely eliminating them.     [00:00 - 6:00] What is "skinny fat"? What "skinny fat" is in terms of aesthetics What "skinny fat" is in terms health, muscle mass, and injury prevention Bulking vs Cutting when you're "skinny fat"   [6:00 - 18:00] The dark side of "The Big

This very special episode of the Low Carb Hustle we go deep with Brandon on an "Ask Me Anything" episode. He is unsure what to eat. As a busy dad, working long hours with some important goals, he's not entirely sure where to start.  I ask him a few important questions right up front that you should know the answer to before starting ANY fitness or nutrition program Dive in, because these will make a difference. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Today we’ll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the principles of consistency, nurturing both his body and mind. Today, we explore the idea of finding what truly makes you proud of yourself. Join us as we uncover the significance of discipline, self-discovery, and the journey towards becoming a hero in your own life. We'll discuss the importance of cultivating a disciplined personality, not only for ourselves but also for the benefit of others. We'll also touch upon the significance of mental acuity, breathwork, and meditation in nurturing a balanced and focused mindset. So, if you're ready to make a change, listen closely to the words you say to yourself. Finally, stay tuned for Kyle's enlightening final thoughts on this transformative journey of self-discovery.   [00:00 - 6:46] Nate introduces his guest for this episode, Kyle Wade. Consistency and nutrition over the past two years. Figure out what makes yo

This very special episode of the Low Carb Hustle we go deep with Darren on an "Ask Me Anything" episode. He's looking to get lean and lose the last 10lbs.  I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?" Dive in, because this is an important question. Grab your free 5 Day Meal Plan at: thelowcarbhustle.com Book your free Ask Me Anything session: freenutritionaudit.com

Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stand out. Firstly, the best time to consume carbohydrates is before your workout, as they provide a valuable energy boost to fuel your exercise session. Secondly, there's another ideal time later in the day, the third time to be precise, where you should incorporate carbs into your meal plan. Finally, having carbs at night can actually promote recovery, helping your body replenish glycogen levels and prepare for the next day. Interestingly, did you know that the brain is the heaviest user of glycogen in the body? Fascinating, right? So, when planning your meals, consider lighter carb options before and after your workout to optimize your performance and recovery.   [00:00 - 4:33] Best times to eat carbs during the day.  The three best times of day to eat carbs.  The best time to eat carbohydrates is pre-workout.  The third time of the day when you sh

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.   Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.   Key Highlights: [00:01 - 12:24] Rapid Delivery and Optimal Formulation ●     Sanjeev explains the reasons beh

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.   Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.   Key Highlights: [00:00 - 06:15] Opening Segment ●     Sanjeev shares his transitions from medicine to the sup

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their