Life Coach Jam: Insights & Tips On Life | Love | Body | With Weight Loss Coach For Women + Life Coach & Marriage Mentor

Running from our emotions and to food does not work. CJ explains how using the question "What else is true?" can help us tell ourselves the truth about comfort food and how we can achieve longer term enjoyment over time if we question, why we are eating. We also ask, what is the value of fast? Are fast results lasting results? Which matters to us more? We also talk about the "law of time perspective." The thought for this episode is "When we choose small increments over time, we can achieve lasting results"  with Weight Loss Coach for Women (CJ) + Marriage & Relationship Specialist (Maggie)