Inspiration With Val | Your Daily Dose Of Inspiration | Get Inspired * Get Un-stuck * Get Happy

Sign up for the Inspiration With Val newsletter (and the Carpe Diem Daily 12 Month Challenge) by texting VAL to 38470 - no spam, just inspiration!  Find more content like this, read blog posts, and learning more about Valiant Coaching at www.InspirationWithVal.com. PODCAST INTERVIEW WITH  KIRSTEN ROSS   SUMMARY: Kirsten E. Ross, MLIR, SPHR is known to many as the “Drama Free Queen”.  She’s the undisputed expert of transformation. Kirsten will move you from Resigned, Resentful and Overwhelmed to Focused, Engaged and Empowered.  She has provided individual and group coaching for privately held and family businesses and non-profits, and her insightful approach has helped leaders find their fuel, ignite their teams, speak with tenacity and become empowered in their lives and work.  Kirsten’s education and experience includes a Master’s Degree in Human Resource Management, Senior Human Resource Certification, the Coach Training Alliance curriculum, and over 20 years of hands-on Human Resources.  She authored the l

In today's episode, life coach Val shares one of her favorite strategies to creating your best month ever.

Learn more at www.InspirationWithVal.com. Sign up for the Carpe Diem Daily 12 Month Challenge by texting VAL to 38470.   Episode 92 with Marine and motivational speaker, Josh Bleill: Losing my legs in Afghanistan didn’t mean I had to give up my life.   Summary: Josh Bleill was a Marine stationed in Afghanistan when a bomb explosion took both of his legs, and also the lives of many of his friends.  He now works as a motivational speaker for the Indianapolis Colts, and during this inspiring interview he shares how he recovered – both physically and mentally – from the accident.  Josh talks about the strategies and techniques he uses to put himself in the right mindset, and how he gets through tough times without giving up.   History and background  2:10 Born and raisedin Indiana, Josh had a great family growing up. He played a lot of sports most of his life.  And after 9-11, he felt a calling to join the marines. His grandfather and father had served before. So in 2003 he joined the Marine Corps, and in 2006 Jo

Kevin Briggs is an army veteran and cancer survivor who is now know as as the "Guardian of the Golden Gate Bridge".  For decades, he was stationed on the Golden Gate Bridge where he stopped an estimated 200+ suicides that were about to take place.  During this candid interview, he talks about the lessons he has learned about life and death, and he imparts important advice for the listeners for how they can take better care of themselves as well as what to do if you see someone who may be suffering and in need of support.  Kevin's story is so moving and impactful that there are now a book and movie deal in the works.

Learn more at www.InspirationWithVal.com, and sign up for the Carpe Diem Daily 12 Month Challenge by texting VAL to 38470.   After receiving a frightening medical diagnosis, Dee William turned her life around and made many big changes - well, except for that one "tiny" change that changed her life in dramatic ways.  Dee discusses how one small change had a drastic impact on her life, how she overcame fear and obstacles, and the importance of gratitude.   She also talks about her unique perspective on herself, nature, her connection to the world, her relationships with others, and her view on possessions and how they have changed since the incident.  Lastly, Dee talks about an exercise the listeners can do to find their own unique "super power."   ***   Episode 90 with Dee Williams: How to find your superpower About Dee Williams 3:10 Dee was diagnosed with congestive heart failure a few years ago and made some big changes in her life. And one of this changes was actually, quite literally, very little. Dee ta

Find more podcasts and inspirational posts like this at www.InspirationWithVal.com. Sign up for the Inspiration With Val email newsletter by texting VAL to 38470.   EPISODE 89 WITH BEA ARTHUR   SUMMARY: Bea Arthur is the founder and CEO of Pretty Padded Room, which provides online therapy to women on their own time and in their own space. Through a secure, custom-built platform, their service connects clients with an all-women team of licensed therapists anytime and anywhere. Pretty Padded Room conducts online sessions via video chat or Digital Diary, which is an interactive journal that lets clients have written consultations with their therapist of choice.  Pretty Padded Room (PPR) transforms traditional therapy into an experience that is convenient, low-cost, and completely confidential.   Bea Arthur worked in various different jobs in different industries, and nothing was a good fit until she found the field of therapy.  After one failed business, she bounced back and took her second business on the popul

Learn more at www.InspirationWithVal.com and sign up for the Inspiration With Val email list (and the Carpe Diem Daily 12 Month Challenge!) by texting VAL to 38470.   EPISODE 88: DAN MILLER   Summary: Dan Miller is the President of 48 Days LLC and specializes in creative thinking for increased personal and business success. He believes that meaningful work blends our natural skills and abilities, our unique personality traits, and our dreams and passions. Dan is active in helping individuals redirect careers, evaluate new income sources, and achieve balanced living. He believes that a clear sense of direction can help us become all that we are designed us to be.   Dan is the author of the New York Times bestselling book “48 Days To The Work You Love”, “No More Dreaded Mondays” and “Wisdom Meets Passion”. He has been a guest on CBS’ ‘The Early Show,’ MSNBC’s ‘Hardball with Chris Mathews,’Moody MidDay Connection, and the Dave Ramsey Show. Dan has spoken at the White House Christian Fellowship, and is in high de

