The Transformationcoach.me Podcast

Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and effort so that you can build a bridge and get from where you are now all the way to your next set of twelve month goals. So listen to Episode 57: Avoiding Transformation Light Switch Syndrome and then TAKE ACTION. Here is the FREE DOWNLOAD for my Transformation Battle Plan Workbook that I mention in the show....ENJOY! https://www.transformationcoach.me/p/bpw If you got any value out of this episode I would greatly appreciate it if you would share it forward with one person and leave a ra

About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more living".......and I became immediately interested. He went on to use phrases like "productivity is my playground" and I was pretty much hooked. I immediately ordered his book, downloaded his app, and started absorbing as much information from this guy as I could. Through the wonderful world of podcasting I've been lucky enough to connect with Ari and when he agreed to come on my show for an interview I was PUMPED! Now with Ari being the "productivity guy" I knew this wasn't going to be a two hour long interview so I wanted to pack as much info as possible into a 20 minute session! In this episode Ari and I focus on two key topics: #1. How he was able to cure his Crohn's disease and how that process forced him into becoming ultra productive. #2. He delivers some key strategies that busy parents, like himself (he has four kids...two of which are twins), can use to expe

I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account? No podcast in two weeks!" "Adam.....I need your weekly motivation......please come back this week!" Now I could tell you that I haven't put out a new podcast episode in two weeks because I've been super busy preparing to launch my Transform(ed) Academy.......but you deserve the truth and in this episode you will get it! In this episode I cover: *The main reason I haven't put out an episode over the last two weeks. *The profound experience I had at The Summit of Greatness with Lewis Howes. *The key mindset shift that has helped me reclaim my focus and better understand the action steps that need to happen to achieve my goals. If you get some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for

"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial results, but then start to slowly convince themselves that they need to quit because they can't keep this up long term. My answer to this statement is always as follows: GOOD! I don't expect you to maintain this. You are in phase TWO of a three phase process. Phase THREE is the promised land where we find that balance between your health and your lifestyle....so hang in there because it is SO worth it! In this episode I cover the three phase process that I call The Healthy Lifestyle Balance Finder. In this episode you will discover: *What defines each phase of this process so you can figure out where you are at. *The two critical mistakes that people make when they attempt to go through this process. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-54-how-to-find-balance-between-your-health-and-your-lifesty

Do you ever feel like your life is owning you a little more than you are owning your life? I think we've all been there. The daily routines and processes can become a bit of a daily grind and we start living our lives by going through the motions. Coach Joe Moffett is someone that puts in a lot of daily effort to make sure that he is living the life that he wants through the daily action steps and processes that he chooses. With this episode he shares some of his top tips that have worked well for himself and his clients. In this episode we cover the following topics: *The story of how Joe went from being a US Marine to being a Peak Performance Coach. *His experience with the grueling SealFit Kokoro challenge. Many people consider this to be one of the toughest physical tests that you can go through. Check out the video on my blog: www.TransformationCoach.Me/blog (Episode 53) *His daily routines and processes that he finds the most benefits from. *His advice for someone that only has 5 minutes a day for perso

Do you ever feel like at the end of every day you are running on fumes and you tend to just collapse as you cross the finish line? Today I'm going to give you a challenge that will totally change that scenario.....sound good? As I've talked about many times before.....I LOVE efficiency. I feel like having a plan and working efficiently from that plan makes everything a little easier in life. So I'm always looking for ways that I can set myself up to succeed and I have come up with a new daily challenge that is going to make a huge difference for you over the next seven days! Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-52-take-10-minutes-today-to-win-tomorrow Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! U

Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for people that tend to get crushed by cravings. *Her thoughts on whether males and females should perform similar workouts or not. *Advice for females that get frustrated when they see males losing weight faster than they do. *How she was able to transform into fitness superhero The Betty Rocker. *Her advice for anyone that has lost their momentum with their health and fitness and needs to get their mojo back. Listen to our full podcast interview and then check out my top takeaway tips on the blog: https://www.transformation

The phrase "you've got cancer" is something that we all hope that we never have to hear. Now imagine hearing that when you are 38 weeks pregnant with your 5th child. That is where Jen Hartney was when she got her cancer diagnosis. This episode is going to leave you inspired! Jen and I cover the following topics in our interview: *The key mindset shifts she made after her diagnosis. *The reasons why she chose to not do chemotherapy or hormone therapy. *The specific changes she made with her nutritional regimen so that she could put her body in a place where it could more effectively fight off her cancer. *Her specific advice for anyone that is facing a tough life situation. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-50-how-jen-hartney-is-battling-cancer-with-faith-food-and-focus How about some FREE support to launch your transformation? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FR

