Love To Live Healthy With Josephine&thea

The next three weeks are really tough mentally. Make sure you are planning and be okay with the choices you make.

How to get through Thanksgiving week without going off your weight loss program.

Healthy Happy Positive mindset will help you lose weight

Why am I Hangry? Maybe because you are losing weight or maybe because the seasons are changing. Listen and learn how to deal with these hangry days.

Be Amazing in October and lose up to 10lbs in a month! No holidays to sabotage you. Fuel your body for weight loss 6 days a week and one cheat day!

August is hard! Listen to todays podcast to get motivated and inspired to get back on track and stay on track. Nothing feels better than being on program

Healthy weight loss choices lead to healthy weight loss days and healthy consistent days lead to weight loss week.

If you are losing your motivation to stay on your healthy program. Listen to today's podcast on how to get yourself motivated!

Don't have anxiety and stress over things you can control. Keep it positive and you will keep your body positive too

How to plan for the In-Between for Summer so you can lose weight or maintain

It's a busy time of year but a very important time to lose weight. Make sure you don't get caught up in being busy and continue to do all the right things so you can continue to lose weight and be ready for summer.

Want to lose weight but your mind is not in sync with your body. Learn how to fight through internal battles to help you get the best results for spring and summer.

Start May with Fresh Eyes on your weight loss and goals

Fad diets can make you gain weight not lose weight. Listen to ways to stay on track for a weight loss for summer!