Losing Weight Podcast

Weigh in: 217.0 pounds - see chart on right side of page for previous weigh-ins.It's not a bad idea to take a break from a diet. I had to... listen to this episode to see why I did and what my plans are for getting it started again on July 29th. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.