Informações:
Sinopse
Join me on my weight loss journey and Ill candidly share my triumphs and challenges along the way. Lets get moving!
Episódios
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![LWP 19 - Taking a Break From My Diet and New Goals]()
LWP 19 - Taking a Break From My Diet and New Goals
12/07/2013Weigh in: 217.0 pounds - see chart on right side of page for previous weigh-ins.It's not a bad idea to take a break from a diet. I had to... listen to this episode to see why I did and what my plans are for getting it started again on July 29th. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.
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![LWP 18 - Backsliding on Your Diet and How Not to Freak Out About it]()
LWP 18 - Backsliding on Your Diet and How Not to Freak Out About it
15/06/2013Weigh in: 213.8 pounds - see chart on right side of page for daily weigh-ins.This week I talk about a backslide I had last weekend and how I recovered. You can backslide, recover, and potentially IMPROVE your chances of diet success! Listen and find out how.Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.
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![LWP 17 - Calorie Cycling]()
LWP 17 - Calorie Cycling
01/06/2013Weigh in: 215 pounds - see chart on right side of page for daily weigh-ins.This week I talk about calorie cycling, daily weigh-ins, and how I'm doing so far. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.