The world of health and fitness is a super exciting place to be right now. It seems like new exciting bio hacks are being revealed every day. This has been a rapidly growing trend ever since I was in college. I remember taking classes as an exercise science major and thinking "Man....this stuff is way outdated compared to what I'm learning on the internet!". So with all of this new amazing info......I've noticed a problem popping up. People are feeling like they are "falling behind" if they aren't up to date with the latest bio hack. They feel like they need to get their DNA tested before they start so that they know the exact perfect program to use. Or maybe that have to get used to taking freezing cold showers and not eating for 16 hours each day before they can start seeing results. Many people are showing up at my virtual doorstep saying "HELP! I don't know where to start anymore!". As always, I've got your back my friends. Today we are going to talk about getting our foundation before we get fancy. Use t

So there is a really common trap that I think we all tend to fall into from time to time......or all the time.....myself included. We get to thinking along the lines of "If I could just make XYZ happen then things will get easy for me!". In working with clients I will hear comments like: "If I can just lose 30lbs I will have this diet thing figured out and it's going to be smooth sailing from there!" "If I can just get this big promotion then I will be able to afford to take more time for the gym and my schedule will be easy!" "If I can just hang in there until the kids start going to school things will open up with my schedule and it will be easy to get in my workouts!" So today I'm going to talk about switching up our focus from "making things easy in the future" to "striving to make our current reality better" and explore the idea of the pain of growth vs the pain of decay. Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal

TIME.....it's our most valuable resource and it seems like we never have enough. Unfortunately when we are running low on time the things that tend to get squeezed out of the schedule include our workouts, meal prep, sleep, and rejuvenation time. So we are all out there going 100 mph through our days as we cut out the things that we need to live a long, healthy life.........this is obviously a recipe for disaster. In this episode I'm going to cover the four lies that we all tend to tell ourselves about not having enough time to invest in our own health. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-47-the-four-lies-we-tell-ourselves-about-not-having-enough-time Ready to start YOUR transformation today? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to la

Ordinary....Superpowers......What? I know, the term kind of contradicts itself at first, but once you listen to my interview with author Mark Henson it will 100% make sense! You see, we are all given a certain set of abilities, skills, and talents that we totally ROCK at and many times we take them for granted and assume that everyone can do those things just as good as we can, but that isn't the case! These are our ordinary superpowers and this week we are going to learn how to put them to good use! In my interview with Mark Henson (author of the book Ordinary Superpowers) we discuss the following: What lit his fire to bring the ordinary superpowers message to the world? What exactly is an ordinary superpower? A four step test to see if a talent/ability qualifies as an ordinary superpower. How has Mark used his own ordinary superpowers to improve his health and fitness? We talk about my ordinary superpowers and how I apply them to my work and family life. How to apply your ordinary superpowers to get out of

It's always nice to see someone just light up their transformation right from the start. What I have discovered though is that there is always a little bit more behind these people that seem to be "overnight success stories".....and the story we are telling this week was a year and a half in the making. Nick Bragin has 100% been on FIRE with his transformation. He is one of the most coachable clients that I've had in recent memory but it took him a year and a half to get his WHY, his motivation, and his mindset all aligned in order to get to that place where he was ready for action. Listen to my interview with Nick where we discuss: What motivated him to get started (after initially thinking about it a year and a half earlier). His keys to success. Why he has been 100% on board since he started. What his biggest transformation danger zones are. The advice he would give someone that is just getting started. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at

"One day or day one?.....You get to choose." I was listening to one of my favorite podcasts called The Minimalists and the above quote struck a chord. One of the biggest transformation traps that I see people fall into is when they sit and wait for the perfect time to get started. People will start: Tomorrow....."because I'm already off to a rough start today and I might as well enjoy myself for just one more day!" Next Monday......."because it's the beginning of the week!" Next week....."because this week is kinda busy!" Next month......"because we've got a vacation coming up and the kids are out of school!" Next January....."because the holidays are coming up and it is impossible to do anything during that time of year!" It is about starting their transformation journey One Day instead of making today Day One. With this episode I'm going to show you how to get your head right so you can start TODAY. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episod

