Love To Live Healthy With Josephine&thea

Listen to these summer tips for the best weight loss results!

Listen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.

When it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss

Listen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.

Counting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.

One of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.

Learn how to stay on program lose weight and feel great in staycation, vacation and holidays

Listen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal

When you make the extra effort to try harder on at life and on yourself - it's life changing.

This week is all about no more excuses. It's time to set your goals and stay committed to your goals and dreams.

Goals are what motivates us for our future. Small weekly goals lead to big results. Stay focused and in a good mindset and put the work in and you will feel amazing. Your goals should scare you a little and excite you a lot.

When you stay focused you stay in control, you know what you want and you are clear about how to get it.

Learn the science behind feeling a little hungry, closing fat cells and how it all affects the scale.

Losing weight is never easy especially when you are uncomfortably hungry. Learn how to get past the hunger and be OKAY with being uncomfortable

Start the New Year off right. Here are 10 tips to help motivate you to reach your goals this year.

When you stop doing the wrong things and start doing the right things life is simple. Plan prepare and follow through and stop complicating your life

Some months are crazier than others but as long as you plan prepare and follow through you won't take out your crazy busy schedule out on your food.

December Is a trick month for weight loss. With so many holidays, celebrations it's important to plan, prepare and follow through for what you want

Holiday Check in. Where are you and what are you doing? Are you following through what you planned to do? Is the weekend going how you expected? If you are doing great - fantastic! Continue to finish the week strong. f you fell off your path get right back on and finish the week strong.