Life Coach Jam: Insights & Tips On Life | Love | Body | With Weight Loss Coach For Women + Life Coach & Marriage Mentor

Running from our emotions and to food does not work. CJ explains how using the question "What else is true?" can help us tell ourselves the truth about comfort food and how we can achieve longer term enjoyment over time if we question, why we are eating. We also ask, what is the value of fast? Are fast results lasting results? Which matters to us more? We also talk about the "law of time perspective." The thought for this episode is "When we choose small increments over time, we can achieve lasting results"  with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)  

Dive into the "natural weight" mindset. Many incremental thoughts lead us from "I don't like my body" to "I have radiant health and fitness." Small increments overtime and small steps in the thought ladder can help us reach our goals. The thought for this episode is "Gradual is good" with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)

How to think about time differently & manage your mind. How we choose to spend our time and how we can make different choices that empower us and help us grow. The thought for this episode is: "I choose how I spend my time" with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)

Masteriing time as a couple. Feeling time-scarcity in a relationship shows up as "we have  to do everything together." The thought for this episode is: "We have our whole lifetime to be together. Go to yoga." How doing the things we love enriches our relationships. [with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)]

"Radical punctuality" and how we make time-agreements with ourselves and others when we plan our time. The thought for this episode is: "I tell myself the truth about how many things I can get done in a day" with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)

Time Abundance and how to change your focus from the lack of time to looking at what you accomplished today. The thought for this episode is: "Thinking about all the time you don’t have will not give you more time. Take your experience of time back" with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)

We introduce ourselves and talk about the idea of thinking like you mean it and loving your life on purpose. We also explain the definition of a life coach and the kinds of results that life coaching can bring into your life. We all want to make more money, lose weight, be happier in our relationships and clearing our thoughts and taking action will help us achieve our goals. Join Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie) on this podcast as we discuss: life coaching, self help, law of Attraction, relationships, weight loss, time Management, love, romance, manifesting, success, spirituality, new age, vibration, attracting love, weight management, natural weight, oprah, gratitude, daily life, syncronicity, higher self, mind, body, spirit, emotional well being, healing, visualization, creativity, vision board, busy women, sacred space, wellness, emotional states, soulmate, root cause, thoughts, adding fun and pleasure to life, Art of Thinking, Mom, Job, career advice, d