All of my loyal podcast listeners know that I close each show with the same phrase "Own It: every meal, every workout, every day". My guest for this episode struggled with her weight from a very young age but everything changed when she just decided to step up and own it. She made the decision that she was the one that had to step up and take responsibility for her actions. This mindset shift changed everything! You are going to be totally inspired by my guest this week Lexy Peach. In the podcast there are a couple of moments where she just opens her heart and goes OFF. I was very motivated by our session and I know that you will be too! I recommend that you give this podcast episode a listen and then check out my top takeaway tips in my blog post: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach I would LOVE IT if you could leave me a rating and review on iTunes and/or Soundcloud after you listen to this episode. This will help me climb the podcast ranking

If you have been working on building a healthy lifestyle for a decent amount of time you have probably realized that things can get pretty expensive in the food department. It can be a huge stressor when you really want to lose weight and be healthy but the strain on your budget is just a soul crusher. I feel you, and today I'm going to come to the rescue with six strategies to help you reduce the cost of healthy eating! If you like this podcast you will LOVE the FREE support community I've formed. We share weekly inspiration, fitness tips, recipes, and special group challenges. You can request to join my FREE Defeat The Cheat group here: www.DefeatTheCheat.com If you really want to get after it check out my FREE group challenge archive where you get access to current and previous challenges that we have done: https://www.transformationcoach.me/p/groupchallenge

I want you to think about the last week and all of the things, good and bad, that you have encountered. You've probably had at least a few stressful moments in there right? One of the tricks to transformation success is developing the ability to become great at handling these stressful situations and making solid decisions. Over the past 1,000 days I feel like I've had a really solid sample of many of life's stressors that we all face as human beings and in this episode I'm going to give you my top FOUR takeaways that I had from my 1,000 Day No Cheat Challenge and I've also got TWO action steps for you. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-41-what-i-ve-learned-from-1-000-days-without-a-cheat Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites

In the past I've talked a lot about how important it is to have a solid WHY behind any goal that you have set for yourself. This is especially important when you have a goal of transforming your body and lifestyle. This week my special guest Mike Daggett is going to tell you about how one moment of realization changed everything for him. His back was against the wall and there was no other option than to GET HEALTHY and reclaim control over his mind, body, and lifestyle. You are going to LOVE this interview. Give it a listen first and then check out my top takeaways in my blog post: https://www.transformationcoach.me/blog/episode-40-91lb-transformation-success-story-with-mike-daggett You can connect with Mike and learn more about his amazing story via his website www.FatDag.com Don't forget to check out my FREE Defeat The Cheat Facebook Support Community at www.DefeatTheCheat.com We are on there daily sharing motivation, transformation tips, recipes, and we do some amazing challenges! All styles of fitness/nu

The ABS.....our most sought after target area when it comes to health, fitness, and body transformation. We all know that if we can tighten up that mid section it is a sign that we are healthy, fit, and looking great! The problem that people run into is that there is SO MUCH information out there on all the super-secret tips, tactics, and training regimens that are going to help you develop your six pack in 37 seconds or less......we get lost, we program hop, or we never get started in the first place. So my goal today is to try and simplify things down a LOT and show you the three essential components that must be in place for you to be able to effectively develop, and unearth, those abdominal muscles. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-39-the-three-must-have-components-for-your-abdominal-development-strategy Join my FREE Hello Abs 5-Day Challenge: https://www.facebook.com/groups/DefeatTheCheat/ Registration for my NEW Hello Abs Bootcamp launc

I've got another special one for you this week! I had the pleasure of doing an interview session with Ruth LaRose from Eau Claire, Wisconsin. We talked in detail about how she has been able to lose over 155lbs over the last five years. Here are some of the topics we covered: Ruth's nutrition and fitness regimen basics How she started with five minute workouts and built up to doing full on bootcamp workouts. The importance of finding a supportive "fitness tribe" Her largest transformation danger zone What advice she would give someone that is just starting with their own weight loss journey. and MUCH more.... You are going to LOVE this interview. Ruth has done something pretty amazing with her transformation and you are going to enjoy how REAL she is. I 100% guarantee that you will relate to her story and have several "Aha!" moments along the way. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-38-155lb-weight-loss-success-story-with-ruth-lar