Mysugarfreejourney's Podcast

The My Sugar Free Journey Podcast - Episode 150: Thom King In this week’s My Sugar Free Journey Podcast, we are talking to Thom King from Guy Gone Keto. Thom was nice enough to send me samples of several of his sauces and condiments to try and I wanted to take a few minutes and tell you what I thought about them.  Before I do, I want to also say that he is not a sponsor and these links are not affiliate links.  (Actually the link to his book will be an Amazon affiliate link but other than that, no affiliate links.)  This is just my honest opinions. First up, the steak sauce.  I have never been a steak sauce fan as I consider it to be something of a sacrilege.  Steak should be eaten with salt and possibly pepper, seared on the outside and very pink in the middle.  However, lately I have been cooking at night and putting my food away to eat in the morning to accommodate my early work schedule.  (I was tired of trying to sleep on a full belly.) So now I'm cooking my steak and then microwaving it in the morning s

We are on a short Hiatus this week as we deal with some (very minor) family issues.  Please enjoy this classic interview with Amber O'Hearn!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions.  Or to put it another way, the difference between the head and the heart and how they influence each other. The words of the Apostle Paul have always rung true to me,  "I do not understand my own actions. For I do not do what I want, but I do the very thing I hate."  If there is a Bible verse that describes emotional eating and the struggle to stay on the path, it's that one. Fortunately Renee is here to give us some insight and some free goodies to help us on our journey that I will link to below.  Please enjoy this podcast and share it with a friend.  Thanks! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can check out Renee's website here, and grab the free gift she

The My Sugar Free Journey Podcast - Episode 147: Frederic Leroy In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture. This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal health by eating meat raised with ancestral methods. We also talk about the effect of meat on the microbiome and the multi-layered approach to health and weight loss that has been shown to work well. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can see Dr Leroy's bio here, see his Google Scholar citations here, and most importantly, follow him on Twitter here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here.

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find Sarah's website here, or follow her on Twitter, Instagram, or YouTube. You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles. https://youtu.be/c-U2v_n5-CI Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes Dr Phung's Website isn't quite open yet but you can see it here but definitely follow him on Twitter.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here.  You can get a slow cooker here and an Instant Pot here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pur

In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find more from Jennifer on her website or follow her on FaceBook and Instagram.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can pick up a copy of Dr Harper's book, BioDiet here.  You can follow him on Instagram or Twitter here. https://youtu.be/CX_7oP5G3aY Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can check out William's Primal Body program here or follow him on Twitter, YouTube and Instagram.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.   You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto? Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!    

In this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook.  You can follow Raphael on Twitter here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollock about the Fourth Stage of Water. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes The most important thing you can do is pick up a copy of Jerry's book, The Fourth Phase of Water here.    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.   You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find more from Tracee on her website here or check out her podcast here.  You can also get a copy of her book, No Fricken Weigh! here. https://youtu.be/BTFiYIEON7w Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by

In this week's My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his new documentary Fat: A Documentary. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes The most important thing you can do is preorder Fat: A Documentary on iTunes.  You can also find out more from Vinnie on his website or Twitter. https://youtu.be/NSMGIzjDvAU   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! :meal

In this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes To find out more about Stephanie, check out her MIT page here.  She also has an active FaceBook page and a mostly inactive Twitter page.     Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below. Or use this link to be enrolled into the Facebook messenger course. If you would like to get his Nutritional Testing cheat sheet, click here and use code SUGARFREE at check out. You can find his previous episode on the podcast here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at