Get more inspirational content like this - podcasts, blog posts, and more - at www.InspirationWithVal.com.  Sign up for the Inspiration With Val email newsletter by texting VAL to 38470 - no spam, just inspiration!   PODCAST EPISODE 87 WITH RUDY REUTTIGER:   SUMMARY   Daniel “Rudy” Ruettiger was born in Joliet, Illinois.   He spent one year in the United States Navy following high school.  Rudy worked for a power plant before applying to Notre Dame.  Due to marginal grades, he completed his early college work at Holy Cross College before finally being accepted to Notre Dame in 1974.   Following his time at Notre Dame and the release of the movie “Rudy” in 1993, Rudy has served as a motivational speaker, traveling the country inspiring others through his story of determination.   For anyone who hasn’t seen the classic movie “Rudy”, Rudy Ruettiger grew up in a poor town outside Chicago.  He was told over and over that he wouldn’t amount to anything, but he proved the naysayers wrong and – after lots of hard wo

Though she is the former America's Miss District of Columbia 2012 pageant winner, Sarah Hillware was once unhealthy and overweight as a girl.  As a result, she started a nonprofit called Girls Health Ed in order to help positively impact the health and self esteem of girls around the planet.  Sarah's passion and drive will surely inspire you to act against any injustices you see, and to dream bigger while changing the world.  As a two-time TEDX spaker, Sarah also provides actionable advice that listeners can take to improve their public speaking abilities.

As an expert in behavioral health for over 40 years, Dr. Michael Mantell has been featured on Oprah, Good Morning, Nightline, and most recently was on Greatist.com's "100 Most Influential People in Health and Fitness " List.  He offers a fantastic 4-step strategy for how we can overcome fears, negative self talk, and better deal with uncomfortable emotions.  Listen and learn how the expectations you have for a person or event have an impact on your happiness - it's not what you think!  During this interview, Dr. Mantell will help you to overcome any negative beliefs that are getting in the way of your success.  He also provides actionable tips to increase motivation.

  Kyle Maynard was born a congenital amputee without arms or legs; however, not only did that not hold him back, but he has accomplished feats that most of us would never dream of doing.  Kyle is now an accomplished speaker, author, wrestling champion, ESPY Award-winning MMA athlete, and is the first quadruple amputee to climb Mt. Kilimanjaro without the use of prosthetics.

An award winning author, TED speaker, business coach, and MMA black belt, Pam Slim is a woman of many talents.  In today’s interview we discuss everything from her new book, Body of Work, to dopamine rushes. Pam offers incredible advice about how the listeners can create a career (and life!) that they love.

Nik Toocheck ran a 5K when he was just six years old;  by age nine he had run his first marathon;  and at eleven years old, he now runs marathons around the world in order to raise money for his charity, Operation Warm, that provides coats for children in need.  Nik's story will show you that anything is possible and that no matter how old or young you are, what background and experiences you have, ANYONE can change the world!

In today's episode, Ellory Wells talks about deriving creative inspiration from unlikely sources, introversion versus extroversion, and why it's important to expand one's comfort zone.  He also offers strategic business advice that is sure to help anyone from a beginning entrepreneur to an established business owner.  He also discusses strategies that can help anyone (whether they are in business or not) to become more productive and focused.

In today's episode, Ellory Wells talks about deriving creative inspiration from unlikely sources, introversion versus extroversion, and why it's important to expand one's comfort zone.  He also offers strategic business advice that is sure to help anyone from a beginning entrepreneur to an established business owner.  He also discusses strategies that can help anyone (whether they are in business or not) to become more productive and focused.  

After experiencing life altering seizures includes one that included a terrible car accident, Joelle Samples become determined to take her health into her own hands.  Frustrated from the traditional medical model that wasn't working, she became a certified health coach and now works with her clients to help them life their healthiest and best life.  Joelle's story is inspirational and she advises the listeners to make sure to question the world around them and to find their own voice.

  After experiencing many horrific tragedies in his life, Ted Ryce became determined to forge his own path and not let limitations from himself or others get in his way.  He believes in having a purpose bigger than yourself, and his story is an inspiration to anyone who has ever faced an obstacle that seemed insurmountable.  

  After experiencing many horrific tragedies in his life, Ted Ryce became determined to forge his own path and not let limitations from himself or others get in his way.  He believes in having a purpose bigger than yourself, and his story is an inspiration to anyone who has ever faced an obstacle that seemed insurmountable.

In honor of Independence Day, Val reveals a fun surprise for the listeners!

At just 19 years old, Jordan Agolli is taking the world by storm.  A business owner since the age of 14, he has run a successful company with 20 employees and is now a black belt and the owner of Teenage Entrepreneur.  Jordan believes that you are never too young and that it is never too late to start a business, and through his podcast and business he coaches people young and old along the entrepreneurial journey.