The Transformationcoach.me Podcast

Have you ever heard the term "You need to have your own skin in the game!" ??? This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call! Listen to this episode as I discuss: What happened when I gave out my BEST nutrition plan for FREE. The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!) Why I quit using prizes and prize money in our bootcamp program. If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review! Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Ready to launch your transformation? Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your m

It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure. Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform. Thank YOU for supporting The Million Pound Mission!

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat. Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER! My guest today is Rob Dionne. He’s the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential. Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes.  Listen to this episode as Rob and I discuss his best body fat blasting tips! Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/ If Rob

Happy New Year! With the start of a new year many of us will be ready to set some new goals and new year's resolutions. IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions? I think we ALL have...and I want this year to be different for you! Listen to this episode as I discuss: The goal setting strategy that completely changed my life. How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL. The exact process that you can use to map out 2018 and set yourself up to achieve every goal. Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Ready to launch your transformation? Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB  

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day. Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.  Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q 2. Hit the SUBSCRIBE button so that you don't miss any episodes. 3. Share this episode on your favorite social media platform.

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen in on my conversation with Tracee as we discuss: What initially attracted Tracee to the ketogenic diet. Some of the benefits that she has seen for herself and others that she has interviewed for her podcast. Helpful books and other resources that you will need to get started with keto. Common keto mistakes that we need to avoid. Here is how you can connect with Tracey:  Blog: https://HighEnergyGirl.com Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way! Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

Have you ever set a huge goal that you were totally fired up about.... until.... you realized just how big that goal was and you started to get in your head about it?? We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started. Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after. Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives. Listen into this episode as Gregg and I discuss: *What inspired him to create the Tiny Leaps Big Changes podcast? *The tiny leap that has resulted in a big change for him personally. *His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity. As we launch a new year this is the

Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum. Today's quick actionable tip is all about my healthy meal prep strategy!

Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, and our health. Well my friends I'm bringing in the big guns this week to help make sure that we are all able to position ourselves so that we never have to stress about our finances again! This week my special guest is one of my all time favorite authors Mike Michalowicz. By his 35th birthday MIKE had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies. Among other innovative strategies, Mike created the “Profit First Formula”, a way for businesses to ensure profitability from their very next deposit forward. Mike is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speakeron i

I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or sponsors.....it's Just...The Tip! My tip for today focuses on developing a deeper WHY behind your goals so that you can achieve better long term results. Take 5 minutes and check out this episode and be sure to leave a rating/review if you like this shorter style of episode.

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: *Her background and how she became "Doc Jen Fit" *Her tips for people that do a lot of daily sitting. *Her advice on what you should do right before you go to sleep at night. *Her

Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and more work while you are left wanting more time for yourself, the things you are passionate about, and the people you want to be around the most. You aren't alone my friend. SO many of us fight this battle every day and I was right there with you to the point where I have worked myself right into a hospital bed three separate times. The good news is that I found a unique time system that changed everything for me and in this episode I'm bringing in one of the experts who coaches people on how to use this time system: Shannon Waller of The Strategic Coach program: www.StrategicCoach.com Listen in on this episode as Shannon and I cover: *How to use a special three category time system to reclaim control over your weekly schedule. *How to pull this off as a business owner or as an employee. *Why claiming your Free Days first is so important. *How you can start imple

Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the holiday season. *My Cheat Bank Strategy. *What your holiday fitness and nutrition game plan should look like during this time of the year. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Here are the links to the tools/websites mentioned in this episode: www.transformationcoach.me/p/bpw www.DefeatTheCheat.com The C

This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health and fitness industry and they are the hosts of the podcast Mind Pump: Raw Fitness Truth. Sal Di Stefano was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Adam Schafer is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world over 15 years ago and has continued to send

A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle changes and healthy routines can be easily lost. Since Jeana moved from being a pro athlete to being a business professional she has experienced several rounds of weight gain with intermittent attempts at weight loss to the tune of being about 70 lbs heavier than she was when I was first working with her as a pro athlete. Jeana is someone that is very easy to cheer for because she is so positive, energetic, and super hilarious! So when she reached out and asked me for some help to reclaim her healthy lifestyle and get in

A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My third rule sparked some conversation about the difference between being motivated and being inspired and I thought "What a great idea for a podcast!". So listen in on this episode as I discuss: *The key difference between being motivated and being inspired. *How this will impact your transformation success. *Three critical questions that you need to ask yourself right now so that you can remain inspired. *How this thought process will be a game changer for those that are trying to re-lose weight. Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.TransformationCoa

What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my friend Ashley James is going to deliver on these topics and more with this week's episode! Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! I hope t

This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound Mission Podcast and in this episode I give you the details on: *What the million pound mission is all about. *Some of my goals for the next year for the show. *My vision of creating a community of support for anyone that wants to join in on the mission! So dive on into this episode and be sure to leave me a rating/review after listening. I love that feedback and your review may be featured on an upcoming episode! Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! https://www.transformationcoach.me/store/yyetjJdB

Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he can reach his goal. In this episode Dan and I discuss: *Why he chose age 156 as his goal number. *His approach to healthy eating for longevity. *His current exercise regimen. *The technology and health assessments he is using to reach his goal and monitor his progress. *His key mindsets that any of us can apply to reaching a big goal that we have set for ourselves. So give this week's episode a listen and be sure to leave a rating and review if you got any value out of our conversation. Here is a quick video tutorial that shows you how to leave a review on iTunes: https://youtu.be/zFBrnPUKQ1Q Learn more about Dan Sul